Senior Fitness: The Diet and Exercise Program for Maximum Health and Longevity

  • Used Book in Good Condition
The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years.

In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any

List Price: $ 20.00 Price: $ 13.54


Filed under: Seniors Health

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