Seniors Health Archives

Senior Nutrition - Important Considerations for Seniors

To view the previous video in this series click:
http://www.monkeysee.com/play/20817 In this video Mary Alexander from Home
Instead Senior Care and Amy Cohn, a registered dietician with General Mills Bell
Institute Of Healthy and Nutrition talk about important nutritional
considerations for seniors.
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Mayor Brian Bowman Seniors commitment October 1 2018

Mayor Brian Bowman Seniors commitment October 1 2018

On National Seniors Day today, Mayor Brian Bowman committed to continue with key civic investments that support seniors living across Winnipeg.

“Today’s identified by the federal government as a day to celebrate older adults across Canada and acknowledge the tremendous contributions they’ve made to our communities and society,” said Mayor Brian Bowman. “I encourage everyone to show your respect and gratitude today, and every day, to older adults whether they’re a family member, friend, or neighbour.”

Read the full release here: https://www.bowmanforwinnipeg.ca/continued_support_for_seniors
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BCCPA CEO Daniel Fontaine thanks B.C. Minister of Health, B.C. and Federal Government for 0 million in new investments toward seniors care in British Columbia, and for the “Plecas Plan” directed at improvements in care. More info: https://news.gov.bc.ca/releases/2017HLTH0052-000529

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Over 50, Overweight & Out Of Breath: A Year Of Going From Super Fat To Super Fit

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Healthy advocacy: Seniors mobilize to meet the challenges of good nutrition

With the help of a Stanford study on healthy aging, low-income residents of a Northern Californian senior housing facility have become fresh food crusaders, revitalizing their community garden and working with city planners to make it easier to walk to the local farmers’ market.

For more information:

http://prevention.stanford.edu/

http://med.stanford.edu/
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Academy Sports DeMarini Vexxum Senior League Aluminum Baseball Bat -10

Related Seniors Sports Products

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Check out our new website http://www.rehealthify.com/

Rehealthify offers reliable, up-to-date health information, anytime, anywhere, for free.

— video script below —

Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbohydrates, fats, vitamins, minerals and water.

Studies show that a good diet in your later years reduces your risk of osteoporosis, high blood pressure, heart diseases and certain cancers. As you age, you might need less energy. But you still need just as many of the nutrients in food. To get them

Choose a variety of healthy foods
Avoid empty calories, which are foods with lots of calories but few nutrients, such as chips, cookies, soda and alcohol
Pick foods that are low in cholesterol and fat, especially saturated and trans fats

Saturated fats are usually fats that come from animals. Look for trans fat on the labels of processed foods, margarines and shortenings.

NIH: National Institute on Aging

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