Heart Archives

What’s the Real Story with Cholesterol and Heart Disease? Podcast Ep9

Ok guys, due to popular demand – a brief summary of some key aspects relating to cholesterol in heart disease – just 15mins to cover the basics 🙂

AUDIO PODCAST: https://anchor.fm/ivor-cummins/episodes/Whats-the-Real-Story-with-Cholesterol-and-Heart-Disease–Podcast-Ep9-e3fp4a

TRANSCRIPT: https://thefatemperor.com/wp-content/uploads/2019/03/Whats-the-Real-Story-with-Cholesterol-and-Heart-Disease-Podcast-Ep9.pdf
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10 High Cholesterol Foods You Must Avoid.
10 food to avoid high cholesterol.
10 Foods to Avoid High Cholesterol with detailed explanations with pictures and articles that fit the facts.
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Get in here with the Nitric oxide dump exercises. I have demonstrated here the 4 different exercises that make up the Nitric oxide dump. I actually prefer to call it the Nitric oxide blowout.

These bunch of exercises were developed by Dr Zach Bush and I have to say what a good job he did. They are wonderful and I believe the nitric oxide dump or nitric oxide blowout is arguably the best exercise for high blood pressure.

If you are looking for an exercise approach to lowering high blood pressure, do this nitric oxide dump exercise and you’ll be well on your way. The nitric oxide dump is a natural remedy for blood pressure control.

But the nitric oxide dump or nitric oxide blowout is much more than that. It is an exercise that’s good for overall well being because nitric oxide plays a lot of roles in our overall health.

I’ll encourage you to get started today with these set of exercises that constitute the nitric oxide dump.

I talk about some of the other functions of nitric oxide in our body in this video. Use the nitric oxide blowout as an exercise remedy for high blood pressure and you won’t regret it.

As always you may want to check with your doctor before you commence any exercises.

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**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.
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In this video, we’ve compiled 15 foods that you must avoid when you have high blood pressure.
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Disclaimer: Home remedies 4U channel does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. Videos on this channel are for informational purposes only and not to be substituted for professional medical advice.
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Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://bit.ly/2JbISDo

Download Keto Essentials
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Dave Feldman and Dr. Eric Berg help explain the complexities of cholesterol, lipids, LDL, HDL as it relates to its true functions and purposes. Dave Feldman delivers this lecture at the Healthy Keto Summit. You will learn all about the basics and even see a skit put on by Dave to help you get the knowledge of this confusing topic.

When someone starts a ketogenic diet, they may have a temporary spike in cholesterol and LDL and if you don’t understand why this, you can be scared and stop the program. This is why this topic is very important.

Here are some basic definitions used in Dave Feldman talk during the keto health summit about cholesterol, and also its purpose.

Cholesterol is not a fat, but it is a fat-like waxy substance and the body makes 3,000mg (75%). It is a part of the plaquing but it is not the cause.

Triglyceride (are also called lipids) – it is a type of fat that makes up your fat cell.

Purpose of Cholesterol
• Provides raw materials to certain hormones
• Makes up all of the cellular membranes (the outer shell)
• Makes up brain and part of the nervous system
• Helps make bile and vitamin D

Lipoproteins – these are basically carriers that is used to transport fat and cholesterol through the body.

5 Types of Lipoproteins
• Chylomicron or (ultralow density lipoprotein) – carries the dietary fat from the intestine to the cells
• VLDL (very low density lipoprotein) – carries fat (from body) from liver to cells
• IDL (intermediate density lipoprotein) – Intermediate step
• LDL (low density lipoprotein) – carries fat / cholesterol from liver to cells
• HDL (high density lipoprotein) – carries excess cholesterol back to liver

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis

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Dr. Berg explains cholesterol and where most of it comes from. Is eating certain foods or avoiding certain goods, really helping to lower your cholesterol?

High cholesterol, also known as hypercholesterolemia, is a major risk factor for heart disease and stroke. Abnormal levels of LDL cholesterol or HDL cholesterol are treated with a low-fat diet, exercise, and medications such as statins. But, there maybe a better way. Watch the video.

Dr. Eric Berg DC Bio:

Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
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Elton John - Don't Go Breaking My Heart (with Kiki Dee)

The “Don’t Go Breaking My Heart” video was shot all in one take with a three-camera setup by Mike Mansfield. During the instrumental section, Elton attempts to teach Kiki a version of the “hand jive”, a 1950s dance that would resurge in popularity with the release of the film Grease.

Explore the music of Elton John: https://eltonjohn.lnk.to/essentialsID

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Official Website: http://www.eltonjohn.com
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Treating High Blood Pressure

Hypertension can often be controlled with healthy habits and, when necessary, medication. Learn about the risk factors, benefits of taking medication as prescribed, and ways to work with your pharmacist to effectively lower blood pressure.

Comments on this video are allowed in accordance with our comment policy: http://www.cdc.gov/SocialMedia/Tools/CommentPolicy.html

This video can also be viewed at http://streaming.cdc.gov/vod.php?id=84d9082d1f57e13cb9f7d3d87fc3f32320120831100854803

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