Pre and Post Workout Nutrition

Ever wonder what you can eat before hitting the gym? Do you workout first thing in the morning and have trouble deciding on if you should go on an empty stomach or not? What about once you get home? Do you need to have a post workout shake immediately following training? In this video I show you what I typically have upon waking (right before I hit the gym) as well as what I have for my post workout meal. Pre Workout Macros: 29 carbs, 29 protein, 4 fat. Post Workout Macros: 52 carbs, 40 protein, 23 fat. Shirts: US site: campbellfitness.spreadshirt.com Euro site: campbellfitness.spreadshirt.net UK site: www.campbellfitnessuk.spreadshirt.net Campbell Fitness FacebookPage: www.facebook.com Follow CF on Twitter: twitter.com
Video Rating: 4 / 5

Visit www.Iloveprettykeli.com this is a women’s health website that has daily tips on nutrition, fitness, motivation and more! I came up with the idea for this site after receiving numerous replies to my “how to lose 20lbs in 2 weeks” video. It inspired me to work hard providing women with information that can help them daily. Nutrition The nutrition section gives women daily tips on foods they should add to their diet, foods they shouldn’t eat, as well as healthy receipes, and diets. iloveprettykeli.com Exercise: This section was made to give you some ideas on different exercises you can try in order to acheive your particular fitness goals. iloveprettykeli.com Motivation: This was designed to provide daily motivation to women who need that extra boost. We all need to be motivated from time to time. This section will not only motivate you, but it will provide you with ideas on how you can motivate yourself iloveprettykeli.com Tip of the day: Check here daily for tips on your overall physical health, as well as mental health. iloveprettykeli.com Special Posts: Every Monday is “motivation monday” This is the day to put yourself or a woman you know in the spotlight by sharing her motivational story with me. If you have someone you would like to feature send me a message letting me know their story along with a name and a picture. They might be chosen! ^_^ Iloveprettykeli also has daily tips for women as well as nutritional information, how to videos a quote of the day tips

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Pregnancy Diet & Nutrition Made Simple & Easy

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Vegan Nutrition To Build Muscle Fast

*************** www.outstandinghealthnow.com ****************** “Recover from anything and start living in the top 1% of the healthiest people on the planet.” ******************** Click on the Link above now! ********************** In this vid I share vegan nutrition to build muscle fast on my quest to gain 30lbs of cruelty free muscle in 100 days. Today I am making a green juice, lemon ginger blast with spinach, celery, apples, courgette, lemon and ginger to hydrate, alkalize and energize my day. Also a green smoothie of banana, dates and spinach. Some almond milk how to make and a selection of nuts and seeds consisting of walnuts for omega 3 fatty acids, brazil nuts for selenium and manganese and pumpkin seeds for zinc. The almonds are high in calcium. I have a carrot and ginger juice as a pre or post workout meal and my cooked food option is brown rice and brown lentils
Video Rating: 4 / 5

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Nutrition – What is Nutrition Anyway?

In theory, nutrition is a science. It is a science of how the body utilizes food. In actuality, nutrition is life. Every living thing on this planet needs food and water to survive. But not just any food will do, you need healthy food. Food that has the proper nutrients to live well. It’s simple, if you don’t eat and drink, you will die, period. If you are not eating and drinking nutritious food you are in danger of:

Your bones breaking and bending (calcium deficiency)
The gums in your mouth could bleed (vitamin c deficiency)
Your blood stream might not carry enough oxygen to every cell (iron deficiency)

The list could go on, and on, and on. You need to understand how good nutrition can protect you from these awful consequences. In order to do this you need an understanding with the main concepts of nutrition. It would help to know some basic chemistry.

But don’t panic if you do not, basic chemistry is very easy to learn. It would also help to know basic psychology and sociology because you will understand why we choose our favorite foods over healthier options.

Did you know that there are nutrients that are vital to humans but not to other species? There are many organic compounds (vitamins) and elements (minerals) that are necessary for dogs and cats, but not for humans. This is because we cannot synthesize certain types of vitamins and minerals from our food. It can also be because these vitamins and minerals are so abundant and we only require such a small amount. For example, choline is a vital nutrient for many animals, including dogs, rats, cats and guinea pigs. Choline is essential for human beings too, but the human body can produce this nutrient on its own.

In summary, nutrition is about what you eat, why you eat it and how your food will affect your body and your health.

James is an article writer and has been for almost 5 years. Visit his latest website at http://www.rubbercarmats.org/ which will help you find the best rubber car mats and information to look for when purchasing car mats.

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Real Talk: Postworkout nutrition myths

I encourage you to read the entirety of the information provided below: ANALYSIS OF NUTRIENT TIMING “When speaking of nutrition for improving body composition or training performance, it’s crucial to realize there’s an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the precise timing of those nutrients. With very few exceptions, athletes and active individuals eat multiple times per day. Thus, the majority of their day is spent in the postprandial (fed) rather than a post-absorptive (fasted) state. The vast majority of nutrient timing studies have been done on overnight-fasted subjects put through glycogen depletion protocols, which obviously limits the applicability of the outcomes. Pre-exercise (and/or during-exercise) nutrient intake often has a lingering carry-over effect into the post-exercise period. Throughout the day, there’s a constant overlap of meal digestion & nutrient absorption. For this reason, the effectiveness of nutrient timing does not require a high degree of precision.” – Alan Aragon, MS in Nutrition ANALYSIS OF GLYCOGEN UTILIZATION DURING TRAINING “The carbohydrate requirements for weight training actually aren’t that great. I did some rough calculations in The Ketogenic Diet and concluded that, for every 2 work sets (assuming a set length of 30-45 seconds) or so, you’ll need 5 grams of carbohydrates to replenish the glycogen used.” – Lyle McDonald

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Edible Education: Nutrition, Health, and Diet Related Disease

Edible Education: Nutrition, Health, and Diet Related Disease

Patricia Crawford, MPH DR.PH, RD, Director, Robert and Veronica Atkins UC Berkeley Center for Weight and Health Robert Lustig, MD, Author SPONSORED BY THE EDIBLE SCHOOLYARD PROJECT WWW.EDIBLESCHOOLYARD.ORG WITH SUPPORT FROM STEPHEN SILBERSTEIN AND THE KNIGHT FOUNDATION FOR ENVIRONMENTAL JOURNALISM LIVE STREAM SPONSORED BY BON APPETIT MANAGEMENT COMPANY INSTRUCTORS: MICHAEL POLLAN AND NIKKI HENDERSON
Video Rating: 4 / 5

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