Nutrition – How many calories should I consume a day?

A video to explain how to workout how many calories you should consume a day to find your base metabolic rate (BMR). We put our own spin on it so we hope it’s helpful.

I tweeked the webcam’s volume so as to not blow your ears up again, but let me know if it’s still too loud. I also noticed the steady beeping sound some of you mentioned the past video…not sure if it’s present in this clip, but if it is, let me know, and I’ll see if I can fix it. I’ll use my regular camera if I can’t, for next video.
Video Rating: 4 / 5

Share

Nutrition tips to get the BEST results

Article by Demetric Blyther

Nutrition tips to get the BEST results – Health – Nutrition

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

Nutrition..When first starting out with a program such as p90x, insanity, turbo fire or any other top sellers at beachbody, the one thing that people always seem to struggle with is nutrition. Nutrition is the key to getting absolutely GREAT results. One thing that the people who got the best results from these programs have in common is that they had their nutrition locked down and they NEVER had a cheat meal during their 60 or 90 day challenge.

When I first started p90x, I spent ALOT of time trying to figure out some of the best ways to go about my nutrition for the program. I had NO idea what i was doing, I would eat this and that thinking that I was actually fueling my body with the nutrients it needed to get through my day at work and my 45 min. p90x workout.

When my program first arrived, I did take 5 minutes to glance through the nutrition guide that came with the program but I decided to go about it the harder way and try to eat what I felt was “Right” lol. I soon found out that wasnt the way to go.

I quickly learned why they do ALL of the work for you and create the nutrition guide for every program that they offer. From trial and error I cant stress how important eating the right things are. your body is your temple, its a fine tuned machine but without putting the right kind of things into it, it will no longer be that fine tuned machine. No matter how good a car looks or how fast it is, if you decide to NOT put oil or gas in it, it wont matter because you would be admiring it everyday in your drive way lol.

I try my best to educate everyone about the value of nutrition. It hurts to see someone bust their tail off with one of these intense workouts and not see results because they didnt have their nutrition squared away. So what I say is best? the nutrition guide.

I cant stress how important the information is in the nutrition guide that beachbody provides for the workouts. It literally breaks down everything you need to put into your body by percentage and the amount of calories needed if you want to gain mass or to cut weight.

One tip i give everyone is to spend a week before you actually start the program to familiarize yourself with the nutrition booklet. make grocery lists from it, go grocery shopping, start the eating plan days before you start your workout routine so you will be familiar with it. PLAN PLAN PLAN, plan out everyday. If you have a meal plan for the entire week, there is no way you can fail.

Stick to the plan and you could get into the BEST shape of your life. Say no to your kids birthday cake, say no to the office parties that provide donuts and pastries, say no to everyone that says to you “you need to eat more” or the famous just one bite want hurt. Keep your eyes on your real goal. Think about it, one cheat meal can erase 2 days of your hard work so why jeopardize that? I know i wouldnt.

Pay attention to what you eat, dont over do it and dont starve yourself. If you can find that perfect balance you will be golden. You can do it! were here to help you IM here to help you! the answers are right there! just study the book, get familiarized with it and take the step to the new and better you! Keep pushing play!

About the Author

Health and fitness has been a big part of my life since starting my weight loss journey. Im here to help others succeed with their goals.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Demetric Blyther



RSS Feed


Report Article


Publish Article


Print Article


Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com

Share

Nutrition and essential health components

Article by jessica thomson

Nutrition and essential health components – Health

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

Nutrition is the provision to body cell and other component to support life. It is a component that is essential for growth and development of our body. An appropriate amount of nutrition gives well developed immune system that helps in protecting us from different types of diseases. The researches have shown that the daily intake of right amount of nutrients provide us healthy living and help us to fight against poverty and hunger. If nutrition is so much important, then let’s discuss more about it.

Share

Fruit Nutrition For Dieters

Why should you eat more fruits and vegetables? Why NOT? Veggies and fruits add color, appeal and texture to your meals, and a full serving of fruit will complement your fruit nutrition for the day. Fruits and vegetables are nutritious regardless of how you eat them – juice, dried, canned, frozen and fresh. So they’re convenient to add to any meal or snack.

Vegetables and fruits provide fiber, which will help keep your digestive system working at its peak efficiency. They are also low in calories, naturally. They may reduce your risk of disease – eat plenty of veggies and fruit, and they can help you avoid some types of cancer, as well as high blood pressure and heart disease.

Fruits and veggies are full of minerals and vitamins that help your body feel energized and healthy.

Vegetables and fruits’ variety is almost never-ending! There are new hybrid fruits developed quite frequently, so there are always new things to try.

Fruits and veggies are a very quick snack – just grab, peel and eat.

Nature’s treats are much better for you than most man-made treats, with no added sugars.

Finally, veggies and fruits are fun to eat! Some may squirt and some may crunch, some can be peeled and some can’t. And some can be grown in your own back yard!

Vegetable and fruit nutrition, combined with their great taste and variety make them mother nature’s best convenience food. Fruits and veggies provide the unrivaled combination of great taste, nutrition, abundant variety and multiple product forms – nature’s perfect convenience food!

Technically not a vegetable or a fruit, nuts are also good for your body. Many varieties of nuts are easy to make snacks from, and they’re healthier than sugar-sweetened snacks.

Learn about bat plant, dwarf trees and other information at the Gardening Central site.

More Fruits Articles

Share

The Importance of Nutrition for our Body

Article by Jessica Thomson

The Importance of Nutrition for our Body – Health – Supplements and Vitamins

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

‘We are what we eat’! Everyday various researches are conducted which have similar outcomes, that eating a healthy and balanced diet, rich in nutrition, promotes good overall health. Unhealthy food habits lead to an unhealthy and diseased body.The food that we eat contains essential nutrients that support our body’s metabolism. Deficiency of nutrition can lead to accumulation of toxins in our body. This can result in chronic diseases in the long run. A well balanced and nutritious diet not only helps in maintaining an over all well being but also helps in maintaining a healthy Body Mass Index (BMI). It reduces the risk of many incapacitating diseases like diabetics, osteoporosis, cardiovascular ailments, cancer and stroke.Not only developing healthy eating habits is important, but also eating the right food is extremely crucial. Eating the wrong kind of food, like fried, greasy and junk food with zero nutritional value, can also lower your nutrition count. Thus, a nutritious diet is very important for preventing or curing various health problems and diseases.Nutritious Food Groups:No single nutritional group can fulfil our body’s nutritional needs. It is highly important that we add a variety of healthy foods to our meals, to derive all types of nutrition required by our body. There are five main categories of food that are highly nutritious in nature:5.Vegetables6.Fruits7.Cereals and Pulses8.Dairy products, and9.Poultry, Fish and Meat productsThese above mentioned five groups, when consumed in a healthy balanced diet, ensures a balanced supply of vitamins, minerals and dietary fibre to the body. However, the food group serving will vary from person to person, as it will depend upon factors like age, body size, and gender and activity level.It is important to consume a variety of food items within a group and across the groups. This is because; each food item belonging to each food group provides different quantity of nutrition. Some food product of a food group provides more nutrition than other food item belonging to the same food group.This eating pattern will ensure that you get maximum recommended nutrition from every food group. Moreover, a large food variety will also make an interesting and delicious meal!Adapting the above mentioned eating habits will ensure that your body is protected against many health problems and diseases. This will not only help in prevention but will also help in curing many ailments. Remember, prevention is better than cure. You must note that medicines only treat the symptoms of a disease, not its root cause. The root cause of most of the diseases and ailments we suffer from are caused by wrong eating habits. This leads to accumulation of toxins in the body system, which further worsens the condition.On the other hand, a well balanced and nutritious diet rectifies the root cause of diseases and restores the overall well being of the body.

About the Author

For more insights and further information about Nutrition visit our site http://www.rightvita.com/nutrition/nutrition.html

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Jessica Thomson



RSS Feed


Report Article


Publish Article


Print Article


Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com

Share

Modern Warfare 3: Nutrition Question (90+ Kills)

Modern Warfare 3: Nutrition Question (90+ Kills)

I don’t eat peanut butter and fat all day lol. I know this commentary kinda made it seem that way. I capped the B flag twice for those who care about that type of stuff. Thanks for watching. twitter.com
Video Rating: 4 / 5

SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com SUBSCRIBE TO OUR OTHER CHANNELS MAIN CHANNEL www.youtube.com NATURAL BODYBUILDING AND FITNESS CHANNEL www.youtube.com SPORTS CHANNEL www.youtube.com GAMING CHANNEL www.youtube.com FACEBOOK www.facebook.com
Video Rating: 4 / 5

Share
Page 2 of 61234...Last »


Page 2 of 61234...Last »

18 visitors online now
2 guests, 16 bots, 0 members
Max visitors today: 64 at 11:12 am UTC
This month: 64 at 01-21-2018 11:12 am UTC
This year: 64 at 01-21-2018 11:12 am UTC
All time: 721 at 08-10-2014 03:27 am UTC