Inside Out: My Life With Asperger Syndrome

I struggled with undiagnosed autism for nearly 25 years. My diagnosis has enabled me to embrace my individuality and move forward. I now write (Autism Speaks, Wrong Planet) and speak publicly about my life with autism, hoping to inspire greater understanding and acceptance. I’m currently writing a book for Autism Asperger Publishing Company. New York Times bestselling author John Elder Robison (Look Me In The Eye, Be Different: Adventures of a Free Range Aspergian) will be writing the introduction. Visit my facebook fan page… www.facebook.com Donate to help produce videos like this and others by heading to my website and locating the donate button at the bottom of this link… johnscottholman.com
Video Rating: 4 / 5

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Long Life Wellness Exercises & Stretches for Stiffness

Discover wellness stretches to counteract stiffness and muscular pain. Learn a series of easy-to-do daily stretches for increasing the quality of your life – for longevity, a longer life, to relieve muscular pain and reduce stiffness for greater wellness. Presents the acupressure points to boost your immune system. Explore a major branch of Traditional Chinese Medicine that integrates Qi Gong, yoga, deep breathing, stretching, and meridian exercises. In Traditional Chinese Medicine, the causes of muscular stiffness are related to the condition of your Liver and Gall Bladder. The Liver and Gall Bladder Meridians also govern control issues, making decisions, and judgmental attitudes. stiffness, excessive seriousness or heaviness. Stretching daily benefits your Liver and Gall Bladder. Acupressure & Stretching are complementary. Acupressure points open the healing energy to flow, which tones the muscles, and makes stretching more effective and therapeutic. Learn how to stimulate acupressure points GB 34 and St 36 to counteract stiffness, pain and to promote wellness.
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Foam Roller Tips & Exercises, How To Foam Roll | Lori Psychetruth Total Wellness Austin

Friend Us = www.facebook.com Foam Roller Tips & Exercises, How To Foam Roll | Lori Psychetruth Total Wellness Austin Lori and her team at Total Wellness Austin offer Yoga, Doga (yes, yoga with your dog!), acupuncture, massage, chiropractic care, boot camp and nutrition support. Related Videos by Lori: 20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine, Total Wellness Austin www.youtube.com Relaxing Yoga for Stress & Anxiety, How To for Beginners, Total Wellness Austin www.youtube.com Yoga To Help Fall Asleep, Sleeping Trouble, How To Sleep Routine Total Wellness Austin www.youtube.com Yoga to Open Hips | Back & Hip Pain Relief, How To Beginners Stretch Routine, Total Wellness Austin www.youtube.com Related Foam Roller Videos: Back Pain Self Massage: Exercise Ball & Foam Roller Tips by Austin Physical Therapist www.youtube.com Self Massage for Athletes, Foam Roller Tips To Improve Performance, Leg Pain Relief Austin www.youtube.com This video was produced by Psychetruth www.psychetruth.net http www.twitter.com www.facebook.com www.myspace.com Music by Scotty B www.ScottyB.com © Copyright 2012 Target Public Media, LLC. All Rights Reserved. Foam Roller Tips Exercises “How To” Foam Roll Lori Psychetruth Total Wellness Austin “foam roller” “foam roller exercises” beginners “how to foam roll” pain muscles stretch yoga fitness training “yoga instructor” tight
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