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Fruits: The Tastiest Way to Health!

fruits
by oskay

Article by Ray Smith

Fruits are perhaps the earliest food that was discovered by human beings. While Adam savored the apple that was offered to him by Eve and marked the beginning of ‘fruitivorous’ human origin, till date, most people love to have fruits. Fruits are not just great at tantalizing our taste buds but also are great healers of health. Most fruits are rich in vitamins, minerals and different enzymes that contribute to our health. In addition, fruits are easily digestible and have a cleansing effect on our digestive system. Some fruits fight fatal diseases like cancer by virtue of certain essential enzymes present in them.

While we all know that fruits are good for health, do we really know how healthy fruits actually are? Here’s a detailed nutritional overview of some of the most delicious fruits.

Watermelon: Watermelon’s health benefits have been long acclaimed by nutritionists to the extent that American Heart Association has given watermelons the “heart healthy” seal of approval. Recent research shows that watermelons are one of the highest Lycopene content fruit. Lycopene is a Carotenoid that neutralizes singlet oxygen (highly reactive oxygen that damages body cell) in our body and reduces the risk of prostrate cancer. In addition, Watermelon is also rich in Vitamin A, Vitamin B6, Vitamin C and Potassium.

Cantaloupe: Cantaloupe is probably the most popular form of melons. While we all love the taste of this yellow/orange-bodied fruit for its great taste and musky odor, it has also established itself, as a great source of Vitamin C. Cantaloupe is also a rich source of Potassium, Vitamin B6, Dietary Fibers and Niacin (Vitamin B3). All these vitamins and enzymes help us to fight heart diseases, high blood pressure, diabetes, cancer and aging.

Honeydew: This member of the melon family is most likely the closest competitor to Watermelon and Cantaloupe in terms of popularity. Neither does it lag far behind when compared on the basis of its nutritional properties. Honeydew is an excellent source of Vitamin C. It also contains small amount of Potassium and is a good source of Foliate. Foliate is an essential component that facilitates cell division. This fat free, cholesterol free fruit is an excellent option for both weight control and general health.

Mango: Mango, correctly called the king of fruits has the highest number of consumption on a daily basis compared to any other fruits in the world. Mangoes are not only delicious but are rich in Vitamin A, B, C and minerals like Potassium, Calcium and Iron. This high in fiber, low in cholesterol, low fat fruit also contains digestive enzymes and has strong antioxidant, anticancer and anti-cardiovascular properties. Besides being one of the tastiest fruit, its high iron content also contributes to the blood building capability and is often prescribed to anemic patients and pregnant women.

Most fruits are high in nutrition value and are excellent source of various minerals, vitamins and enzymes. Since discussing the nutritional facts of all fruits is beyond the scope of this small article, I would like to end this article with the note of assurance that fruits are definitely the best and tastiest way to health.

This article is written by Ray Smith, a marketing expert with years of experience in different industries and specialized knowledge on SEO and Internet marketing.Watermelon – Cantaloupe – Honeydew










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Q&A: What are the health benefits of being vegetarian or vegan?

Question by Lydia: What are the health benefits of being vegetarian or vegan?
I know there are lots of reasons to cut meat out of your diet. The one I personally find the most reasonable is for your health. I have met several people who have become vegetarian or vegan for “health reasons”.

So I’m wondering, what are these health benefits? Is meat not healthy? Why does cutting meat from your diet make you a healthier person?

Best answer:

Answer by Kaz
Better question is why do you have the teeth required for eating meat?

Mike Tyson took a chuck of ear like a mad dog

What do you think? Answer below!

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Health Extension DHE00016 Health Extension Jr Vet Vitamins for Puppies 180Tab

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Q&A: What type of health insurance should I get if I am self employed?

Question by Nean: What type of health insurance should I get if I am self employed?
Hello I am a healthy female in my early thirties and a non smoker. I need to find decent health insurance that you would get from a good employer. I am new to this and dont understand what I need to have covered for health insurance. I am looking for some good advice and any suggestions. Thank You
P.S- Is it usual that health insurance does not cover maternity?

Best answer:

Answer by mbrcatz
Since the health reform act, insurance companies have pretty much stopped selling maternity coverage. When you CAN buy it, it’s about $ 300 a month extra, and most of the time you have to purchase it a full year becoming pregnant, for it to cover. So yes, it’s normal for maternity to NOT be covered, under an individual policy.

You’re not going to get the same kind of coverage that you would through an employer. On an individual policy, they can exclude coverage for stuff already wrong. If you ARE currently pregnant, you’re uninsurable on an individual plan until after the baby is born (just sayin’, because 95% of the women who mention interest in maternity coverage here, are ALREADY pregnant).

For good advice that’s valid in YOUR area, you should talk to a local agent near you. They’ll know what state you are in, and which deals are best – and they can help you balance coverage and cost to find what you can afford, and they’ll EXPLAIN how it all works. You won’t get that from an online website.

Know better? Leave your own answer in the comments!

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