Fruits and Vitamins

Article by Sandla

Fruits have been recognized as a good source of vitamins and minerals now a day. They have been especially valuable for their ability to prevent vitamin C and vitamin A deficiencies. Fruits not only prevent malnutrition but also help in maintaining optimum health through a host of chemical components that are still being identified, tested, and measured.

Fruits are major weapon against disease. Whole food nutrition allows the body to use its built-in restorative and repair abilities. Fresh fruits can accelerate body detoxification, and help normalize body chemical reaction.Fruits are full of neutraceuticals, the substances in plants that have pharmacologic action. The actions of neutraceuticals are predictable in much the same way as pharmaceutical, but they are natural constituents of foods.

Fresh fruits are nature’s way of smiling. Fruits are wonderful for a quick system wash and cleanse. Their high natural water and sugar content speeds up metabolism to release wastes rapidly. Fresh Fruit also have an alkalizing effect in the body, and are high in vitamins and nutrients. The easily convertible natural sugars in fruit transform into quick energy that speeds up the calorie burning process.

Consume fruit in raw and ripe form. Avoid cooking as there is loss of nutrient salts and carbohydrates. It is ideal to eat one kind of fruit at a time. Many prefer to take fruits in breakfast with milk. It is advisable to avoid a combination of fruits and vegetable. In case you need to combine fruits with vegetables, opt for larger portions of fruits.

Fruits like apple, lemon, orange and pomegranate aid in proper functioning of the heart. Nutrients in apple, date and mangoes sharpens memory, prevents exhaustion, hysteria, insomnia and mental tension.

Fruits are incredibly designed, possessing a perfect complement of sugars, organic acids, vitamins, minerals, enzymes, pigments, fiber and starch. Everything is provided to unable the transformation from the immature stage until the fully colored, nutritionally complete, edible state.

Fresh fruit is a perfect diet for all ages. In order to maintain a good health fruit culture is necessary.If we use fresh fruit gift baskets for Party celebration and all other events this could be a healthy tradition.

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Juicing Green fruits and Vegtables

Juicing demonstraion: Celerly, spinach, cilantro, parsley, kale, pears, apples with a splash of lemons.
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Diabetes: Fruits To Avoid

‘Good fruits for diabetic patients. Do they exist? What are they?’ I get asked these questions all the time. But there’s good news! When it comes to diabetes, fruits to avoid equals a big fat zero! And ALL fruits are part of the ideal diet for diabetics! Like vegetables for diabetics, fruits are filled with fiber, minerals and vitamins. You do have to count fruits as part of your meal plan, because they do have fructose, a form of sugar (but not in a bad form). But eating fresh fruit is perfect for the diabetic with the sweet tooth, as fruit can do a lot to alleviate those sweet tooth cravings.

What are the best choices of fruit for diabetics?

The best choices of fruit for diabetics are any that are fresh, frozen or canned without added sugars.

General Tips: Good Fruits for Diabetics

1.Choose canned fruits in juice or light syrup (heavy syrup is DEFINITELY not on the Good Fruits for Diabetic Patients list. In fact, it would be on the Diabetes: Fruits to Avoid List!

2.Dried fruit and fruit juice are also nutritious choices and good fruits for diabetic patients, but the portion sizes must be kept small so they may not be as filling as other choices.

Tips for the Diabetic Diet For Carb Counters. Portion sizes for diabetics are the size of a small piece of whole fruit, or a half cup of canned or frozen fruit. This has about 15 grams of carbs. Melons and fresh berry services sizes range from three-quarter to a cup. WARNING: Keep fruit juice to a minimum! And read the labels! Absolutely, positively, no high fructose corn syrup! Many so-called fruit juices contain this poison-it’s a plague to be avoided. Only 2 tablespoons of dried fruit like raisins or dried cherries contains 15 grams of carbohydrate so be cautious with your portion sizes! Fruit can be eaten in exchange for other carbohydrates in your meal plan such as starches, grains, or dairy.

For the Create a Plate Method. If you’re using the plate method, a 1/2 cup of fruit salad or a small piece of whole fruit for dessert nicely compliments the non-starchy vegetables, small portion of starch and protein foods that are on your plate.

For using the Glycemic Index. Most fruits are Low Glycemic Index (GI) Foods because of their fructose and fiber content. Melons and pineapple have medium GI values, as do some dried fruits such as dates, raisins, and sweetened cranberries. Fruit is really encouraged when using the glycemic index to guide food choicesso enjoy them.

Fruits for Diabetics The following is a list of good fruits for diabetic patients:

Apples, Applesauce, Apricots, Banana, Blackberries, Blueberries, Cantaloupe, Cherries, Dates, Dried fruit, Figs, Fruit cocktail, Grapefruit, Grapes, Honeydew melon, Kiwi, Mango, Nectarine, Orange, Papaya, Peaches, Pears, Pineapple, Plums, Raspberries, Strawberries, Tangerines, Watermelon

Diabetes: Fruits to Avoid List


Diabetes is a tough disease, but it’s one you can reverse or control. Empower yourself by trying my Natural Remedies for High Blood Sugar as well as the Ideal Diet for Diabetics. You’ll be glad you did! Good luck, and be well, Vince Barry.


Fruits: The Tastiest Way to Health!

by oskay

Article by Ray Smith

Fruits are perhaps the earliest food that was discovered by human beings. While Adam savored the apple that was offered to him by Eve and marked the beginning of ‘fruitivorous’ human origin, till date, most people love to have fruits. Fruits are not just great at tantalizing our taste buds but also are great healers of health. Most fruits are rich in vitamins, minerals and different enzymes that contribute to our health. In addition, fruits are easily digestible and have a cleansing effect on our digestive system. Some fruits fight fatal diseases like cancer by virtue of certain essential enzymes present in them.

While we all know that fruits are good for health, do we really know how healthy fruits actually are? Here’s a detailed nutritional overview of some of the most delicious fruits.

Watermelon: Watermelon’s health benefits have been long acclaimed by nutritionists to the extent that American Heart Association has given watermelons the “heart healthy” seal of approval. Recent research shows that watermelons are one of the highest Lycopene content fruit. Lycopene is a Carotenoid that neutralizes singlet oxygen (highly reactive oxygen that damages body cell) in our body and reduces the risk of prostrate cancer. In addition, Watermelon is also rich in Vitamin A, Vitamin B6, Vitamin C and Potassium.

Cantaloupe: Cantaloupe is probably the most popular form of melons. While we all love the taste of this yellow/orange-bodied fruit for its great taste and musky odor, it has also established itself, as a great source of Vitamin C. Cantaloupe is also a rich source of Potassium, Vitamin B6, Dietary Fibers and Niacin (Vitamin B3). All these vitamins and enzymes help us to fight heart diseases, high blood pressure, diabetes, cancer and aging.

Honeydew: This member of the melon family is most likely the closest competitor to Watermelon and Cantaloupe in terms of popularity. Neither does it lag far behind when compared on the basis of its nutritional properties. Honeydew is an excellent source of Vitamin C. It also contains small amount of Potassium and is a good source of Foliate. Foliate is an essential component that facilitates cell division. This fat free, cholesterol free fruit is an excellent option for both weight control and general health.

Mango: Mango, correctly called the king of fruits has the highest number of consumption on a daily basis compared to any other fruits in the world. Mangoes are not only delicious but are rich in Vitamin A, B, C and minerals like Potassium, Calcium and Iron. This high in fiber, low in cholesterol, low fat fruit also contains digestive enzymes and has strong antioxidant, anticancer and anti-cardiovascular properties. Besides being one of the tastiest fruit, its high iron content also contributes to the blood building capability and is often prescribed to anemic patients and pregnant women.

Most fruits are high in nutrition value and are excellent source of various minerals, vitamins and enzymes. Since discussing the nutritional facts of all fruits is beyond the scope of this small article, I would like to end this article with the note of assurance that fruits are definitely the best and tastiest way to health.

This article is written by Ray Smith, a marketing expert with years of experience in different industries and specialized knowledge on SEO and Internet marketing.Watermelon – Cantaloupe – Honeydew


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Type AE For weighing products such as: – Potatoes – Carrots – Onions – Gherkin Capacity: Up to 1.500 Kg/Hr Description: Weighing unit with dosing chute. The dosing chute contains a sensor, that regulates the in feed. After the chute, the product will arrive in two different vibrating lanes. Through these lanes, the product will be transported to the actual weigh unit. One lane is being used used for general dosing, while the second lane is used for fine dosing.
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Resveratrol : Lead a Healthier Life

Resveratrol is a naturally occurring compound present in various fruits and plants. Grapes, red wine and peanuts are most commonly known sources of Resveratrol.

Red Wine is often considered an important part of the diet.  If you don’t consume alcohol, you can take resveratrol supplements.  It is available as a health supplement and is made using the naturally existing Resveratrol. Let us have a look at how Resveratrol & Healthy Life go hand in hand.



Benefits Of Resveratrol:

How does ‘drink and be healthier’ sound to you?  Well, it is correct to an extent.

Red wine contains this natural compound which has a number of benefits for us to be healthy.  Drinking red wine (that contains Resveratrol) can reduce the risk of a heart attack as it cleans the blood vessels.  Resveratrol is an antioxidant, and hence slows down aging of cells in your body.

Cancer and cardiac diseases are prevented by Resveratrol because of Its anti-mutant and anti-inflammatory properties.


Hence when you consume Resveratrol, you tend to live a healthier and less risky life, which is why Resveratrol & Healthy life go hand in hand!   It has been experimented on mice and other organisms, and the experiments have shown successful results.

There are no side effects present, and this is because of Resveratrol being a natural compound.  It does not harm your body, even if taken in large amounts.  However the health supplementary pills that use Resveratrol as the main ingredient in them all come with a dosage.  It is good to follow the dosage properly for the best results.


Scientists believe Resveratrol is responsible for protecting the body against several unwanted situations, and results in a healthier life with better immunity.

Various tests have proved extremely successful on mice and some other organisms. Researchers are very optimistic about the good effects of Resveratrol and more and more pharmaceutical companies are producing the Resveratrol pills for healthier living. All these qualities definitely point to the statement Resveratrol & Healthy life definitely go hand in hand.







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