How quickly can my fitness improve if i run every night?

Question by 123: How quickly can my fitness improve if i run every night?
I run 2-3 kilometers ever night at a fast jog and was wondering how quickly my fitness can improve if i keep this up long term.
Also i am a male and 17 years old.

Best answer:

Answer by tennislover
your stamina will build.. and u will get better an better..
and u will get leaner and lose body fat

if u want more muscle u need to lift weights

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Sexy Loser: ABS TONED – Fitness & Diet

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Q&A: What are the requirements for being a fitness instructor?

Question by ROBYN L: What are the requirements for being a fitness instructor?
I would like to be a fitness teacher. One that teaches classes at a fitness center, & not a personal trainer. But I wasnt sure if certifications were mandatiory.

Best answer:

Answer by Monster J
At every gym I’ve ever been to the trainers were clueless morons. Doubt very much is required

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What is a good fitness dvd for loosing weight?

Question by Hunnney: What is a good fitness dvd for loosing weight?
I want to loose about 20 pounds in 1 month. I am very lazy and I would like to get a fitness dvd that is helpful but you don’t have to work as hard. Unlike the Jillian Michael’s dvd. Thankyou very much.

Best answer:

Answer by ★ThInkS fOr HeRseLf★
Jilian Michael’s Cardio Kick Box (it’s on youtube). This dvd comes in a set and it is really good too. But pretty much anything with Jilian Michaels in it, will help you lose weight.\

EDIT: Here’s a link to a little bit of the dvd. I think all of them are on you tube………http://www.youtube.com/watch?v=RbVwQigMazo

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Nutrition Fitness Tip: South Beach Diet Explained

Nutrition Fitness Tip: South Beach Diet Explained

www.empoweryourbody.com On this Episode of Empower Your Body Alycia give you a The Nutrition Fitness Tip South Beach Diet Explained

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Fitness Test! How Fit Are You Now?

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