How to exercise and not lose weight or inches?

Question by Lyra A: How to exercise and not lose weight or inches?
When you exercise, what are some things to look out for when you’re trying to exercise to tone up but not to lose weight or inches? For example, should your heart rate not go up? Should you just exercise until you feel the burn, pause, then start again?

Thanks for the tips!

Best answer:

Answer by Selma
Just eat enough, and you will not lose weight or inches.

Your heart rate has to rise and your have to feel the burn in order to get exercise at all, so you can`t avoid those!

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What exercises are the best to burn fat without any exercise equipment?

Question by : What exercises are the best to burn fat without any exercise equipment?
I am trying to eta healthy and exercise do I need some exercises to burn fat and calories that can be done within an hour.

Best answer:

Answer by Kamal
Simple body weight exercises like push ups, one arm push ups, pull ups, squats, squat thrusts, mountain climbers, jumping jacks, Burpees, Monkey Jumps, Bear Walk, Crab Walk etc. will burn fat at an incredible rate and build a lot of functional muscle at the same time.
Do these exercises for 45 minutes with 2 min. break between each set. During this break you can do rope skipping at a moderately fast pace. This will improve heart and lung capacity. You don’t need any gym equipment for lasting fat loss.

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My Senior Exercise Routine

Article by Walter Chase

When I retired, the wife and I moved to North Pole, Alaska. This is about 15 miles south of Fairbanks. We lived there for six years till moving to Reno, NV. Now when we lived in Alaska, there was not much chance of me exercising, because we lived in the woods and the weather was not very good.

So when we moved to a community designed for senior living, I was able to resume my exercising. This community has a lodge with an exercise room. When I started up my exercise program I weighed 218 pounds, up 20 pounds from my normal weight of 188 pounds. My blood pressure was up to 150/ 80. So my goal was to get down to 188 and reduce my blood pressure.

Exercise Program

Aerobics – I started off slow with this program. I used to run in my earlier days, but since I have developed arthritis, my running days are over. So after some experiments I settled on a stationary bike to receive my aerobic exercise.

I started off doing 30 minutes at about 17 miles per hour, level 8, and after several months I started doing 60 minutes at 17 miles per hour, still at level 8.

Weight Training – I wanted to be flexible and toned as I aged. So I lift weights six days a week. One day I work my arms with free weights. Then as my arms rest, the next day I will work my shoulders and chest. Then the next day, I work my thighs and calves. On the fourth day I start over with working my arms.

Blood Pressure – Exercise will help in improving your blood pressure, but I wanted to help it along with supplements. So I started taking a fish oil supplement that has Omega-3. This not only will help bring your blood pressure down but will also reduce your cholesterol, improve your heart function, and many more benefits.

Results – After four months my results were what I was looking for. In fact people who have not seen me for over four months want to know what happened. I have lost 18 pounds and really toned my body.

My blood pressure has gone from 150/80 to 123/62, plus my pulse is about 55 beats per minute. I believe exercise helped, but taking Omega-3 also aided in lowering my blood pressure and helped in my weight loss.

Conclusion

A dedicated routine of aerobic exercise, strength training and Omega-3 will help you tone your body, help you lose weight and aid in lowering your blood pressure.

To learn more about the benefits of Omega-3, and receive a free e-book which discuses all the benefits of Omega-3 at Walter Chase’s web site Good Fatty Acids.










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Fitness – Boot Camp Workout 1: Burpee’s Exercise

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