help please How does regular exercise help to reduce the effects of mental stress?

Question by : help please How does regular exercise help to reduce the effects of mental stress?
How does regular exercise help to reduce the effects of mental stress?

A. People who regularly exercise are happy people and are fun to be around.
B. Regular exercise has been shown to reduce the physical effects of stress.
C. Regular exercise gets you away from the home or office and away from stress.
D. Regular exercise gives you better mental discipline, so you’re better able to ignore stress.

Best answer:

Answer by Erica
B

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Diet and Exercise Routine!!!! (REQUESTED)

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Video Rating: 4 / 5

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Rihanna’s Weight Loss, Fitness and Exercise Routine Is It Right For You?

Rihanna's Weight Loss, Fitness and Exercise Routine Is It Right For You?

www.empoweryourbody.com Rihanna’s Weight Loss, Fitness and Exercise Routine Good or Bad?
Video Rating: 4 / 5

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How much exercise should i do per day to lose a stone in 5 weeks?

Question by : How much exercise should i do per day to lose a stone in 5 weeks?
If i have a healthy balanced diet of about 1200 calories a day, how much exercise should i be doing to knock off a stone in just over a month?

+ When i say exercise i mean running and power walking etc. Also, the weather in the UK at the moment is pretty rubbish, its very cold and extremely foggy + will probably start snowing heavily soon. What other exercises can i do to lose weight effectively if the weather becomes a problem?

Best answer:

Answer by Igor
not only to exercise, proper diet is necessary

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Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners

Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey
Video Rating: 4 / 5

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Questions About My Diet And Exercise

I am not certified in any kind of diet field or exercise field!!!!! Please take this as pure opinion and what works for me. Sorry this is not a funny video. But I get asked this constantly and my fingers are tired from typing it. Here is a link to my EPIC blender, I actually have an older version of this that I have had for 5 years and never had any problems with. Comes with 2 cups and blades so you can make smoothies for you and your fuck buddy at the same time, and also comes with the giant dispensing thing that is spectacular for making frozen margaritas haha. www.google.com And here is the link to my vegan cookbook, there are so many out there so maybe you can find one that works better for you (ie there are books for people that need to cook meals for families and others that eat meat when you don’t, some are more fancy and have more ingredients, I just like this one because it’s very practical, easy recipes, and tells you all of the nutrition information in the meals you are cooking) www.amazon.com

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