Sit And Be Fit Stretch And Strengthen Award-Winning Senior Fitness Chair Exercise Workout Stretching, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability, Developed By Mary Ann Wilson, RN

These SIT AND BE FIT workouts feature Mary Ann Wilson, RN, from the popular public television series. Each 27 minute episode includes full body workouts designed to strengthen, stretch and improve overall the function of your body. Mary Ann creates and leads exercises that are easy, upbeat and lively which feature fun movements and music. Plus, seated versions of the standing workouts are demonstrated by a second instructor. Episode 1 - 27 min Warm-up, Circulation, Towel/Fingers, Weights, Legs,

List Price: $ 16.95 Price: $ 12.95

Healing Exercises For Seniors (DVD, 2007)

End Date: Tuesday Dec-11-2018 8:50:10 PST
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Chair Yoga DVD Seniors Exercise Fitness Anne Pringle Burrell NEW Sealed
End Date: Thursday Dec-13-2018 17:43:27 PST
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