Sit And Be Fit Stretch And Strengthen Award-Winning Senior Fitness Chair Exercise Workout Stretching, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability, Developed By Mary Ann Wilson, RN

  • Four complete workouts for stronger seniors
  • Registered nurse Mary Ann Wilson creates and leads seated exercises
  • Easy, upbeat and lively that feature fun movements and music
These SIT AND BE FIT workouts feature Mary Ann Wilson, RN, from the popular public television series. Each 27 minute episode includes full body workouts designed to strengthen, stretch and improve overall the function of your body. Mary Ann creates and leads exercises that are easy, upbeat and lively which feature fun movements and music. Plus, seated versions of the standing workouts are demonstrated by a second instructor. Episode 1 - 27 min Warm-up, Circulation, Towel/Fingers, Weights, Legs,

List Price: $ 16.95 Price: $ 14.47

Balance & Strength Exercises For Seniors DVD 9 Practices Tai Chi/Yoga >NEW<

$19.95
End Date: Monday Feb-11-2019 8:20:33 PST
Buy It Now for only: $19.95
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ALL Resistance Tubing with Handles Senior Exercise Tube Retired Stretch Rehab
$11.95
End Date: Saturday Jan-26-2019 12:37:52 PST
Buy It Now for only: $11.95
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