Healthy Food Choices for Seniors

As we get older our metabolism and ability to absorb nutrients decreases. Learn some healthy food choices and tips for seniors to keep you going in this video.

Brain health is an important topic for all seniors. After all, we all want to keep our brains in great shape as we get a little older. SUBSCRIBE to my YouTube channel:

We want to see the world, stay sharp around our grandkids and enjoy our hobbies and activities for decades to come.

Today, I had the opportunity to sit down with neuroscientist and author of “Spark: The Revolutionary New Science of Exercise and the Brain” to talk about brain health for seniors.

What he has to say may totally surprise you!

In our interview, John shares the one thing that each and every one of us can do to keep our brains in tip top shape. I’ll give you a small hint – it’s FREE!

What are you doing to keep your brain healthy as you get a little older? What did you think of John Ratey’s advice? Please join the conversation.

You can find out more about John’s work at

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Filed under: Seniors Health

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