Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

  • 9 completely different practices, each 8 - 31 minutes long. A great value, providing over 3 hours worth of the most helpful exercises for older adults
  • Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements.
  • All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations.
  • Filmed in beautiful Glacier National Park on the shore of Lake McDonald
  • Designed and taught by expert instructor Jane Adams
Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All mov

List Price: $ 14.95 Price: $ 14.95

EXERCISE FOR SENIORS..BODY & SOUL FITNESS

$25.00
End Date: Friday Dec-22-2017 12:38:59 PST
Buy It Now for only: $25.00
Buy It Now | Add to watch list
XLIGHT Resistance Senior Exercise Tube Retired Stretch Tubing Rehab 6030 YEL
$8.25
End Date: Saturday Jan-13-2018 10:57:57 PST
Buy It Now for only: $8.25
Buy It Now | Add to watch list

Find More Seniors Exercise Products

Share

Filed under: Seniors Health

Like this post? Subscribe to my RSS feed and get loads more!