How does regular exercise increase the six dimensions of wellness?

Question by Logic: How does regular exercise increase the six dimensions of wellness?
The six dimensions of wellness are physical, emotional, spiritual, intellectual, environmental, and social. How does regular exercise contribute and enhance these dimensions? I understand how it enhances the physical dimension but what about the rest? Thanks for looking.

Best answer:

Answer by Charles
1. Emotional And Intellectual

One theory for some of the benefits of exercise include the fact that exercise triggers the production of endorphins. These natural opiates are chemically similar to morphine.

2. Spiritual

Some of the common thought on this is that when we are more in tune physically we are more in tune spiritually. We find our unique place in the universe and question if there is more.

3. Environmental

When we are exercising we are more likely to take care of ourselves and the things we are surrounded with (our environment). It is a mindset that uplifts.

Know better? Leave your own answer in the comments!

Share

Filed under: Health

ADD/ADHD Documentary And How You Can Manage It Better

No copyright infringement intended. COPYRIGHT BIG BRAIN PRODUCTION INC. 2009. The aim for the upload is to help educate people diagnosed with ADD and how the…
Video Rating: 4 / 5

David Anderson is the Seymour Benzer Professor of Biology at Caltech and an investigator of the Howard Hughes Medical Institute. David received an A.B. at Ha…

Share

Filed under: Autism

Cholesterol, Statins, The Truth Revealed! Part 1 – MUST SEE!

http://www.TheCholesterolMyth.net Pharmacist and Natural Health Consultant Niraj Naik MPharm attempts to give cholesterol, a substance found in every human b…
Video Rating: 4 / 5

http://naturalhealthsherpa.com/the-8-biggest-myths-about-cholesterol/522603–As I recently discussed on the Dr. Oz Show, the Great Cholesterol Myth has been …
Video Rating: 4 / 5

Share

Filed under: Heart

Michael Phelps’ Final Olympic Race – Men’s 4 x 100m Medley | London 2012 Olympics

Michael Phelps' Final Olympic Race - Men's 4 x 100m Medley | London 2012 Olympics

The USA team, featuring Michael Phelps in his final Olympic race, win the gold medal in the 4 x 100m medley. The team, consisting of Phelps, Matt Grevers, Br…
Video Rating: 4 / 5

Epic Swimming/Surf Pool Fails Compilation [2013]

Best of Failing People at the pool [2013] Including: surf pool fails, diving fails, failing girls and more… Music: MSB – The Boss by MainStreamBeatsMusic […

.
.
.

.
.
.

Share

Filed under: Fitness

Top5 Wellness-Trends – Welt der Wunder

Floating, Thai-Massage oder Energielounge: immer neue Wellness-Angebote verprechen Entspannung für Körper und Geist. Was steckt hinter den klangvollen Namen …
Video Rating: 4 / 5

Share

Filed under: Health

Chloe “Exercise”

Chloe shares her fitness tips.

Stretching & Flexibility Exercise Routine: PrayFit- 33 Day Total Body Challenge with Jimmy Peña is a soothing, faith-based, muscle recovery workout that requ…
Video Rating: 5 / 5

.
.
.

.
.
.

Share

Filed under: Fitness




32 visitors online now
0 guests, 32 bots, 0 members
Max visitors today: 41 at 11:34 am UTC
This month: 53 at 04-13-2018 02:09 am UTC
This year: 92 at 01-21-2018 11:51 pm UTC
All time: 721 at 08-10-2014 03:27 am UTC