Centrum Silver Adult (220 Count) Multivitamin/Multimineral Supplement Tablet, Vitamin D3, Age 50+

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Nature's Bounty Vitamin B-12 500 mcg, 100 ea (Pack of 2)
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Greens Plus Organics Wild Berry Super-Food | Purely Vegan & Non-GMO | Dietary Supplement Greens Powder – 8.46 oz

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OTOW KBKB For Seniors

Kickboxing designed for seniors – instructed by Han Dong, video by Donald Clayton
Video Rating: / 5

2017 Cummings Jewish Centre for Seniors Sports Celebrity Breakfast Introductions

Here is the opening introduction portion of the 2017 Cummings Jewish Centre for Seniors Foundation Sports Celebrity Breakfast as emcees Mike Cohen and Charles André ‘Marchand bring out the special guests.


Filed under: Seniors Health

☝️ 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally

☝️ 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally

How I Lowered My Dad’s Blood Pressure by 23% In Just A Few days – NO Drugs or Diets:

Or you can watch this video:

☝️ 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally

Lowering high blood pressure is a very important topic not only for avoiding a heart attack or stroke, but simply for a longer life.

And personally speaking, this is very important for me because I have a family history of high blood pressure, which has typically lead to strokes on my dad’s side of the family and heart attacks on my mom’s.

The good news is that there are lots of simple ways to lower high blood pressure, naturally. And today I’m going reveal 3 simple pressure points on your body, that will instantly lower your blood pressure.

Something important that I want to bring to your attention about today’s topic is that these solutions are for instant results, NOT long-term solutions … which I’ll get to at the end of today’s video.

So if you’re feeling stressed or your blood pressure is rising, you can almost instantly and quickly use today’s 3 pressure points to lower your blood pressure and help avoid anything bad from happening.

If nothing else, you’ll get instant relief and relaxation.

Acupressure Point LI4

LI 4, which stands for “Large Intestine 4”, is an extremely useful acupressure point that is extensively used to treat chronic pain, acute stress and various types of diseases along with treatment for high blood pressure.

This point is situated in the webbing between the forefinger and the thumb… right in the middle as you see here. It calms and balances blood flow throughout the body and clears stagnation.

As an added benefit, it also boosts your immunity.

The most effective way to apply pressure to LI 4 is to slide your thumb along the webbing until you reach the junction of the thumb and index finger bones.

How to apply acupressure?
Begin by moving your thumb in a small circular rubbing motion over LI 4 for a few seconds. Then you can apply gentle to moderate thumb pressure depending on how sensitive the area feels. If there is any pain, it should be a “good hurt,” not severe or uncomfortable.

You can hold the point as long as you are comfortable, up to several minutes. I typically suggest about 20-30 seconds, then take a few second break and then repeat as often as you’d like.

PC 6
PC 6 or Pericardium 6 is yet another important acupressure point for treating high blood pressure. It soothes and helps the heart and circulatory system in their proper functioning.

This point is also known as the Inner Gate, and it is located on the inner forearm, approximately three finger-widths away from the wrist crease as you see here.

This point can be stimulated by applying firm pressure to the point using your index finger or thumb.

Again, apply pressure for about 20-30 seconds, then take a break and repeat as needed.

The G20 is below the base of your skull, in the hollows on both sides of the neck, between the two vertical neck muscles.

Putting pressure here lowers your blood pressure, reduces headaches and stress by relaxing your nervous system.

Use your thumbs, fingers, or knuckles to gradually apply pressure into the hollows of your skull.

Close your eyes as you tilt your head back slowly. Take long, slow deep breaths as you hold for two to three minutes. Direct the pressure slowly and firmly into the center of your head.

Other Acupressure Points

Now, there are lots of other acupressure points — on your feet, arms, legs, and so forth. I picked these 3 areas for lowering your blood pressure because you can do them any where, any place — they’re easy to access.

It’s just your hand, forearm/wrist and the back of your head.

Easy access, you can do it yourself and you’ll get fast relief.

Thank you for watching. Please feel free to comment, like or share with your friends.

Subscribe to Dr.Sam Robbins’s official Youtube channel

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Visit Dr.Sam Robbins’s blog for more information on your health!


Video Rating: / 5


Filed under: Heart

ArtNaturals Organic Vitamin-C and Retinol Serum – (1.0 oz x 2) Holiday Gift Set – Anti Wrinkle & Dark Circle Remover (Morning & Night Anti Aging Therapy) – All Natural and Moisturizing Treatment

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Top 10 Superfoods Page: https://www.superfoodevolution.com/top-10-superfoods.html

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Anticancer and Anti-Inflammatory Properties of Ganoderma lucidum Extract Effects: https://goo.gl/KDXY81
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Anti-inflammatory activity of c-phycocyanin in lipopolysaccharide-stimulated RAW 264.7 macrophages: https://goo.gl/bzTypP
Calcium spirulan derived from Spirulina platensis inhibits herpes simplex virus: https://goo.gl/KZUKnZ
An evidence-based update on the pharmacological activities of Lycium barbarum polysaccharides: https://goo.gl/mddLFY
Improvement effect of Lycium barbarum polysaccharide on sub-health mice: https://goo.gl/V2Dd56
Comparative analysis of carotenoid accumulation in two goji (Lycium barbarum L. and L. ruthenicum Murr.) fruits: https://goo.gl/KZy7a3
Lycium barbarum (goji) juice improves in vivo antioxidant biomarkers in serum of healthy adults:
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Evaluation of the Nutritional and Metabolic Effects of Aloe vera: https://goo.gl/UfE3Fa
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The Effects of Hempseed Meal Intake on Neurodegenerative Diseases and Hypercholesterolemia: https://goo.gl/VXzhJn
Polygonum multiflorum root extract as a potential candidate for treatment of early graying hair: https://goo.gl/TQoRp5
Neuroprotective effects of Polygonum multiflorum extract in HT22 hippocampal cells: https://goo.gl/EVaQdv
Antioxidant and Associated Capacities of Camu Camu (Myrciaria dubia): A Systematic Review: https://goo.gl/UPpzdS
Dietary Sources of Lutein and Zeaxanthin Carotenoids and Their Role in Eye Health: https://goo.gl/XbkD54
Laminarin-induced apoptosis in human colon cancer LoVo cells: https://goo.gl/pZKLrR
Treatment of Hypothyroidism due to Iodine Deficiency Using Daily Powdered Kelp: https://goo.gl/ALKzvA
Anti-inflammatory effect of bee pollen ethanol extract: https://goo.gl/RxcwXG
Consumption of bee pollen affects rat ovarian functions: https://goo.gl/CdHryg
Effect of different levels of bee pollen on performance and blood profile: https://goo.gl/T3YEmw
Hormone-Balancing Effect of Pre-Gelatinized Organic Maca: https://goo.gl/3E77dr
Effect of three different cultivars of Lepidium meyenii (Maca) on learning and depression: https://goo.gl/QT7EH4

All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.


Filed under: Nutrition

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