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Change “Nutrition” – March

CHANGE is a series focusing on how life used to be decades ago, compared with how it is today. Every month, a panel of seniors discuss how change has affected different aspects of their lives.
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Bernis Sanders

June 17, 2011 MSNBC MOXNews.com
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Nature’s Answer’s Multi-Daily Vitamins & Minerals 50Tabs

Nature’s Answer’s Multi-Daily Vitamins & Minerals 50Tabs


Nature’s Answer’s Multi-Daily Vitamins & Minerals 50Tabs
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Price: 14.99

Vegan Insider Guide
A Complete Audio Program Teaching You Step By Step Instructions On How To Be Become A Vegan And Live A Healthy And Succesful Vegan Lifestyle. Affiliates Get 75% Commission!
Vegan Insider Guide

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Ab Exercises: The Plank

For more free online exercise videos, visit befitandstrong.com. Don’t be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your muscles will be screaming for mercy.
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Superior Dumbbell Workout: The True Potential Of Dumbbell Exercise
Get More Results From Your Dumbbell Workouts. More Strength, Muscle, Fat Loss And Over-all Fitness With One Set Of Dumbbells. Marketing Tools Available Here: Http://www.lomaxaffiliates.com
Superior Dumbbell Workout: The True Potential Of Dumbbell Exercise
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My Senior Exercise Routine

Article by Walter Chase

When I retired, the wife and I moved to North Pole, Alaska. This is about 15 miles south of Fairbanks. We lived there for six years till moving to Reno, NV. Now when we lived in Alaska, there was not much chance of me exercising, because we lived in the woods and the weather was not very good.

So when we moved to a community designed for senior living, I was able to resume my exercising. This community has a lodge with an exercise room. When I started up my exercise program I weighed 218 pounds, up 20 pounds from my normal weight of 188 pounds. My blood pressure was up to 150/ 80. So my goal was to get down to 188 and reduce my blood pressure.

Exercise Program

Aerobics – I started off slow with this program. I used to run in my earlier days, but since I have developed arthritis, my running days are over. So after some experiments I settled on a stationary bike to receive my aerobic exercise.

I started off doing 30 minutes at about 17 miles per hour, level 8, and after several months I started doing 60 minutes at 17 miles per hour, still at level 8.

Weight Training – I wanted to be flexible and toned as I aged. So I lift weights six days a week. One day I work my arms with free weights. Then as my arms rest, the next day I will work my shoulders and chest. Then the next day, I work my thighs and calves. On the fourth day I start over with working my arms.

Blood Pressure – Exercise will help in improving your blood pressure, but I wanted to help it along with supplements. So I started taking a fish oil supplement that has Omega-3. This not only will help bring your blood pressure down but will also reduce your cholesterol, improve your heart function, and many more benefits.

Results – After four months my results were what I was looking for. In fact people who have not seen me for over four months want to know what happened. I have lost 18 pounds and really toned my body.

My blood pressure has gone from 150/80 to 123/62, plus my pulse is about 55 beats per minute. I believe exercise helped, but taking Omega-3 also aided in lowering my blood pressure and helped in my weight loss.

Conclusion

A dedicated routine of aerobic exercise, strength training and Omega-3 will help you tone your body, help you lose weight and aid in lowering your blood pressure.

To learn more about the benefits of Omega-3, and receive a free e-book which discuses all the benefits of Omega-3 at Walter Chase’s web site Good Fatty Acids.










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Heart Barracuda

A very great song from Heart in 1977 (Album Little Queen)
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Lemon Detox Diet: Total Wellness Cleanse

Lemon Detox Diet: Total Wellness Cleanse

tinyurl.com ———Click here for the full Lemon Detox Diet program Lemon Detox Diet: Master Cleanse Secrets Master Cleanse Secrets 10 Day Diet Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc. Cleansing your body does not require fancy pills or supplements nor does it take some extensive amount of time. By implementing simple dietary changes you can help your body release the chemicals, toxins and fat that has built up in your tissue over time. If you suffer from acne, fatigue, irritability or fogginess then your body may be telling you its time to be detoxified. There are simple changes you can make in your daily diet to cleanse and keep clean your body. Following a 14 day cleanse diet is a perfect way to jump start the cleansing process. Many people tend to skip breakfast. Coffee is not breakfast. A doughnut is not breakfast. Breakfast is the most important meal of the day. People who eat breakfast have been able to fight off hunger longer into the afternoon and also are more common to have success loosing weight. To detox your body, eat only fruits until noon each day. Blueberries, raspberries, cranberries and strawberries are packed with antioxidants which fight off free radicals that are in your body. Free radicals are wreaking havoc on your insides and corroding your arteries and other body tissues. Fruits also have natural sugars that curb your sweet cravings without subjecting your body to sugar highs and lows. The fiber in fruits will fight off hunger as well

Dr. Dane explains the concepts of 8 Week to Wellness on Talk Philly Live.
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