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Study- Red Meat Increases Risk of Premature Death

BY ELIZABETH RINEHART ANCHOR CHRISTINA HARTMAN A new study claims just one serving of red meat per day has a detrimental effect on your health. NBC has more. “13 percent of people in this study were more likely to die if they ate a 3-oz serving of meat just once a day. Fourteen percent were more likely to develop heart disease or cancer. Those numbers go up if you add hot dogs or bacon into the equation or your diet.” The researchers behind the study are from the Harvard School of Public Health. The Chicago Sun Times explains they… “…analyzed the diet, health and death data on [more than 100000 men and women]. Participants completed questionnaires about their diets every four years. During the study follow-up period of more than two decades, nearly 24000 of the participants died, including 5910 from heart disease and 9464 from cancer.” The Sun Times reports the researchers factored out other variables things like age, weight, physical activity and family history. The Guardian argues — while the information may seem shocking, it’s not as alarming as some in the media are making it out to be. “The extremely casual reader may erroneously take away the information that eating a portion of bacon a day gives you a one in five chance of dying that very day, the reality is rather less alarming. It means that if 1000 non-red-meat-eaters are going to die prematurely over a given period, then 1130 red-meat-eaters will.” A writer for the Los Angeles Times pokes fun at one part of

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The 4 Best Senior Exercises Revealed

Article by Wendy Moyer

No matter what your age, one of the keys to staying healthy is exercising on a regular basis. Essentially, there are four main kinds of exercises for senior citizens and older adults that will help them to remain independent and stay healthy.

These four categories, designed for seniors, include: strength, stretching, balance, and endurance exercises.

Strength

Doing strength exercises will increase the metabolism and build muscles in older adults. Doing strength workouts will help to keep anyone’s blood sugar in check. It is also great for keeping the pounds off.

Stretching

By doing stretching exercises, seniors will increase their freedom of movement. This will allow them to be much more active. These exercises should typically be combined with other drills because, by itself, stretching will not improve strength or endurance.

Balance

Many people suffer from hip injuries every year and seniors who have fallen down account for a sizeable portion of these injuries. If you do balance exercises, they can help prevent you from becoming one of these figures because they aid in strengthening the leg muscles that keep you upright and on-track.

Endurance

Endurance is a broad category of exercise that includes any activity that will increase a person’s rate of breathing and heart rate over an extended amount of time. Workouts in this category include: walking, swimming, jogging, and bicycling. Even getting out in the yard and raking the leaves is an endurance exercise.

However, if you haven’t exercised in a while, it is very important that you gradually build up your endurance. You don’t want to try to run a five mile race the first time out. Instead, you should begin with as little as five minutes of endurance exercising and slowly increase that amount over time.

Once you’ve reached a certain age, it is very important that you see your doctor before beginning any exercise routine. A seventy-year-old’s body, for example, simply cannot take the same amount of stress that a twenty-year-old’s body can take. Keep in mind that exercises are meant to help you feel younger, not make you younger. Be cautious when it comes to planning your routine.

The reality is that, no matter how much exercise we do, at some point in time everybody’s life will come to an end. In today’s challenging economic times, a lot of people are reluctant to purchase the amount of insurance necessary to help cover the expenses associated with passing away. That is why affordable burial insurance has become so popular in recent years.

Related Seniors Exercise Articles

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Nirvana – Heart Shaped Box

Music video by Nirvana performing Heart Shaped Box. (C) 1993 Geffen Records

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Bad Breath Cure Revealed

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LITTLE SWIMMER GIRL!

LITTLE SWIMMER GIRL!

Watch part 2 on ijustine.com **

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Baseball Hitting Rebellion – Premium Swing Analysis Program

Baseball Hitting Rebellion – Premium Swing Analysis Program
The Quest For Discovering The Holy Grail Of Baseball Swings Has Ended, And This Is The Place To Find It. This Is The Place To Find Chas Pippitt & His I.t.s. Baseball Certified Team Of Instructors To Engage In Premium Interactive Online Swing Analysis.
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