Dealing with Aspergers in a Secondary School Environments

Article by Carolin Newmeyer

Aspergers syndrome is a disability that influences how a person socializes with other people. Those with Aspergers demonstrate problems with conversing and interacting with other people but can talk a lot about their interests. They may also have difficulties with in understanding other people’s emotions or their body gestures. Overall, it can be said that people with Aspergers have impaired communication with other people.

Aspergers is also exhibited when people like their routines to be strictly adhered to and organized. They like everything to be at the right pace and can be deeply worried when it is done in the “wrong” manner. The results of Aspergers vary and can range from ritualized behavior to aggressive and anti-social behavior.

High school can be highly disturbing for students with Aspergers syndrome given the secondary school’s schedule. Transferring classrooms and meeting new classmates and teachers can be extremely challenging for someone who likes everything to be “in place” or unchanging. A person who has Aspergers can also strain a lot of effort when discussing with other people. While other students have better interpersonal relationship as they get older, people with Aspergers may find it hard to build friendships.

A thesis by Petra Dewrang, a psychologist, investigates individuals with Aspergers from children between 14 and 18 years old. The thesis, which was based on interviews, self-evaluations and tests, found out that people afflicted with Aspergers were as satisfied as the comparison group. Although both Aspergers and comparison group have good relationships with their family, the former seems to have a difficult time establishing relationships outside the family. With this, a therapeutic school can support people struggling with Aspergers syndrome to obtain more interpersonal skills, which allow them to communicate with other people.

Hence, specialized schools like an Aspergers school can help students get used to the school environment without much trauma. These schools have individualized programs that serve the needs of a person who suffers from a specific difficulty. For example, people with Aspergers can join groups, such as clubs, that allow them to polish their interests. Although they are curious about a specific subject and have a tough time keeping up with other subjects, customized programs can help these adolescents focus on subjects where they are performing poorly.

Adolescents dealing with Aspergers can also experience burnout in relation to school work. Thus, facing homework can be even more challenging when they do not have classmates to share it with. Therapeutic schools can work out with teachers to adjust schoolwork for these students without actually reducing coursework quality. A school counselor can also guide these students in developing positive attitudes in dealing with their interpersonal problems.

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EXTREME Pre Contest Nutrition. NOT for non competitive bodybulders!!

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Prenatal Nutrition

 Good nutrition is an essential during pregnancy as your baby’s health is dependent on it. Thus a healthy pregnancy diet is the key to a healthy pregnancy. The food consumed during pregnancy is directly related to the health and growth of baby. This is so because all the nutrients required for baby’s growth is derived from the food supplements taken by the mother. Research has proven that nutrition in early pregnancy has a direct impact on the susceptibility to chronic degenerative disease in later life. The Indian Council of Medical Research advises a prenatal nutrition that aids in contributing to the essential nutrients for you and fetal development.

There is tremendous change in the nutritional needs of the body during pregnancy as a result of change in body and fetus development. In the first three months the main nutrients of importance are folic acid, vitamin B12 and zinc.

While during the second and third month the key nutrients are protein, iron, calcium, magnesium, B group vitamins and a fatty acid docosahexaenoic acid (DHA).

There is need for an extra 300kcals per day during pregnancy to meet the growing needs of the body and to provide sufficient nutrition for the growing baby. It is not advisable to control calories and carbohydrate. This could be detrimental to the growth of baby. Curbing your diet can also result in low birth weight and babies having health and growth problems.

Protein is an important nutrient contributing to muscle strength, breasts, uterus and bay tissues. It also enhances blood supply. During pregnancy an average of 65 g of protein is needed. Both lower and higher protein levels are detrimental during pregnancy. Food having a good protein composition is egg, pulses, meat products fish and cereals.

Fat requirement in the daily diet during pregnancy is 40g which is equivalent to 5 teaspoonfuls of oil. One needs 300 mg/day of DHA during pregnancy. Omega-3 fatty acid is an important category of fat during pregnancy contributing to the brain development and vision of the growing baby.

Vitamins and minerals like folic acid is essential to build tissues and for overall development of red blood cells. Green leafy vegetables, citrus fruits, bread, beans and nuts are significant sources of folic acid. Vitamin B12 helps in the healthy development of brain and nervous system of the baby. Iron is another essential nutrient which regulates blood flow between the baby and mother.

Calcium is needed for strengthening the bones of the baby. A daily intake of 1000 mg per day during pregnancy should suffice. Rich source of calcium are milk, cottage cheese, cheese, green leafy vegetables and fish.

Fiber and fluids are significant to stay away from common pregnancy problems like constipation and piles. Eating lots of fresh fruits and vegetable, whole meal bread and cereals and brown rice improves your fiber intake. There are situations when the body does not get sufficient nutrition due problems like nausea and vomiting, heart burn, constipation, food aversion and some others. Doctors recommend intake of nutrient supplements to cope up with the lack of them. Thus a balanced pregnancy diet comprising all the important nutrients is essential for a healthy mother and baby.
 

John Cristo is a article writer who writes the article about pregnancy diet and pregnancy stages etc. know more about outsourcing software companies please visit http://www.cryobanksindia.com/blog/index.php/diet-during-pregnancy/.

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