The Only Vitamins You Actually Need On A Daily Basis

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We all have friends who swear by their vitamin routine — their Vitamin C pills prevent them from getting colds, or their Vitamin D supplement really does boost their mood in the winter. But how much of this is the placebo effect? And how much of it actually works? The following vitamins are highly recommended for optimal health. Whether you decide to get these through nutritious foods or quick supplements is up to you…

Vitamin A | 0:24
Vitamin E | 1:20
Folate | 1:59
Vitamin C | 2:40
Vitamin B6 | 3:30
Vitamin B12 | 4:18
Vitamin D | 4:57
Calcium | 5:34
Magnesium | 6:22
Iron | 7:07
So, do we need vitamins? | 7:41

Read more here →

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The Nature Of Things--The Curious Case of Vitamins and Me (CBC)


22-Oct. 20015

We all think we know vitamins – and we’re told they’re essential – but why do really need them and why can’t we produce them on our own? These are a few questions on the mind of intrepid filmmaker and health-freak Bryce Sage who travels from Washington, D.C. to San Francisco to get to the bottom of the vitamin mystery.

Bryce figures a good place to start is the ‘daily values’ numbers making up the nutrition guidelines on most of our food labels, which takes him to the National Institutes of Health to decode how those numbers are calculated. While a balanced diet is surely the best way to get our vitamins, Bryce learns we may not be getting exactly what we need because of nutrition declines due to modern agricultural practices.

But before we turn to supplements, Bryce wants to know more. He visits a supplement factory to understand where they originate and even gets his blood tested for deficiency levels because he’s no stranger to playing the human guinea pig. He’ll investigate whether there’s such thing as too much of a good thing when it comes to vitamins.

Maybe the answers aren’t so black and white. What roles do geography and skin colour play in our need for Vitamin D, and could our genetics affect our individual needs for other vitamins? With vitamins and supplements in the controversial media spotlight – some singing their health-boosting praises and other claiming they cause cancer – the time is now to answer these questions.
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Filed under: Nutrition

Simply Fit 30044 The Abs Legs Core Workout Balance Board (Orange) Reviews

Simply Fit 30044 The Abs Legs Core Workout Balance Board (Orange)

  • Unique twisting motion and balance board pivoting action helps Engage & tone entire body
  • Helps to strengthen ABS, legs, and more
  • Lightweight, portable, and stores away easily
Simply Fit board - the ABS legs core workout balance board with a twist, as seen on TV- orange it's the workout board with a twist! the Simply Fit board from as seen on TV is a fun, easy and effective way to get fit in minutes a day. The basic twisting motion and other exercises help to strengthen and tone your ABS, legs and more - simply stand on the board and twist. This exercise board is lightweight and portable, making for a great travel workout tool or part of your home gym. Targeted muscle

List Price: $ 39.99 Price: $ 29.99

4 in 1 Resistance Loop Exercise Yoga Bands Workout Fitness Training CrossFit

End Date: Saturday Apr-21-2018 9:40:47 PDT
Buy It Now for only: $5.99
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Ab Roller Wheel Abs Machine Abdominal Exercise Fitness Roll Out Workout Best
End Date: Friday Mar-30-2018 13:33:11 PDT
Buy It Now for only: $14.99
Buy It Now | Add to watch list


Filed under: Fitness

TheraTears Eye Nutrition- 90 Count- Omega 3 Supplement

TheraTears Eye Nutrition- 90 Count- Omega 3 Supplement

  • TheraTears Eye Nutrition supports eye comfort and healthy tears
  • Natural, plant-based formula with Tea Tree Oil
  • Optimized blend of Organic flaxseed oil, a triglyceride form of fish oil and vitamin E
  • Doctor created and doctor recommended
  • Easy to swallow soft gels
TheraTears Eye Nutrition promotes healthy tears*. The advanced Omega-3 supplement with Vitamin E is doctor created and doctor recommended and available in easy to swallow soft gels. *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

List Price: $ 14.99 Price: $ 11.56


Filed under: Nutrition

Why Zebras Don’t Get Ulcers, Third Edition

Why Zebras Don't Get Ulcers, Third Edition

  • Why Zebras Don t Get Ulcers
Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whe

List Price: $ 21.99 Price: $ 11.98

Giant Microbes Helicobacter Pylori Ulcer Science Kit

  • Giant Microbes - Ulcer (Helicobacter pylori) Educational Plush Toy
  • Super Hot Plush Toy - They are all the rage! Cute and Educational
  • Laugh with your friends & family as you give them something unique!
  • They make great learning tools for parents and educators, as well as amusing gifts for anyone
  • Each Plush doll is 5-to-7 inches and has an image of the real microbe it represents, as well as information about it
Hay Fever is a physiological reaction to the courtship rituals of grasses, trees and weeds. Show your allergy afflicted friends some love of their own with Hay Fever.; Perfect teaching tool for parents, educators, health, medical and science professionals! Great gift for teachers, doctors, collectors, kids of all ages, and anyone with a healthy sense of humor!.

List Price: $ 10.03 Price: $ 11.95


Filed under: Health

The Active Seniors Guide to Budget World Travel

The Active Seniors Guide to Budget World Travel

Today’s active seniors dream of traveling the world, but many have limited retirement savings. Budget travel guides written for young backpackers are of limited help. Seniors can’t lug around a huge pack (too hard on aging vertebrae). They want more comfort, privacy, and quiet than the average 20-year-old, and some deal with physical issues. That’s why The Active Seniors Guide to Budget World Travel is such a valuable resource. From a short trip to a round-the-world adventure, The Active S

List Price: $ 9.99 Price: $ 8.33

Digital Travel Alarm Clock - No Bells, No Whistles, Simple Basic Operation, Alarm, Snooze, Small and Light, ON/OFF Switch, White

  • WHILST MOST TRAVEL CLOCKS on the market contain extras like date, temperature, stopwatch, timer; our customers told us that they never use them and it makes the clock more complicated to use and set up. So, we listened, and have removed them completely. We also redesigned the time and alarm functionality based on customer feedback.
  • EXTREMELY SIMPLE TO OPERATE - The clock has been designed with absolute simplicity in mind and you will have no problem whatsover operating it. Easy for children, seniors and the elderly.
  • CLEAR DISPLAY WITH LIGHT - The Travel clock has a clear display with a convenient on-demand light which can be used to see the time at night.
  • ALARM AND SNOOZE - An alarm and snooze facility will ensure you get out of bed on time.
  • ON/OFF BUTTON - The clock comprises an ON/OFF button for use when travelling which will switch off the display and render the light switch inactive. When OFF, the internal time is kept so you do not need to reset it when arriving at your detsination.
The Best Digital Travel Clock For Your Needs

The Travelwey digital alarm clock is small and light-weight making it the perfect accessory for travelling. The clock is very simple to use with minimal controls. The main screen shows the time, date and day of the week as well as an alarm set indicator. An on-demand light will illuminate the screen when you need to know the time at night.

Unlike most digital travel clocks, you do not need to remove the batteries when travelling to a

List Price: $ 19.97 Price: $ 9.97

Related Seniors Travel Products


Filed under: Seniors Health

Learn Fruits & Vegetables with Toy Mixer Playset & Wooden Velcro Toys for Kids Preschoolers Rhymes

Fun and Creative Toddler Learning Video, Kids Video for Toddlers –

Sounds :
Licensed under Creative Commons: By Attribution 3.0


Filed under: Nutrition

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