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Filed under: Nutrition


Professional paintball player has low back pain and hip pain that radiates into the right thigh. He gets so much relief from Dr Cipriano’s Sacral torque technique to realign the hips and pelvis. His low back pain that radiated into his leg was gone instantly after the adjustment. Patient responded very well to Dr Cipriano’s full body/ full spine chiropractic adjustment technique.

Patient instantly feels relief after Dr Cipriano’s Y-strap full spine (Full Body) whole body Chiropractic adjustment. Dr Cipriano’s neck strap adjustment (neck pull adjustment) is very powerful that decompresses the entire spine removing pressure off the nerves to allow the body to heal and function. Dr Cipriano is a full body (whole body) chiropractor that uses a neck strap adjustment device to manually decompress the spine. Instant relief after y strap. Loud chiropractic cracks in neck, loud chiropractic cracks in mid back and loud chiropractic cracks in low back. Any crack addict will enjoy. Bearded Doc wears yeezys!


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Spartanburg, South Carolina

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Filed under: Arthritis

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Filed under: Fitness

Healthy advocacy: Seniors mobilize to meet the challenges of good nutrition

With the help of a Stanford study on healthy aging, low-income residents of a Northern Californian senior housing facility have become fresh food crusaders, revitalizing their community garden and working with city planners to make it easier to walk to the local farmers’ market.

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Filed under: Seniors Health

10 Symptoms Of High Cholesterol That You Shouldn’t Ignore.
Cholesterol is a lipid that is present in all cells of the body. While many people only know its harmful effects, in reality, it’s essential for the optimal functioning of the body. Cholesterol is required for the production of bile, which is responsible for digesting fat. In addition, it’s also involved in the production of some hormones and helpful for your cardiovascular health. The problem is that although many organs need it, too much cholesterol causes irreparable damage.
Because of this, it’s very important to identify any signs that could help detect any problems early on. Check them out!
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See how my parents lowered their cholesterol by 30 pts in 30 days – no diets or drugs:

5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven]
Cholesterol has many benefits and it’s definitely NOT your “enemy”.

In fact, “low” cholesterol is just as bad as “high” cholesterol levels.

However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke.

Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally – without changing your diet or exercising.

So make sure you take a look…

However, let’s first start with the 5 worsts, clinically proven – “high cholesterol” foods that you must avoid!

I’ve been saying this for over 2 decades – Milk is for babies and cow milk is for baby cows!

Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk – which goes inside of YOU!

All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver.

It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same.

Unfortunately, this also includes two of my favorite foods, ice cream and cheese!

Fast Foods

It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else – they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins.

It’s cheap food.

It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life.

Animal Protein
The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels.

I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones.

Limit your intake and focus more on vegetable proteins and fish – especially wild-caught salmon.

Eggs can be good or bad.

All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites.

However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk.

The problem is when you COOK the yolk – such as hard-boiled, scrambled and fried eggs.

The heat oxidizes the egg and damages both the structure of the protein and fat.

So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny.

Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs.

Baked Foods/Carbs (Snacks Too)

Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack…

These are all bad because they contain hydrogenated and saturated fats, as well as dairy.

Not to mention, they’re high in simple carbohydrates and sugars.

“Bad” fats increase cholesterol.

“Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues.

The combination is super unhealthy.

Under this same category — “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods.
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Filed under: Heart

This is a visual of F.T. Hop Out- Im From Fruits (Official Music Video) pro by Kamaar G5

Fruit names - Kids Learning

Learn the names of fruits such as apple, orange, banana, and more.

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Filed under: Nutrition

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