Q&A: How much aerobic exercise is needed to burn fat?

Question by healthobsessed93: How much aerobic exercise is needed to burn fat?
How much cardiovascular exercise should I do per week in order to burn fat off of my lower abs?
I’m only trying to shed little pockets of fat like love handles. I’m actually in pretty good shape, so I’m not afraid to try some tougher stuff.

Best answer:

Answer by Toning Girl
Go for high intensity cardio exercise which burns more total calories and more fat as well.

You should cardio at least 3-4 times per week, for at least 30 mins per session, to burn off fat.

Here’s a guide on the best way to cardio to burn off fat:
http://www.perfect-body-toning.com/burning-fat.html

Know better? Leave your own answer in the comments!
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Studiogespräch zum Thema Rheumatoide Arthritis | Fit & Gesund

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OFFICE STRESS

OFFICE STRESS.

More and more we hear about Post-Traumatic Stress Disorder or PTSD, but what does it really mean? Who is affected and how? Jeffrey Matloff, Assistant Clinica…
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Sarah Peyton Wellness Foot Massager

Sarah Peyton Wellness Foot Massager


Sarah Peyton Wellness foot massager.
List Price:
Price: 7.98

Meditative Klangkollage entspannend / Wellness Meditation / Yoga / Lounge / Entspannungsmusik / Chillout / Wasser Meditation Sie sehen hier einen Experimenta…

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What kind of medicine do you take for diabetes?

Question by C: What kind of medicine do you take for diabetes?
I have controlled diabetes but my doctor put me on Metformin. It gave me the trots and the shakes. I can’t get in to see the doctor until next week and I want to see what others might be taking so that I can ask her about it. I can’t live my life on the potty or with tremors.

Best answer:

Answer by Auroch
Atkins diet.

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Health and Medical Science on Diabetes Mellitus

Diabetes mellitus, or simply diabetes, is a group of metabolic diseases in which a person has high blood sugar, either because the pancreas does not produce …
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Mercury, Autism and the Global Vaccine Agenda

David Ayoub, M.D. goes through the relations of Mercury to Autism as well its connections to “National Security Study Memorandum 200”; for population control…

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Filed under: Autism




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