Article by Demetric Blyther

Nutrition tips to get the BEST results – Health – Nutrition

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Nutrition..When first starting out with a program such as p90x, insanity, turbo fire or any other top sellers at beachbody, the one thing that people always seem to struggle with is nutrition. Nutrition is the key to getting absolutely GREAT results. One thing that the people who got the best results from these programs have in common is that they had their nutrition locked down and they NEVER had a cheat meal during their 60 or 90 day challenge.

When I first started p90x, I spent ALOT of time trying to figure out some of the best ways to go about my nutrition for the program. I had NO idea what i was doing, I would eat this and that thinking that I was actually fueling my body with the nutrients it needed to get through my day at work and my 45 min. p90x workout.

When my program first arrived, I did take 5 minutes to glance through the nutrition guide that came with the program but I decided to go about it the harder way and try to eat what I felt was “Right” lol. I soon found out that wasnt the way to go.

I quickly learned why they do ALL of the work for you and create the nutrition guide for every program that they offer. From trial and error I cant stress how important eating the right things are. your body is your temple, its a fine tuned machine but without putting the right kind of things into it, it will no longer be that fine tuned machine. No matter how good a car looks or how fast it is, if you decide to NOT put oil or gas in it, it wont matter because you would be admiring it everyday in your drive way lol.

I try my best to educate everyone about the value of nutrition. It hurts to see someone bust their tail off with one of these intense workouts and not see results because they didnt have their nutrition squared away. So what I say is best? the nutrition guide.

I cant stress how important the information is in the nutrition guide that beachbody provides for the workouts. It literally breaks down everything you need to put into your body by percentage and the amount of calories needed if you want to gain mass or to cut weight.

One tip i give everyone is to spend a week before you actually start the program to familiarize yourself with the nutrition booklet. make grocery lists from it, go grocery shopping, start the eating plan days before you start your workout routine so you will be familiar with it. PLAN PLAN PLAN, plan out everyday. If you have a meal plan for the entire week, there is no way you can fail.

Stick to the plan and you could get into the BEST shape of your life. Say no to your kids birthday cake, say no to the office parties that provide donuts and pastries, say no to everyone that says to you “you need to eat more” or the famous just one bite want hurt. Keep your eyes on your real goal. Think about it, one cheat meal can erase 2 days of your hard work so why jeopardize that? I know i wouldnt.

Pay attention to what you eat, dont over do it and dont starve yourself. If you can find that perfect balance you will be golden. You can do it! were here to help you IM here to help you! the answers are right there! just study the book, get familiarized with it and take the step to the new and better you! Keep pushing play!

About the Author

Health and fitness has been a big part of my life since starting my weight loss journey. Im here to help others succeed with their goals.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Demetric Blyther



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