Here’s what I’ve eaten today: 6AM – 3 Scrambled Eggs, 2 Slices of Toast, 1 Pint of OJ, 1 Yoghurt – 600kcal. 9AM (post-workout) – 1 pint of milk, 1 scoop of whey – 465kcal 1PM – 2 cold-cut sandwiches (turkey and chicken), 900ml of milk – 1040kcal 5PM – 1 bagel with peanut butter and banana – 300kcal 9PM – 2 chicken tortilla wraps and 1 pint of milk – 700kcal Total caloric intake – 3105 calories. Workout (Dave Maurice’s Foundation Routine) Squat – 3 sets of 10. Overhead Press – 3 sets of 8. Deadlift – 3 sets of 8. Pulldowns – 3 sets of 8. Bench – 2 sets of 8. Crunches – 2 sets of 10.
Video Rating: 4 / 5

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