We hear the word “superfood” used to describe a lot of different food items. Most of the time, the food doesn’t actually live up to its name. I often avoid using the word superfood, but sometimes certain foods do in fact stick out enough to deserve such a moniker. One popular vegetable is stepping up to the plate and claiming the name now! Does GARLIC have what it takes to be considered a superfood? Let’s find out!

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Sources:
https://www.ncbi.nlm.nih.gov/pubmed/11906464
https://www.ncbi.nlm.nih.gov/pubmed/22229673
https://www.ncbi.nlm.nih.gov/pubmed/25239480
https://www.ncbi.nlm.nih.gov/pubmed/10975959
https://www.ncbi.nlm.nih.gov/pubmed/8169881
https://www.ncbi.nlm.nih.gov/pubmed/8363171
https://www.ncbi.nlm.nih.gov/pubmed/8942410
https://www.ncbi.nlm.nih.gov/pubmed/9022529
https://www.ncbi.nlm.nih.gov/pubmed/17523869
https://sci-hub.cc/10.1089/jir.2006.0124
https://examine.com/supplements/garlic/
https://examine.com/topics/nitric-oxide/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249897/
https://www.ncbi.nlm.nih.gov/pubmed/22016355
https://www.ncbhttps://www.ncbi.nlm.nih.gov/pubmed/17328819
i.nlm.nih.gov/pubmed/11697022

https://www.ncbi.nlm.nih.gov/pubmed/22280901
Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

|||| 100 DAY GREEN PRODUCT CHALLENGE ||||
Sign up for my free 100 Day Challenge where I’ll introduce you to new green & all natural products like Amazing Grass and 99 others.

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Amazing Grass Green Superfood Review (as seen in the video):
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Here’s an in depth review of Amazing Grass Green Superfood. This review provides you everything you need to know; from quality, to taste, to benefits, to price, to nutrients… even to gas issues!!!

This is an amazing wheatgrass powder with other key ingredients like barley grass and alfafa.

Enjoy this Amazing Grass Green Superfood Review, “like”, and comment with any question!
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