Article by Barbara Pearson

Acne is a common problem especially for those who are just experiencing their beginning teenage years. Through the combination of hormonal changes and improper diet and poor hygiene, acne can rear its ugly head. One thing you can do is develop an anti acne diet which can help you battle against the acne triggers in food. Although recent scientific studies have showed that diet is not the sole cause of acne, a proper and balanced nutrition can prevent severe outbreaks. However, according to an interesting finding, acne is often associated with low levels of zinc. An anti acne foods would be a diet which will help to lessen the effects these contributors. There are actually many things in an anti acne diet that should be followed even if you are not suffering from acne. These things should also be complemented by the right kind of hygiene and care for your skin. This is because the said skin condition can be aggravated by the touch of dirty hands and clogged pores from excessive perspiration. Mine flares up during hot humid days.

Bad things for An Anti Acne Diet

Some of the food stuffs that one should omit from your anti acne diet includes foods which are high in fats, oils and grease. This should be considered when thinking of an anti acne diet. Many believe,(and know) that the oils and grease from fast foods and other fried foods will add to the rising problems regarding the skin condition.

Good Things in a Anti Acne Diet

An anti acne diet should have high fiber fruits and vegetables to help ease the passage of the bowels. Irregular bowel movement encourages toxins to build in our body thus creating skin breakouts and blemishes. Natural grains are also great as sources of fiber. We need Water! Our body is made up of more than 90% water. So, keep yourself hydrated, it does help.

Below are some foods you want to add to your diet, and some you completely want to avoid.

1. Foods rich in Vitamin C: Oranges, plums, papaya, strawberries, pineapple, and broccoli are all excellent options to add to your diet. If you don’t want to eat the fruit whole, cut them up into a vitamin-c-infused fruit salad and eat them at breakfast with a bowl of fiber-rich cereal, as a morning snack, or with other meals.

2. Foods rich in sulfur: Eggs are one of the best foods you can eat with acne. The less you cook them (provided you cook them at least somewhat) the better.

3. Don’t drink an excessive amount of milk when you have acne. There are lots of hormones in milk of pregnant cows, and that is the majority of marketed milk and dairy products. If you reduce the quantity of milk in your diet, you will probably minimize the amount of hormones you intake. Progesterone, 5-alpha reduced steroids, and other steroid hormones when digested can break down into DHT, the final molecule that turns on the oil cells in the skin.

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