In previous articles we discussed the need to check your pH level, and that your pH level should be 7.2. As you check your pH level you will know what effect the food you are eating is having on your body. Eating sugar, processed food, and even drinking distilled water can make your pH level drop.

Some foods that you think are healthy can be causing your body to become acidic. As we mentioned in an earlier article, the soil from which some food is being grown in is not being taken care of. If the soil is allowed to be acidic, the food will be acidic. 

Our wonderful country gets food from many other nations. We have no way of knowing if those nations take care of their soil. So foods that should be alkaline might not be. That is one of the main reasons we must check our pH level routinely.

In the next article we will give you a list of alkaline foods. If you want the list now you can check our web site: Defeating Cancer the Natural Way. This article contains a list of acidifying foods. Acidifying foods leave acid ash in your intestines. Doesn’t sound good, does it? 

You could print this list off and keep it with you. Then when you go out to eat, you can double check the list to remind yourself of your eating goals. 

Alcohol: Beer, Hard Liquor, Spirits, Wine. 

Beans & Legumes: Black Beans, Chick Peas, Green Peas, Kidney Beans, Lentils, Lime Beans Pinto Beans, Red Beans, Soy Beans, Soy Milk, White Beans, Rice Milk, Almond Milk. 

Dairy: Cow, Goat, & All Processed Cheese, Milk, Butter. 

Fruits: Cranberry 

Grains: Rice Cakes, Wheat Cakes, Amaranth, Barley, Buckwheat, corn, Rolled Oats, All rice, Rye, Spelt, Wheat, Hemp Seed Flour, 

Nuts: Cashews, Brazil Nuts, Peanuts, Peanut Butter, Pecans, Walnuts. 

Oils: Avocado, Canola, Corn, Hemp Seed, Flax, Olive, Safflower, Sesame, Sunflower, and Lard. 

Protein: Beef, carp, clams, fish, lamb, lobster, mussels, oyster, pork, rabbit, salmon, shrimp, scallops, tuna, turkey, venison.

Drugs & Chemicals: Chemicals, Medicinal Drugs, Psychedelic Drugs, Pesticides, Herbicides. 

Are you asking yourself what can I eat? Remember, once you reach alkalinity you can add some of the above items back into your diet in small amounts. 

It’s your decision, your responsibility to take care of your health. My encouragement to you to, is that keeping you pH level above 7.2 helps prevent cancer. 

For more information you can log onto our web-site at: pH health

Tricia Croft

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