To reduce high blood pressure naturally, eat more frequent but smaller meals, reduce stressful aspects of everyday life, drink plenty of water and get regular mild exercise. Keep blood pressure low and healthy while losing extra weight and lowering stress levels withtips from a doctor of Oriental medicine in this free video on natural remedies. Expert: Mark Brinson Contact: www.naturalseminars.com Bio: Mark Brinson owns Brinson Therapeutics. He specializes in pain, injury and human performance and is also an international seminar provider. Filmmaker: Christopher Rokosz

www.veria.com In this Health Tips video from Veria Living, safe, holistic ways to help reduce high blood pressure, from Amanda McQuade Crawford, medicinal herbalist.

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