Question by zeus: What cause stress and what are the effective ways to release stress?
What cause stress? Which category of people is mostly feel stress? How to release stress?

Best answer:

Answer by christee106
Some people are born more suseptable to stress than others.
Others, seem to become stressed from problems they are now facing.

I would say that people in the corporate world, people in bad relationships, teens, parents of teens, and working moms with infants have a lot to stress over. Not to mention people who are prone to anxiousness to start with.

Exercise is a good stress reliever–even walking can help. Punching something like a pillow (not a person or wall) can help. In my family we yell and scream (but do not hit).

I understand that B vitamins help–but check to see which ones and how much of each to take.

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