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Ulcer, Acidic, GERD at Masakit ang Tiyan: Heto ang Lunas

Video ni Doc Willie Ong at Doc Liza Ong LIVE #287

1. Huwag magpapagutom. Kumain bawat 3 o 4 na oras pero pakonti-konti lang.
2. Kumain ng saging at uminom ng tubig.
3. Kumain ng matatabang lang. Umiwas sa maaasim at maaanghang.
4. Huwag uminom ng alak at manigarilyo.
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