Question by : How much should I exercise and what are the proper ways to exercise?
I exercise like almost every 3 or 4 days a week, each time is different work-out. I did my abs work- out today and it cause me neck pain. How can I do sit-up without forcing my neck?

Best answer:

Answer by Bryan
Hold your feet under something. Like under a table or dresser. Have shoes on. Keep your arms free. PS cardio is key

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