Question by : How much exercise should i do per day to lose a stone in 5 weeks?
If i have a healthy balanced diet of about 1200 calories a day, how much exercise should i be doing to knock off a stone in just over a month?

+ When i say exercise i mean running and power walking etc. Also, the weather in the UK at the moment is pretty rubbish, its very cold and extremely foggy + will probably start snowing heavily soon. What other exercises can i do to lose weight effectively if the weather becomes a problem?

Best answer:

Answer by Igor
not only to exercise, proper diet is necessary

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