Article by Kevin J. Fry

Dieting Exercises – Health – Fitness

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To maintain a healthy diet, you must exercise. These exercises can consist of normal things you can do in a daily routine. By doing things like walking, running, climbing stairs, sit ups, push ups, and others like this, you need no equipment to train yourself how do these items, and it can improve your life.

Walking can be done throughout the day, but to get results, you will need to set a time to do this walking. Start from your house, walk 15 minutes, and then walk back. That’s a 30 minute walk you’ve just accomplished, and this will improve your daily life.

Running is another way to improve yourself by doing dieting exercises. The same way you would walk to a location, you would need to run. Say you run for 15 minutes somewhere, you would then run back to the place you started.

The walking and running methods can be combined into a less than half hour workout if you walk to a location, and then run back. This works particularly well if you were to combine the two. Walk to the bottom of a hill, and run up it, back to the location you started. If you do this, it gives you time to warm up.

Climbing stairs is another way to gain some exercise. If you live in a city like Philadelphia, you can be like Sylvester Stallone in the Rocky movie and do for yourself what he did to train. If you work in an office building, take the stairs for a few floors, but be sure to do this every day. You will find by exerting energy, you will be gaining energy at the same time. You may decide one day to run up the stairs.

Sit ups are another way to do dieting exercises. It may be rough at first to get started, but set a goal. Use something or someone to hold down your feet, raise your knees, and with your arms folded against your chest, lift your upper body so that your elbows touch your knees. By doing this, you will tone your stomach area. Set a goal means to set a number of how many you wish to accomplish, and make sure you complete them.

Push ups are another way for you to do some dieting exercises. No one really needs to assist you when doing this, but you must keep in mind where your body is. By this, lay flat on the floor with your stomach on the floor. Place your hands under your shoulders, and push up your body, but make sure your body is straight while you do this, as you butt and sometimes go up, and making your body unaligned.

By doing these simple exercises, you will increase your health, tone, and by doing these every day, you will see dramatic results. These results may be slow, but you’ll begin to understand the importance of a routine for the better of your health, and your future. These are simple steps you can take to improve yourself, but you must do them regularly. By doing so, you’ll learn to train yourself to be healthy for the rest of your life.

About the Author

Kevin Fry is an Internet entrepreneur that spends a lot of his time on the Internet researching, programming, and writing. You can find more articles on dieting on his Squidoo page at

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Kevin J. Fry

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