Muhammad Suhail asked:

Life is hard and it gets harder with time, being diagnosed with Type 2 Diabetes will surely make it even tougher. If you are recently diagnosed with this havoc of an ailment then you must be spending a lot of time on internet searching for best treatment available for Type 2 Diabetes and visiting all doctors in your area.

Let’s face the bitter truth guys; medicine won’t help us unless we help ourselves. This is warning sign for all of us, as now we have to take our life into our own control. In my opinion the best treatment for Type 2 Diabetes is a change of heart and a change in lifestyle. Anything and everything else will bring temporary and short lived results.

This may seem like a turn off but believe me it isn’t. Changing your current lifestyle and making it in accordance with a new and healthy one is the best thing that you can do for yourself and your family.

Instead of mourning on the fast food and ice cream restrictions you should celebrate natural fresh juices and vegetables.

Instead of spending your hard earned money on pills and multivitamins, you should spend only a fraction of that on getting vegetables which are inherently rich in vitamins and antioxidants. Start jogging or swimming or any other physical aerobic activity.

Aerobic exercises are among the best treatments of Type 2 Diabetes in particular and for Diabetes in general as well.
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. . Join hands with others who are faced with making this seemingly tough choice for themselves.

You can help each other in this process and before you know it all of you will be celebrating this new lifestyle. Instead of finding the best treatment for Type 2 Diabetes, if you end up finding the best way of living the life then that is a bargain at least I would easily make.

Instead of relying on tablets and insulin injections it is obviously better to change and amend your habits according to the changing tide and demands of time.

Remember that I am not a doctor and I am just sharing my own experience with guys facing similar problem. So before jumping into a radical life changing diet and exercise routine, do take advice and consultation from a professional and believe me they will guide you better than me but they will guide you in same direction.


 

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Filed under: Diabetes

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