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Summary of Vitamin Functions and Sources

Summary of Vitamin Functions and Sources

Infographic explaining the roles of water soluble vitamins (vitamin C and the B-vitamins) and fat soluble vitamins (vitamin A, vitamin D, vitamin E and vitamin K). The conditions which occur in deficiency and their food sources are discussed.
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The list of vitamins can be kind of confusing, what with all those B vitamins and a random K thrown in. But every name has its story.

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Vitamins and Supplements: An Evidence-Based Approach

(Visit: Dr. Jeffrey Tice, UCSF Department of Medicine, looks at vitamin use and the benefits and harms from these dietary supplements. Series: “UCSF Osher Center for Integrative Medicine presents Mini Medical School for the Public” [11/2013] [Health and Medicine] [Show ID: 25642]
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How do vitamins work? – Ginnie Trinh Nguyen

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Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies — and why they are so crucial.

Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.


All about the superfood Moringa Get informed, you need this super food.

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Superfood – Lily For Your Pad To Rest On

The Hyve – new indie & alternative music.
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Superfood – ‘Lily For Your Pad To Rest On’
Taken from ‘Don’t Say That’ LP, forthcoming 3rd November on Infectious Music.

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Nutrition – RevUp31 with the Amazing Resveratrol




RevUp31 with the Amazing Resveratrol is Here.

RevUp31 – The Future of optimal health, body DNA defense, anti-Aging with Resveratrol.

Rev Up your own longeevity gene, look and feel younger. Learn more about Resveratrol from 60 Minutes, ABC News, NBC News, CNN, Web MD, Fox News, live interviews.
RevUp31 is offered as a liquid supplement, in capsule form, or as a concentrated tincture. All RevUp31 products contain 80% more Resveratrol than the average!
Read more about …”Did you know that you have an anti-aging gene in your body? Amazing isn’t it! Doctors refer to it as Gene 31 (hence the RevUp31 name!). But unfortunately for us all, Gene 31 is not very active in our bodies. The fortunate news is, it CAN be activated!”
Get the info about Resveratrol’s powerful effects on the body…
The Brain – Dementia and Mental Functions, Heart Disease, Cholesterol, Cancer, Cardiovascular System, Poor Diet, Diabetes, Weight Loss, Lowered Blood Sugar, Increase Quality and Length of Life.








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