Seniors Health Archives

Water Exercises for seniors

Growing old isn’t that bad because you can still do a lot of things, just like water exercises. These exercises are good for your health especially if you’re having back pain and like. Water exercises can help you go healthy without causing too much difficulty because the water will help you move. Here are some water exercises for you to practice with your retirement water therapist:

 

Tone your arms with a ball and figure of 8. For this exercise, you’ll need a ball. Get into the area of a pool where the water reaches your shoulder. Stand with feet apart, then do some breathing exercises for a minute or two. Stretch your arms forward with the ball on your hand then start drawing the figure of 8 under the water. Make it as big as you can.

 

Marching under the water is another good exercise for you. It’s the same as marching on land but marching under the water will take more time before you get tired.

That’s because you can move with less effort when you are in the water. While marching, make sure you extend your arms and legs as far as you can.

 

Stretch your trunk with a side stretch. For this exercise, you’ll need to move to the side of the pool or somewhere there’s something you can hold on to. Make sure though that water is still up to your shoulders. Once you find your spot, pull your arms up as high as you can then try to reach sideward for the pool’s edge. Ask the water therapist from the retirement communities pa to support your back while you do this.

 

Water swings for your waist. For this exercise, you also need the poolside for support.

First, lay your back on the poolside with your arms stretched forward. Slowly pull your knees on your chest then stretch one leg to the right then back to the center. Do this too to your other leg. Don’t forget to do this with the water therapists of retirement communities pennsylvania for you to avoid possible injuries.

 

These are only some of the many water exercises that can help you go healthy while you’re growing old. Retirement communities pa offer this kind of exercise to their residences because these really help improve and develop a healthy body for seniors. Ask the retirement camps about it!

If you have questions, please visit us at  www.Sherwood-Oaks.com for complete details and answers.

More Seniors Exercise Articles

Share

National Grant Secrets Robot Software

National Grant Secrets Robot Software
Hot New Niche – Huge Recession Aimed Product. Not Just A Grant Data Base But An Interactive Software That Prepares Killer Grants On Autopilot! Aff’s Start At Http://www.nationalgrantsecrets.com/affiliates.htm l. Niche Choppers Does It Again…
National Grant Secrets Robot Software

Share

Gym Fitness Senior. Sport Santé. Exercices sportifs pour public senior.

Extraits vidéos tirés de la première séances de la saison sportive 2011/2012 avec les licenciés de la Retraite Sportive Sud Cantal.
Video Rating: 5 / 5

Share

Neighborhoods Alive with Seniors Tribute

Neighborhoods Alive with Seniors Tribute

This music presentation is a tribute to the wonderful staff of the Department of Aging. The Neighborhoods Alive with Seniors program provides meals, and other activities for senior citizens with Chicago.
Video Rating: 5 / 5

Share

Senior Dog Health Guide

Senior Dog Health Guide
A Complete Guide To Everything You Need To Know To Give Your Older Dog All The Great Care They Deserve. This Course Has Over 4 Hours Of Content, With 24 Videos And Included MP3 Files. Topics Include Basic Care, Illness Prevention And End Of Life Issues.
Senior Dog Health Guide

Fit Over 40.
Amazing Inspirational Anti-aging, Health And Weight Loss E-book For The Over 40 Crowd.
Fit Over 40.

NEW!! GNC Pets Ultra Mega Hip & Joint Health Senior Dogs Beef Flavor - 8 floz

$14.99
End Date: Saturday Aug-11-2018 14:22:03 PDT
Buy It Now for only: $14.99
Buy It Now | Add to watch list
#1 BEST SENIORS MULTIVITAMIN A to Z BRAIN EYE HEART HEALTH SUPPLEMENT 60 TABLETS
$12.74
End Date: Tuesday Aug-14-2018 6:00:22 PDT
Buy It Now for only: $12.74
Buy It Now | Add to watch list

Share

Judge Greg Mathis Center Bingo for Seniors

Judge Greg Mathis show’s his committment to the Detroit, Michigan community. This committment is exemplified through the Judge Mathis Community Center. The center is a hub for positive family oriented activities and community service events. Food ddrives,Clothing, giveaway, Census and job training,Children’s day camp and many other activities take polave through the center. Weekly Wednesday Bingo for seniors debuted last week (10/6/100 and according to reactions , was a great hit. www.mathiscommunitycenter.org
Video Rating: 5 / 5

Video Rating: 5 / 5

Share
Page 55 of 61« First...2040...54555657...60...Last »


Page 55 of 61« First...2040...54555657...60...Last »

18 visitors online now
1 guests, 17 bots, 0 members
Max visitors today: 47 at 09:37 am UTC
This month: 97 at 07-03-2018 09:31 pm UTC
This year: 128 at 05-15-2018 10:08 pm UTC
All time: 721 at 08-10-2014 03:27 am UTC