Seniors Health Archives

Gerocise w Mark 28 APR 11 (Transgenerational…Seniors…50+…Juniors…too).wmv

BALANCE A Recipe for Healthy Living Seven+ One Basic Healthy Preventive Measures •Meditate in the beginning, throughout the middle, and at the ending of each day…think godly, healthy, and w(hol)l(y) thoughts; take deep breaths; find inner peace (SPM) •Read often, read any and every healthy source…read some more •Brush your teeth with a soft-bristled brush for three to five minutes; brush your tongue as well; use waxed floss when flossing (of course, if your oral hygiene provider suggests otherwise, then adhere to her or him; remember, I had several years of dental hygiene experience while in the US Air Force) •Be cognizant of what you touch; hand washing or sanitizing after eating, urinating, defecating, touching uncooked foods or computer keyboards, flossing your teeth, shaking hands, or even touching the pump handle at the gas station or the handle of a shopping cart, can help fight off many germs (my surgical/health/wellness background experience) •Exercise-do something, have fun, if/when you plateau, switch! Drink water, 8 oz. / 15 min. activity; your body is about 60% water weight, SO REPLENISH! REMEMBER: IF YOU ARE IN PAIN, THERE IS NO GAIN, BUT IF YOU ARE SORE, YOU HAVE REACHED YOUR CORE! GET REST! (my personal training background) •Eat right; chew slowly, 20 times, preferably, and do not over indulge if you want to avoid the bulge! •Discard bad habits, notions (my counseling training) •BONUS: Learn to forgive anyone…forgive everyone… BALANCE= Stimulation +
Video Rating: 5 / 5

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Black Women In Fitness 3 ~ 72 year old Ernestine Shepherd

Filmed in 2009. Proving that age is just a number Ernestine Shepherd is currently being courted by the Guiness Book of Records as the oldest competing female bodybuilder. Shepard started weight lifting at the tender age of 56, now 73 she trains with former Mr. Universe Yohannie Shambourger. Her passion for staying in shape has lead her to become a certified personal trainer. Shepard runs 80 miles per week and can bench press 150 pounds, she currently teaches exercise classes at Union Memorial United Methodist Church.
Video Rating: 4 / 5

The 26th National Veterans Golden Age Games took place in St. Louis, Missouri from May 31-June 5. For over 800Veterans, life begins at 55, at least it does for the vets competing in the national event, the premier senior adaptive rehabilitation program in the United States. It is the only national multi-event sports and recreational seniors’ competition program designed to improve the quality of life for all older Veterans, including those with a wide range of abilities and disabilities. It is one of the most progressive and adaptive rehabilitative senior sports programs in the world, offering 14 different sports and recreational activities. To view the Section 508-compliant version of this video visit: www.va.gov
Video Rating: 5 / 5

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Get At Least A “b” In All Of Your College Classes While Studying Less!

Get At Least A “b” In All Of Your College Classes While Studying Less!
Award-winning University Professor Reveals The Secrets To Get Better Grades In College Without Cramming Or Becoming A Book Worm. His Tricks Of The Grade Strategies Gets Students At Least A B In Every Course.
Get At Least A “b” In All Of Your College Classes While Studying Less!

Mbabible.com
Mba Bible Is A Guide For Existing Mba Students, Those Considering Doing An Mba And Business People Who Want To Gain An Understanding Of The Inner Workings Of An Mba In A Summarized Guide Created By Mba Graduates.
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Seniors Housing: By National Investment Conference Board Sta

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Self Defense & Street Fighting Secrets

Self Defense & Street Fighting Secrets
Got A Karate, Street Fighting, Self Defense, Mma, Martial Arts Or Any Other Type Of Combat Website? 5 Year Top Seller + Upsell! More Self Defense Upsells – A Sale! More Info: Http://www.selfdefensecombat.com/affiliates/ Easy Conversions!
Self Defense & Street Fighting Secrets

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Burbank High School Academy of Finance Seniors 2012 Year End Graduation Video

Burbank High School Academy of Finance Seniors 2012 Year End Graduation Video

Visit: burbankaof.weebly.com About Academy of Finance! The Burbank High School Academy of Finance is a branch of the National Academy Foundation (NAF) based in New York City. The three-year program offers a great opportunity for students to learn life skills while completing challenging coursework. Students in the program take several classes focusing on business while participating in the entire high school experience. Field Trips! The Academy of Finance has been a guest of exciting and successful companies and organizations including: CSUN, CBRE, Junior Achievement Finance Park, Wells Fargo Museum & Bank, Federal Reserve Bank, City of Burbank, and Union Bank. Leadership! The leadership role is the core of the Academy of Finance. In these roles, the students plan fundraisers, organize the advisory board meetings, assemble the recruitment schedule, and organize the AOF graduation. Start A Business! You get the opportunity to sell stock and complete market research to design a company from the start. In the past, AOF students decided to start a service business and created an art and talent show. Stockholders got a 243% return on investment. This is a great opportunity to gain service hours and an awesome resume builder. Internship! Students in the Academy of Finance participate in a summer internship. Students put the knowledge they learn in the classroom to the test in a real working environment. The City of Burbank offers job search seminars to academy students
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www.sfu.ca This forum, which took place on December 3, 2011, at Simon Fraser University’s Vancouver campus, offered a taste of the resources that Rome offers its visitors. As preparation for SFU Continuing Studies’ full course in the spring of 2012, participants explored the art, history, museums, food, and treasures of the city. Alvaro Higueras, the instructor, has a PhD in anthropology from the University of Pittsburgh. To find out more about liberal arts courses, forums, free events, and more for adults at Simon Fraser University Continuing Studies, visit our website.
Video Rating: 5 / 5

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Exercises for Seniors – Preventing Hyperkyphosis – Launch Performance, Wellness and Nutrition

For more information about workouts at Launch, www.welovelaunch.com
Video Rating: 5 / 5

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