Seniors Health Archives

My Health Technology for Seniors: Take Charge of Your Health Through Technology

My Health Technology for Seniors: Take Charge of Your Health Through Technology

A 2017 National Health Information Award "Best in Show" Winner
My Health Technology for Seniors is the first easy guide to today's revolutionary health technologies. Learn to use your computer, smartphone, and other devices to manage your health and get help when you need it. Whether it’s sleep, exercise, diet, heart health, diabetes, or asthma, this book shows you how to stay healthier, happier, and in charge of your life.

With step-by-step instructions, full-color screen

List Price: $ 24.99 Price: $ 9.28

MORE THAN STRETCH: SENIOR FITNESS FOR GOOD HEALTH NEW DVD

$18.35
End Date: Monday Dec-4-2017 21:05:38 PST
Buy It Now for only: $18.35
Buy It Now | Add to watch list
Health for Seniors by Christine Wells (English) Paperback Book
$15.97
End Date: Sunday Dec-17-2017 10:53:08 PST
Buy It Now for only: $15.97
Buy It Now | Add to watch list

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http://www.StrongerSeniors.com

From the Stronger Seniors Workout Program ” Stretch ” part one of a 2 – DVD set of chair exercises for older adults or persons recovering from illness or injury. This program is safe, easy to follow, and designed especially for seniors.
These two complete workouts, developed by certified fitness instructor Anne Pringle Burnell, will help you become more flexible, give you a renewed sense of balance and well-being, and increase your strength.

The first video, “Stretch,” consists of exercises designed to move your joints to their fullest range of motion, slow, easy stretches to release tension, and toning exercises for the abdominals and the back.

The second video, “Strength,” will help increase your stamina with aerobic exercises, build strength with the use of small hand weights, and it includes a special section to develop and maintain better balance.

Together, these two DVDs provide a balanced exercise program for the whole body that will help you remain healthy and independent. With the Stronger Seniors Workout Program you will see real results—strength, flexibility, endurance, and balance . . . all while sitting in your chair.

Learn more at http://www.StrongerSeniors.com

Here is a series of 3 videos for senior ‘athletes’ to participate in, some simple stretches and exercises that work on all the major joints and muscles. Take care still and stop if you feel you need a rest or it is too much for you, and come back to complete the workout tomorrow. Frequency with exercise is more important than intensity (though both lead to overall good effect). A rolling stone gathers no moss.
Cheers!!
Video Rating: / 5

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Better TV Show: The Importance Of Nutrition For Seniors With Joan Lunden

Better TV Show: The Importance Of Nutrition For Seniors With Joan Lunden

As we age, our nutrition needs change. This is especially important for senior citizens, who are often malnourished. Award winning journalist, mom of 7, caregiver for her 93-year-old mother, and author of “Chicken Soup For The Soul: Family Caregivers”, Joan Lunden. She is also joined by nutrition expert, and naturopathic physician, Dr. Lindsay Jones-Born.

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Healthy aging for seniors

We’re all aging and as we do our health and independence become more important. This Apple Talk video features expert advice for seniors about the following topics: healthy eating, active living, connecting with community and home care services.
Video Rating: / 5

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You are invited, “Seniors Health Expo, 2015”

Saturday, May 16. 2015.
EXPO, Doors open: 10a.m. – 6 p.m.

Gala Dance 6p.m.- 8 p.m.

Fun, entertainment, exhibitions, health information, pageant, fashion show, concert.
All FREE to the public!

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http://www.StrongerSeniors.com

From the Stronger Seniors Chair Exercise DVD, ‘Strength’ Working the various muscles, joints, and tendons that are key to maintaining good balance.

Stay Strong! http://www.StrongerSeniors.com

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