Seniors Health Archives

Helping seniors travel back in time

A high school student is using technology to help seniors travel back in time and recapture old memories.
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How Music Benefits Seniors’ Health

The Village of Riverside Glen comes together to highlight and share the benefits of music at the Village. Thank you to Sandra and Genia Melbourne, the wonderful production crew.

Video Highlights
-Riverside Glen Choir
-Music Therapy
-Schlegel UW-Research Institute for Aging
-Java Music Club
-Music & Memory
-Music Programs for Seniors living with Dementia
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Healthy Seniors Strength Chair Exercise Program with two resistance bands, handles and printed exercise guide- includes video exercises. Ideal for rehab or physical therapy. Perfect gift for elderly. Reviews

Healthy Seniors Strength Chair Exercise Program with two resistance bands, handles and printed exercise guide- includes video exercises. Ideal for rehab or physical therapy. Perfect gift for elderly.

  • CHAIR EXERCISES SPECIALLY DESIGNED FOR SENIORS: the box contains a printed 18 pages guide with detailed instructions, suitable even for absolute beginners. The exercises are developed by a physical therapist specially for the needs of seniors in order to improve flexibility, stability, muscle and bone strength. All of the exercises are done sitting on a chair, no standing or lying down on the floor.
  • LOW and MEDIUM RESISTANCE BANDS plus a PAIR OF HANDLES INCLUDED: the low resistance green exercise bands is perfect for beginners. As you start gaining strength, you can use the medium resistance yellow band. The bands are 5 ft long and they are made from 100% natural latex imported from Malaysia.
  • VIDEO EXERCISES INCLUDED: after purchasing the product you will receive an email with links to see all the exercises performed. You can use the video together with the written instructions in the booklet to make sure you're doing the exercises right.
  • MULTIPLE USES: while these resistance bands are perfect for a home routine exercise, they can also be used as rehab bands in physical therapy. Our stretch bands work for people suffering from leg, knee and back injuries and help in stroke rehabilitation or recovery after knee or hip replacement. The bands are also great for Pilates or yoga - work at your own pace, in the privacy of your home, as you would with a chair gym!
  • PERFECT GIFTS FOR ELDERLY PARENTS: maintaining senior wellness is an important part of the healthy aging process and physical exercises play an important role. Done regularly, exercises prevent heart diseases, diabetes or osteoporosis, improve balance and can also reduce pain associated with arthritis, sciatica or back pain. And these bands make regular exercises so much easier!
An active lifestyle is especially important as we grow old: by doing core exercises, improving balance and strength, doing stretch exercises to improve flexibility older adults can stay healthier longer.

What happens to our body as we age?
- Muscle mass decreases: we lose up to 15% of our lean muscle mass, which contributes to a lower metabolic rate as we get older.
- Balance decreases resulting in falls that can lead to fractures: more than one-third of people over the age of

List Price: $ 29.00 Price: $ 21.95

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Healthy Food Choices for Seniors

Healthy Food Choices for Seniors

As we get older our metabolism and ability to absorb nutrients decreases. Learn some healthy food choices and tips for seniors to keep you going in this video.

Brain health is an important topic for all seniors. After all, we all want to keep our brains in great shape as we get a little older. SUBSCRIBE to my YouTube channel: http://www.youtube.com/subscription_center?add_user=sixtyandme

We want to see the world, stay sharp around our grandkids and enjoy our hobbies and activities for decades to come.

Today, I had the opportunity to sit down with neuroscientist and author of “Spark: The Revolutionary New Science of Exercise and the Brain” to talk about brain health for seniors.

What he has to say may totally surprise you!

In our interview, John shares the one thing that each and every one of us can do to keep our brains in tip top shape. I’ll give you a small hint – it’s FREE!

What are you doing to keep your brain healthy as you get a little older? What did you think of John Ratey’s advice? Please join the conversation.

You can find out more about John’s work at http://www.johnratey.com/.

Try our gentle yoga videos: http://sixtyandme.com/gentle-yoga-for-seniors-videos/

Get more from Sixty and Me at: http://sixtyandme.com/start
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yeoldeshirtshop Keep Calm Im Almost a Senior Investment Analyst Job Tanktop S Black

yeoldeshirtshop Keep Calm Im Almost a Senior Investment Analyst Job Tanktop S Black

  • 100% Cotton
  • Graphics don't fade or crack
  • North American made
  • Pre-shrunk
Our Yeoldeshirtshop Keep Calm Im Almost a Senior Investment Analyst Job Tanktop T Shirt Is Printed On Quality Cotton That Is Sure To Please. This Makes A Great Gift For All Ages!!

List Price: $ 26.99 Price: $ 26.99

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US Navy Senior Chief Petty Officer Cigar Style Pen (900-901) Navy SCPO retirement Gift – Promotion Gift

US Navy Senior Chief Petty Officer Cigar Style Pen (900-901) Navy SCPO retirement Gift - Promotion Gift

This exquisite, one of kind, handcrafted pen is made from Ipe wood and clear acrylic resin. It features the Insignia worn by US Naval personnel who have achieved the rank of Senior Chief Petty Officer (SCPO). The pay grade of E-8, Senior Chief was created effective June 1, 1958, under a 1958 Amendment to the Career Compensation Act of 1949. Eligibility for promotion to E-8, the Senior Chief level, was restricted to Chiefs (permanent Appointment) with a minimum of four years in grade and a total

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