Seniors Health Archives

Academy Sports DeMarini Vexxum Senior League Aluminum Baseball Bat -10

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Check out our new website http://www.rehealthify.com/

Rehealthify offers reliable, up-to-date health information, anytime, anywhere, for free.

— video script below —

Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbohydrates, fats, vitamins, minerals and water.

Studies show that a good diet in your later years reduces your risk of osteoporosis, high blood pressure, heart diseases and certain cancers. As you age, you might need less energy. But you still need just as many of the nutrients in food. To get them

Choose a variety of healthy foods
Avoid empty calories, which are foods with lots of calories but few nutrients, such as chips, cookies, soda and alcohol
Pick foods that are low in cholesterol and fat, especially saturated and trans fats

Saturated fats are usually fats that come from animals. Look for trans fat on the labels of processed foods, margarines and shortenings.

NIH: National Institute on Aging

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10 Inch Steel Cowbell with Handle, Comes with Mini Call Bell, Loud Musical Percussion Instrument Cheering Bell for Sports Games and Parties, Perfect School Bell Chime for Kids and Alarm for Seniors

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Marucci Cat7 Senior League Baseball Bat, 31″/23 oz

New Ann Smith: Stretching for Seniors, DVD, Factory Sealed

$8.06
End Date: Wednesday Feb-20-2019 8:44:50 PST
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Energy Boost for Seniors DVD Used -
$7.99
End Date: Tuesday Feb-26-2019 6:20:57 PST
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SENIOR night, GRADUATE, Graduation gift, SENIOR 2019, senior gifts, Class of 2019, Sports, soccer, softball, cheer, dance, Bangle bracelet, charm bracelet,Volleyball gifts, Senior night,

Seniors Exercise DVD: Senior / Elderly Sitting Exercises DVD, Easy Sitting PILAT

$22.00
End Date: Thursday Feb-21-2019 22:05:45 PST
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Tai-chi Exercises for Seniors DVD
$19.99
End Date: Saturday Mar-16-2019 1:11:08 PDT
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Nursing Home Activities: Fun for Seniors

Nursing Home Activities: Fun for Seniors

http://www.NursingHomeActivitiesResource.com

Nursing Home Activities range from social outings to group parties and celebrations. Our website offers crafts for seniors, games for seniors, music for seniors, trivia for seniors as well as Alzheimer’s and dementia activities, plus much, much more!

Nursing Home Activities Resource website helps provide activity ideas and resources for materials to get the residents engaged and to help improve their quality of life.

We have a lot of ideas being shared on our Facebook Page: https://www.facebook.com/NursingHomeActivitiesResource

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