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The Side Effects of Resveratrol

For the past few years, the popular molecule Resveratrol has been under intense scientific study in the scientific and medical communities and has shown miraculous results among test subjects from slowing down the growth of tumors to improving heart health and more.   But there are some side effects of Resveratrol that the user should be aware of before beginning any regimen that includes Resveratrol either in supplement or other forms.


Not Enough Evidence About the Safety of Resveratrol

Resveratrol is found in the natural world in peanuts, Japanese knotweed, blueberries, cranberries, pomegranates, and of course, in grapes (and subsequently, red wine made from grapes).   Anyone with much knowledge of the effects of alcohol on the body will know that if you drink too much red wine, you’ll get sick; this is, however, not due to the Resveratrol properties of the drink.  In fact, drinking red wine, although it does contain an abundance of Resveratrol, will not give you the effects of Resveratrol (unless you are drinking several full bottles of red wine daily – and if so, you have far worse problems than anything that Resveratrol could correct).



Because no one can tolerate that amount of red wine each day, supplements have been created that have varying strengths (and won’t cause you to become intoxicated).  The long term use of Resveratrol supplements on the human body cannot be touted as safe, however; the scientific community does not have enough information to make that declaration.



Let’s have a look at who should not take Resveratrol:

Because Resveratrol is associated with mild estrogenic activity that is not completely understood in the human population, women with estrogen sensitive condition, including some cancers should consult with her health care practitioner prior to taking Resveratrol supplements.

Children should not take Resveratrol.

Women who are pregnant, nursing mothers or those women who are trying to get pregnant should not take Resveratrol.

Resveratrol acts as a blood thinning agent, which negates its use among those people who are taking medication that thins the blood.

Anyone taking prescription medication of any kind should consult their doctor prior to taking Resveratrol.


Side Effects of Resveratrol

Although there are no completed Federal Drug Administration (FDA) trials on Resveratrol to render any accurate scientific evidence regarding the side effects of Resveratrol, so-called anecdotal side effects from users are generally reported as:

Dizziness often referred to as a “buzzed” feeling like a caffeine rush.

Insomnia that seems to appear out of nowhere and last for various periods of time.  Many Resveratrol users say that the insomnia symptoms fade after a few weeks.

Increases in blood pressure, sometimes dipping into the “high” range.

Intestinal side effects like stomach cramping and diarrhea; this may be due to the emodin content in certain Resveratrol supplements.

When choosing a Resveratrol supplement, it is always wise to choose a supplement made by a reputable manufacturer. As with any type of nutritional supplement, there are always some scandalous manufacturers out there who don’t use potent Resveratrol in their supplements – so going with a well-known or well-recommended supplement will maximize the benefits of Resveratrol.

For the past few years, the popular molecule Resveratrol has been under intense scientific study in the scientific and medical communities and has shown miraculous results among test subjects from slowing down the growth of tumors to improving heart health and more.  But there are some side effects of Resveratrol that the user should be aware of before beginning any regimen that includes Resveratrol either in supplement or other forms.






Resveratrol: Erase Years From Your Skin

If you are reading this article, you have probably spent a lot of time researching ways to stay young, improve your looks, and/or erase lines and wrinkles from your skin.

Everyone wants to look younger or retain the looks that they have.

The cosmetic industry is a multi-billion dollar business that tries to sell people everything from drugstore skincare brands that might cost a few dollars to expensive creams and treatments sold at exclusive department stores that will put a serious dent in your wallet.

In fact, in recent years the focus on chemical treatments like Botox and expensive and dangerous plastic surgeries has skyrocketed.  These days, it’s hard to find someone who hasn’t considered running up their credit card at a cosmetic counter or contemplated going under the knife.


The great news is you don’t need to worry about those things anymore.

There have been significant scientific breakthroughs about a supplement called Resveratrol.  Resveratrol was originally discovered as a component of red wine, but when taken a step further, is found in nature in the skin, bark, twigs, and leaves of grapes.



It was discovered that Resveratrol is the primary reason that red wine, in moderation, is cited as good for you.  The challenge was developing a way to get the maximum benefit from this amazing product without suffering the negative effects of drinking too much alcohol.

Thankfully, the benefits of Resveratrol have been captured and are available in the form of a daily pill supplement.

Studies show that people who take Resveratrol and have this as a daily piece of their diet have fewer wrinkles, better skin, look younger and are able to slow down the aging process.  Resveratrol works as a very powerful anti-oxidant, protecting your body, its cells and tissues, from free radical damage due to pollutants, toxins and UV radiation.

Results have shown that Resveratrol will literally slow down the genes that control the aging process and help contribute to furthering your longevity.

In addition, Resveratrol is not only good for your skin.  Studies show that people who take Resveratrol are less likely to suffer from debilitating and deadly diseases due to age like Alzheimer’s, Heart Disease, Diabetes, and even Cancer.

Most importantly, initial studies show that Resveratrol could plausibly length your life by 30 healthy years, pushing the normal human life span to 125 years old.

Resveratrol is a powerful supplement that could make things like anti-aging creams and expensive surgeries unnecessary, while also contributing to your overall health and well being.  How many face creams can say that?





Resveratrol Capsules: Should You Take Them?

You have probably heard about resveratrol by now.  Based on preliminary research, resveratrol does seem to be a “miracle substance”.
Many scientist suspect that resveratrol helps to fight many age related diseases, such as heart disease, diabetes, and even cancer.  In addition, many scientist think that resveratrol may even help people to lose weight because it causes the body to release sirtuin.
Sirtuin is a type of protein that metabolizes fat. Of course, the most exciting thing about resveratrol is that it may even help to prolong life.  Several scientist think that the ingestion of resveratrol causes an effect in the human body similar to a calorie restricted diet.

Currently, there is quite a bit a of research that shows calorie restricted diets prolong life.

Because of the potential health benefits of resveratrol, resveratrol capsules are extremely popular.  Many health food stores are reporting a huge surge in resveratrol supplement sales. Given that so many people are buying resveratrol supplements, others are asking whether they should be buying resveratrol supplements too.




The answer to that question is that you probably can not go wrong by taking resveratrol supplements. While not all the health benefits of resveratrol are known, every day research is confirming the health benefits of resveratrol. In addition, no adverse health effects from resveratrol has ever been reported.

Resveratrol capsules are the most common form of resveratrol supplements. Capsules are probably the most convenient form of taking a resveratrol supplement.

In sum, taking resveratrol capsules is probably a good idea. You can find resveratrol capsules at your local health food store or on the Internet.





What is Resveratrol?

Larry L. Taylor asked:

You have probably heard some of the news reports about resveratrol. So, you might be wondering what exactly it is.  You may have heard of grape seed extract, red grapes, ginkgo biloba, green tea and other plants that are good for your health, as well.  But, you might be wondering “why?”. What’s so good about them?  Here are the basics.

Resveratrol- What is it?

Without getting too technical, resveratrol is a chemical produced by plants when they are being attacked by bacteria, fungus, UV radiation, insects or other pathogens.  All of the plants mentioned above, as well as others contain these chemicals. As a group they are referred to as “phytochemicals”.  In the human body, they act as antioxidants, protecting our cells in the same way that they would protect the plant.

Red Grapes Source

Resveratrol is found in the skins of red grapes and sometimes in the seeds, which has been shown to protect against cancer, improve insulin sensitivity, and reduce blood sugar in patients with diabetes.  It also acts as an anti-inflammatory, among other things.



Grape Seed Extract and Red Wine Sources

The resveratrol-concentration becomes higher in red wines that are allowed to ferment with the skin intact.  Grape seed extract may contain some resveratrol, but its primary components are called proanthocyanidins, a different type of antioxidant, that helps to protect the cells from free radical damage.

Ginkgo biloba contains flavonoids and terpenes, which are unique phytochemicals that promote circulation and improve brain function.  Green tea contains polyphenols, specifically catechins, which are phytochemicals that have been shown to protect against heart disease and various types of cancer.

Fruits and Veggie Sources

Fruits, vegetables and botanicals of different colors contain different unique vitamins and antioxidants, which is why you see recommendations suggesting that you “eat a rainbow” every day.  Although most of us try to eat right, it is practically impossible to get all of these different nutrients, without supplementation.


Supplements – A Good Source – Choose Carefully

You could buy a number of different supplements, including resveratrol, grape seed extract, ginkgo biloba, green tea and your basic vitamins, such as A, C and E.  But, you would spend a lot of money and you probably would not get the greatest benefit.  To get the best value for your money, I choose to take a multi-nutritional supplement that contains the basic vitamins and minerals, along with amino acids, phytochemicals, herbal extracts, dietary enzymes and specialty supplements like SAM-e.

Enteric Coating

Manufacturers that provide these supplements should use an enteric coating, to prevent them from being broken down by stomach acid.  The coating protects them until they enter the lower intestine where they can pass through the intestinal wall and enter the bloodstream.  SAM-e and resveratrol are particularly sensitive to stomach acid.  Buying supplements that do not have an enteric coating is a waste of money, because they never get into the bloodstream.

Some of them are too expensive and important to waste.  For example, SAM-e is needed for methylation, a cellular activity that allows your body to produce chemicals in the brain and throughout the body.  SAM-e levels naturally decrease with age.  So, the older you are, the more important that supplement is.

Hopefully, you’ve learned a little here in this article, but there’s always more to learn about resveratrol and other nutrients that protect our body’s cells from the detrimental affects of time. I expand on this in other articles. -Margaret Bell










Resveratrol Ultra – The Real Truth Behind it

When Dr Oz stated that Resveratrol Ultra could possibly be the most powerful anti-aging supplement available the world went crazy and so too did many companies.

In reality, Oprah, or Dr Oz for that matter, has never specifically endorsed a company selling Resveratrol Ultra. Ever. They simply made reference to a great anti-aging element. Companies are out there exploiting her name in order to leverage off the powerful Oprah brand.

So is Reseveratrol Ultra a scam? No not al all. Revesveratrol is an extremely powerful product, its those marketers and companies taking advantage who are the real scammers.



To find out more information about the power of Resveratrol ultra we need to go straight to the source of its discovery.  Resveratrol is an element naturally foud in the skin red grapes such as those used to make red wine.

The interesting formation of its discovery came about when statistics proved that those people living in and around the French wine regions lived longer and appeared younger than those from more urban dwellings.

These positive attributes were even evident when taken into consideration the high fat diets, rich with cheese and cream.

Further studies into the wonder ingredients show that Resveratrol ultra lengthens the life span of several creatures such as fruit flies, worm and most recently, aging mice!

In the latter scenario the mice were given a very high fat diet as well as Resveratrol Ultra only to find that the Resveratrol neutralized the negative effects of the high fat diet.

Considering that the mice were given the equivalent level of Resveratrol that can be found in 125 liters of red wine, drinking your way to longer life is simply not an option!

Of course drinking several hundred bottles of red wine in one sitting is simply not possible, no matter how heavy a drinker you are.  However recently Resveratrol Ultra can be purchased in supplement form, reducing the need to drink copious levels of red wine.

To date thousands of people world-wide are benefitting from its anti-aging attributes.

However before going out and trying Resveratrol make sure you do your research to find the best Resveratrol Ultra supplement and beware of anyone stating that their particular product has been endorsed by Oprah!







Resveratrol Grape Juice – Benefits and Side Effects

Resveratrol, an ingredient found in grapes and red wine, has often been linked to the explanation regarding the term ‘French paradox’, the puzzling fact that the French suffer less from heart related diseases, even though they enjoy a higher-fat diet than most Americans do.

This has led to research by scientists, who have now taken an interest in exploring how resveratrol might help in extending lifespan of a human.

They hope to use resveratrol grape juice or resveratrol based compound to provide the same effects as that of a severely restricted diet, which is supposed to extend lifespan of humans.  This is a low level caloric intake diet which activates a class of proteins, called sirtuin which in turn control metabolism; there are few other natural substances that can activate sirtuin, but resveratrol grape juice is particularly potent at triggering sirtuins.

This new interest that researchers have found in resveratrol grape juice, has led to several breakthroughs.


The scientists at Harvard University have proven that resveratrol grape juice helps in extending lifespan by controlling the activity of a gene associated with aging generally present in all life forms.

It has been practically demonstrated that while middle-aged mice which fed on a high-calorie diet suffered the deadly effects of obesity such as metabolic changes resembling diabetes, liver and cardiac damage, and premature death.

Mice which were fed with resveratrol along with the same high-calorie diet demonstrated healthy changes in their physiology, which were found in mice fed with standard diet.

The reason behind all age-related illness is oxidative stress.  It is responsible for numerous disease processes and for aging itself.

Resveratrol grape juice shows powerful antioxidant abilities capable of providing benefits for human health beyond imagination.

Scientists reports suggest that resveratrol grape juice improves the oxidation rate of dangerous low-density lipoprotein (LDL) and and helps in filtering out harmful hydroxyl radicals. Resveratrol grape juice also facilitates in maintenance of glutathione levels, our body’s major antioxidants.

According to one of the prominent resveratrol investigators, resveratrol grape juice is a very effective free-radical filters with many effects capable of affecting not only longevity but general health in common.

Resveratrol grape juice is capable of improving health and reduce the rate of aging process affecting many mechanisms such as potent antioxidant effects, capability to improve energy production at cellular level, and the ability to improve patterns of gene expression in the same manner as that of a low calorie-diet restriction would provide.

A word of caution though, few side effects such as increased sensitivity to temperature variations, increased adult acne have been noticed. So it is advisable to visit a doctor under such situations.






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