Nutrition Archives

Prenatal Nutrition

 Good nutrition is an essential during pregnancy as your baby’s health is dependent on it. Thus a healthy pregnancy diet is the key to a healthy pregnancy. The food consumed during pregnancy is directly related to the health and growth of baby. This is so because all the nutrients required for baby’s growth is derived from the food supplements taken by the mother. Research has proven that nutrition in early pregnancy has a direct impact on the susceptibility to chronic degenerative disease in later life. The Indian Council of Medical Research advises a prenatal nutrition that aids in contributing to the essential nutrients for you and fetal development.

There is tremendous change in the nutritional needs of the body during pregnancy as a result of change in body and fetus development. In the first three months the main nutrients of importance are folic acid, vitamin B12 and zinc.

While during the second and third month the key nutrients are protein, iron, calcium, magnesium, B group vitamins and a fatty acid docosahexaenoic acid (DHA).

There is need for an extra 300kcals per day during pregnancy to meet the growing needs of the body and to provide sufficient nutrition for the growing baby. It is not advisable to control calories and carbohydrate. This could be detrimental to the growth of baby. Curbing your diet can also result in low birth weight and babies having health and growth problems.

Protein is an important nutrient contributing to muscle strength, breasts, uterus and bay tissues. It also enhances blood supply. During pregnancy an average of 65 g of protein is needed. Both lower and higher protein levels are detrimental during pregnancy. Food having a good protein composition is egg, pulses, meat products fish and cereals.

Fat requirement in the daily diet during pregnancy is 40g which is equivalent to 5 teaspoonfuls of oil. One needs 300 mg/day of DHA during pregnancy. Omega-3 fatty acid is an important category of fat during pregnancy contributing to the brain development and vision of the growing baby.

Vitamins and minerals like folic acid is essential to build tissues and for overall development of red blood cells. Green leafy vegetables, citrus fruits, bread, beans and nuts are significant sources of folic acid. Vitamin B12 helps in the healthy development of brain and nervous system of the baby. Iron is another essential nutrient which regulates blood flow between the baby and mother.

Calcium is needed for strengthening the bones of the baby. A daily intake of 1000 mg per day during pregnancy should suffice. Rich source of calcium are milk, cottage cheese, cheese, green leafy vegetables and fish.

Fiber and fluids are significant to stay away from common pregnancy problems like constipation and piles. Eating lots of fresh fruits and vegetable, whole meal bread and cereals and brown rice improves your fiber intake. There are situations when the body does not get sufficient nutrition due problems like nausea and vomiting, heart burn, constipation, food aversion and some others. Doctors recommend intake of nutrient supplements to cope up with the lack of them. Thus a balanced pregnancy diet comprising all the important nutrients is essential for a healthy mother and baby.

John Cristo is a article writer who writes the article about pregnancy diet and pregnancy stages etc. know more about outsourcing software companies please visit


Food Matters

“Let Thy Food Be Thy Medicine, And Thy Medicine Be Thy Food.” – Hippocrates That is the message from the founding father of modern medicine echoed in this brave new documentary film brought to you by Producer-Directors James Colquhoun and Laurentine ten Bosch. ‘Food Matters’ is a hard hitting, fast paced look at our current state of health. Despite the billions of dollars of funding and research into new so-called cures we continue to suffer from a raft of chronic ills and every day maladies. Patching up an over-toxic and over-indulgent population with a host of toxic therapies and nutrient sparse foods is definitely not helping the situation. In a personal quest of discovery James & Laurentine together with a film crew and the editorial and production expertise of Enzo Tedeschi have set out on an independent mission to uncover the wholesome truth. The filmmakers have interviewed several world leaders in nutrition and natural healing who claim that not only are we harming our bodies with improper nutrition, but that the right kind of foods, supplements and detoxification can be used to treat chronic illnesses as fatal as terminally diagnosed cancer. ‘Food Matters’ seeks to uncover the business of disease and at the same time explore the safe, cheap and effective use of nutrition and supplementation for preventing and often reversing the underlying causative aspects of the illness. With the premise of the film being: access to solid information helps people invariably make
Video Rating: 4 / 5

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Video Rating: 4 / 5


How Much Protein? Fitness Nutrition

Dr. Perry teaches how to determine optimum amounts of protein for gaining lean muscle and buring bodyfat. How much is enough? Base it on total calories and percentages. Learn the formula and stop guessing.
Video Rating: 4 / 5


Green packaging on the relevant provisions – food, food packaging – Food Industry

Article by hi joiney

State Food Their own health and safety issues intensify supervision and inspection of the implementation of their food engineering the implementation of QS certification and market access system for food Package Material itself to monitor health and safety issues and testing exposed some of the food packaging bag of benzene poisoning cases caused great concern in society AQSIQ on plastic food packaging containers tools market access for products such as review of production licenses issued to monitor and protect the quality and safety of food packaging br br Green And without a certified food packaging problems in basically the same The development process from the green and the related standard setting process and quality control it seems that green food packaging to truly focus on a late second half of 2006 was formally issued a quot green food packaging general rule quot br br quot Green Food Packaging general rule quot provides for green food packaging must follow the principles including the requirements of green food packaging packaging material selection packaging size packaging inspection sampling marking and labeling storage and transportation etc The rule requires a different green under select the appropriate packaging materials containers forms and methods to meet the basic requirements for food packaging The volume and quality of packaging should be limited to a minimum implement packaging reduction Technical conditions permit consistent with the goods under the relevant provisions should be chosen reusable packaging if not re use packaging materials should be recyclable if not recycled the packaging waste should be biodegradable br br The rule for the plastic packaging specifically the use of packaging materials should be reused recycled or biodegradable in the protection of the contents intact under the premise of a single material as the material use of PVC products the monomer content should be consistent with GB9681 requirements using polystyrene resin or molding products should comply with relevant national standards not allowed to use chlorofluorocarbons CFS of expanded polystyrene EPS polyurethane PUR and other products for product packaging printing ink marks or adhesive labeling special emphasis should be non toxic and should not direct contact with food br br The rules made more green food packaging requirements in principle still no more detailed data on strict criteria this is indeed taking into account the packaging of food industry and the reality br br 2008 1 month the State Council issued the quot production and sales restrictions on the use of plastic shopping bags in the notice quot explicitly quot from June 1 2008 onwards the nationwide ban on the production sale and use of the thickness of less than 0 025 millimeters Plastic bags quot In all the supermarkets shopping malls bazaars and other retail establishments to implement compensation for the use of plastic shopping bags February 10 2008 the relevant state department published draft national standards of plastic bags in many ways not to long standard plastic bag manufacturing transportation storage business sales made clear bags national standard introduced raising the threshold of the industry it also brings new business opportunities in green packaging br br The experts suggest that China step up development of packaging law specifically the production of packaging products to the use of clean energy and Raw material To the form of legislation prohibiting the use of packaging materials containing hazardous ingredients and have not reached the proportion of recycled or can not re use of packaging containers and materials can work out the excessive packaging of quantitative criteria explicitly prohibit excessive packaging or disposable packaging to avoid packaging waste regulations companies must recycle packaging waste or as available energy the remaining packaging waste landfill in an environmentally compatible manner the Government should take the lead in promoting the purchase and use green packaging favor of environmental protection goods to develop industry finance credit and tax and other preferential policies

I am China Chemicals Products writer, reports some information about girls ski pants , bib ski pants.


An Introduction to Paleo Nutrition & High Intensity Training [Full Length]

An Introduction to Paleo Nutrition & High Intensity Training [Full Length]

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Fruits: The Tastiest Way to Health!

by oskay

Article by Ray Smith

Fruits are perhaps the earliest food that was discovered by human beings. While Adam savored the apple that was offered to him by Eve and marked the beginning of ‘fruitivorous’ human origin, till date, most people love to have fruits. Fruits are not just great at tantalizing our taste buds but also are great healers of health. Most fruits are rich in vitamins, minerals and different enzymes that contribute to our health. In addition, fruits are easily digestible and have a cleansing effect on our digestive system. Some fruits fight fatal diseases like cancer by virtue of certain essential enzymes present in them.

While we all know that fruits are good for health, do we really know how healthy fruits actually are? Here’s a detailed nutritional overview of some of the most delicious fruits.

Watermelon: Watermelon’s health benefits have been long acclaimed by nutritionists to the extent that American Heart Association has given watermelons the “heart healthy” seal of approval. Recent research shows that watermelons are one of the highest Lycopene content fruit. Lycopene is a Carotenoid that neutralizes singlet oxygen (highly reactive oxygen that damages body cell) in our body and reduces the risk of prostrate cancer. In addition, Watermelon is also rich in Vitamin A, Vitamin B6, Vitamin C and Potassium.

Cantaloupe: Cantaloupe is probably the most popular form of melons. While we all love the taste of this yellow/orange-bodied fruit for its great taste and musky odor, it has also established itself, as a great source of Vitamin C. Cantaloupe is also a rich source of Potassium, Vitamin B6, Dietary Fibers and Niacin (Vitamin B3). All these vitamins and enzymes help us to fight heart diseases, high blood pressure, diabetes, cancer and aging.

Honeydew: This member of the melon family is most likely the closest competitor to Watermelon and Cantaloupe in terms of popularity. Neither does it lag far behind when compared on the basis of its nutritional properties. Honeydew is an excellent source of Vitamin C. It also contains small amount of Potassium and is a good source of Foliate. Foliate is an essential component that facilitates cell division. This fat free, cholesterol free fruit is an excellent option for both weight control and general health.

Mango: Mango, correctly called the king of fruits has the highest number of consumption on a daily basis compared to any other fruits in the world. Mangoes are not only delicious but are rich in Vitamin A, B, C and minerals like Potassium, Calcium and Iron. This high in fiber, low in cholesterol, low fat fruit also contains digestive enzymes and has strong antioxidant, anticancer and anti-cardiovascular properties. Besides being one of the tastiest fruit, its high iron content also contributes to the blood building capability and is often prescribed to anemic patients and pregnant women.

Most fruits are high in nutrition value and are excellent source of various minerals, vitamins and enzymes. Since discussing the nutritional facts of all fruits is beyond the scope of this small article, I would like to end this article with the note of assurance that fruits are definitely the best and tastiest way to health.

This article is written by Ray Smith, a marketing expert with years of experience in different industries and specialized knowledge on SEO and Internet marketing.Watermelon – Cantaloupe – Honeydew

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