Nutrition Archives

How to Make A Fruit Bouquet: Great Gift Idea

This video will show you how to make a simple fruit bouquet! This makes a great easy gift and a fabulous centerpiece! I made this for under with plenty of fruit left over! HOLLAAAA!!! Stop by my blog for more tips! l
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Vitamins – Benefits Of Vitamin B(6) – Tips For Healthy Eating

Vitamin B(6) if taken in adequate amount is very good for health. Watch this video to know all the benefits of Vitamin B(6). For Daily Updates and Fun Stuff Subscribe at . Join us on Facebook at Follow us at


Sports Nutrition Diet Plan – Sports Nutrition Health

Individuals that are engaged in sports have much different nutritional requirements as compared to ordinary people.  The reason for this is that they are more physically active and the demand of their body for replenishment is great. Being an athlete, following the right sports nutrition diet plan can make a significant impact in your performance and overall health. Below are some of the important nutrients that are contained in foods that should be in your diet.

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It is only common sense that your body needs fuel to be able to move. Foods rich in carbohydrates should be a staple part of your sports nutrition diet plan and should never be short of it. The muscles in your body uses carbohydrates as their main source of fuel as you perform in sports or while exercising.

If your diet lacks sufficient carbohydrates, you will easily get tired and will not at your best while playing.

As you play or while doing workouts, your body burns and losses vital amino acids. One way to replenish it is by consuming protein rich foods. Protein is also responsible for repairing damaged muscles while playing or doing any hard workouts. And not only that it also stabilizes your blood sugar levels, protein also acts as fuel reserve when your body have used up all of your carbohydrates. Another food used by your body as fuel is fat. Though consuming fat may have a bad reputation as being unhealthy when consumed, you need to understand that it is an important component in your diet as an athlete. Fat is a concentrated source of potential energy that packs twice as much as protein or carbohydrates have.

One more important thing that any athlete should remember is that there is always a need to consume the right nutrients after playing intensely.  This gain replenishes lost nutrients essential for fast muscle recovery.

If you are an athlete and is engaged in extreme physical activities you should have the proper nutrition to match. Remember to include these foods in your sports nutrition diet plan and you will be at peak condition every time. Remember that a great athlete is a well nourished athlete.

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Shayle Shagam, US Department of Ag, Part 1 – ‘The US outlook for the meat sector’

Shayle Shagam, US Department of Agriculture, presenting at ABARES Outlook 2011 (1 – 2 March, Canberra Australia) on ‘the US outlook for the meat sector’. Download presentation: Part 1: Part 2:
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How to Increase Your Energy Levels in Only 7 Days

Article by John Weiss

How to Increase Your Energy Levels in Only 7 Days – Health – Nutrition

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In these modern times of advanced technology and modern conveniences you would think that we would have an abundance of energy in reserve but the true facts are just the opposite. Because of processed foods we consume far too much sugar that saps our energy. Preservatives and additives plus growth hormones not to mention the chemicals that are sprayed on our fruits and vegtables all add to our loss of energy. The number two most searched category on the web is about our weight. Way down the list is your energy levels and how to increase it. Energy loss or fatigue can be due to a multitude of reasons so let me say that a visit to your doctor may be in order to eliminate the numerous diseases that can cause fatigue, tiredness, malaise,and lack of energy. Once you get a clean slate from any underlying medical problems you are free to explore the advice given in this book with a clear conscious and begin to feel better within days. If you are tired of being tired than this book is for you. You can deal with the symptoms of chronic fatigue without caffeine, antidepressants, histamines,hormones or those awful sports drinks that contain ginseng and hoodia. Let me dispell the myth that being tired is a function of growing old and that it happens to everybody.I’m here to tell you that you are just as capable of getting up in the morning and full of energy just as you did as a young person. If you are ready to get your energy back and feel great than this book is for you. Being tired all of the time is not normal. In fact exhaustion and fatigue are actually symptoms of depression. I am amazed that despite all of the material on the market today about health and fitness that there is very little written about how to increase your energy. This is what this book is about. Feel enthusiastic and energetic again and in only 7 days. “Vastly Increase Your Energy Levels in 7 Days” deals with all the physical and psychological causes of fatigue. The old cliche of “you are what you eat” is so true when it comes to fueling your energy levels. The book goes into detail about your diet. Our intake of sugar has drastically increased over the years and this adversly affects our energy levels.Learn how to extract the maximum amount of energy, nutrition and vitality from the foods that you eat.Saturated fats can make you feel exhausted. Caffeine only peps you up temporarily only to give you a let down.Your mother was right when she said that breakfast was the most important meal of the day.Learn the relationship between lack of sleep and stress and how it causes loss of energy. How having just a 15 minute nap is better than no nap at all when it comes to sustaining your energy.How dark should your bedroom be?How much exercise is enough to make you livelier.Learn the exact amounts aerobic or cardiovascular exercises you need each week. Also, learn how hypnotherapy and yoga come into play.This book is a step by step plan to get you on a new vibrant and energetic life.

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After spending years in the so called “ethical pharmaceutical” industry and observing first had their ruthless and unethical tactics I knew there had to be an alternative. It is those alternatives that I am sharing with you.

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John Weiss

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Benefits of Universal Nutrition and Optimum Nutrition

People need properly formulated supplements of nutrition having international quality standards. They are required as they are the right nutrients blend having minerals, fats, vitamins, amino acids and fiber. The supplements are suggested for deficient people in nutrients or for those who fail to consume a balanced diet regularly.

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Optimum Nutrition opti-men multivitamin has all essential nutrients, minerals and vitamins required for body building blocks. They give strong foundation and give high energy levels, vitality and performance.

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