Nutrition Archives

How Much Food Can I Grow Around My House?

Peak Moment 87: In summer 2006 Judy Alexander embarked on an experiment to see how much food she could grow, and how many neighbors could benefit, from the garden around her house. Check out her homegrown rainwater collection and irrigation system – watering her 60+ edible crops. Meet the bees, the chickens and the worms. And catch her joy in producing so much food for so little effort.


One Pot Meal: Meat and Home Canned and Dehydrated Vegtables

This is a special dinner that can be cooked in one pot. It uses any type of meat, home canned vegtables and dehydrated vegtables. Today we will use beef and call it Yankee Pot Roast. Its Gooooooooood!
Video Rating: 5 / 5


Barack Obama’s regimen – Barack Obama, and health food – Food Industry – finger splint manufactu




White House said that President Obama plans to meet with the Dalai Lama. Although China has warned Obama not to meet with the Dalai Lama, otherwise it will harm bilateral relations, but White House spokesman, said Burton on February 2, Obama still plans to meet with the Dalai Lama.

HC food industry network According to “New York Post,” U.S. media recently reported that 47-year-old Barack Obama has a big show in Hawaii beach photos breast exposure, its perfect stature in the world would invariably marvel. But few people know that Obama’s “the devil is” how the build out? In addition to fitness, basketball, the fruit an essential in the daily lives of Obama, he usually stay away from junk food. Some say Obama’s the regimen will cause him to distraction; but some say it is because he have a healthy body and clear mind, let him in politics its capability…… Obama accept the “Men’s Health” magazine interview this person was.

Sports articles Aerobic exercise + weight trainingAccording to Obama disclosed that he must adhere to at least a week exercise 6 days, about 45 minutes each exercise, resting only on Sundays will be. It is reported that Obama, after getting up every morning the first thing that rushed into his gym start exercising. Obama said: “I generally workout schedule at the day begins!”

Obama said that in training 6 times a week, he usually alternating aerobic exercise and weight training. For example, in Mon, Wed, Fri aerobic exercise, he generally means by bike to consume excess body fat, or through the elliptical fitness machine to make the maximum heart rate. Obama said that the exercise can enhance his heart and lung function, and let the body adapt to long working hours.

In two, four, six to weight training, Obama would be for the muscle to make weight lifting or weight-bearing exercise, which increases muscle strength, increase muscle fiber, so that his body is more proportioned fit. People admire that Obama’s training intensity almost comparable with professional athletes, for example, when Barack Obama barbell exercises pectoralis major push for lying, he weight bench press as much as 90 kilograms; and when he arm with the dumbbell triceps exercise, the weight of each hand should lift the dumbbells about 18-23 kilograms.

Food articles Strictly Lose weight Dinner recipes As the long years of relentless trainingObama figure presents the perfect inverted triangle. In order to maintain a perfect shape, Obama said, he had insisted fitness but also in strict accordance with weight loss diet meals. According to Obama said he generally Chocolate Roasted peanut protein bars, roasted almonds and pistachios as a snack, drink decaffeinated black tea and strawberry.

Three meals a day: Obama eating breakfast is usually 4-6 Eggs, Potatoes and toast, and sometimes fruit, ham, and oatmeal; meals like salmon; usually get mixed fruit for snacks. His most enjoy is to eat a bowl of steaming Chilli, With some low-calorie, high fiber reduced fat sour cream, crumbled in the cut to play cheese, scallions and chopped tomatoes. He also likes to patronize Italian holiday pizza, family is like Mexican food and pasta by hand, the girls particularly liked fried chicken, cheese.

Enjoy food: Assorted fruit grains, dried fruits, melon seeds, raisins, toasted almonds, frankincense child, water, ice mint chewing gum, nicotine chewing gum, peanuts, chocolate pieces, broccoli, spinach, hand- Milk Chocolate.

Hated food: mayonnaise, salty, sour (with the addition of salt and vinegar) potato chips, asparagus, beets, Soft drinks, Ice cream.

Private Pepper dish ingredients: onion, green pepper each one, stray garlic, all chopped. 1 tablespoon olive oil 1 pound chicken or ground beef, chopped fennel, oregano, Shen Jin, basil and 1 / 4 spoon, 1 spoon chilli powder, 3 tablespoons Red wine Vinegar, a few tomatoes (depending on size) chopped, a can of Red Cloud beans. Practice: onion, green pepper, garlic in olive oil in fried foods, to soft; adding meat, stir-fry until brown; then add spices, red wine vinegar, tomatoes with Simmer; closing off the broth, then add beans Red Cloud cook a few minutes. Toss the brown rice or white rice, slabs of beat cheese, onion and sour cream garnish.






Miss Platnum – Give Me The Food

Music video by Miss Platnum performing Give Me The Food. (C) 2007 Four Music Productions GmbH
Video Rating: 4 / 5

****SAVE THIS DOCUMENTARY AS AN MP4 FILE TO WATCH RATHER THAN STREAM*** 1) Highlight and copy this videos URL address: 2) Go to 3) Paste the URL you just copied into the “VID” field and then click on VIDEO. 4) It will then give you options for download, download the MP4 file. You can then watch it without waiting for it to buffer and even better, burn it to DVD for others to see. Americans’ right to access fresh, healthy foods of their choice is under attack. Farmageddon tells the story of small, family farms that were providing safe, healthy foods to their communities and were forced to stop, sometimes through violent ac-tion, by agents of misguided government bureaucracies, and seeks to figure out why. Filmmaker Kristin Canty’s quest to find healthy food for her four children turned into an educational journey to discover why access to these foods was being threatened. What she found were policies that favor agribusiness and factory farms over small family-operated farms selling fresh foods to their communities. Instead of focusing on the source of food safety problems — most often the industrial food chain — policymakers and regulators implement and enforce solutions that target and often drive out of business small farms that have proven themselves more than capable of producing safe, healthy food, but buckle under the crushing weight of government regulations and excessive enforcement actions. Farmageddon highlights the urgency of
Video Rating: 4 / 5


Vitamin Supplements: Vitamin Deficiency and Mood Effects

Vitamin Supplements: Vitamin Deficiency and Mood Effects

Watch more Vitamins and Vitamin Supplements videos: Subscribe to Howcast’s YouTube Channel – Learn about vitamin deficiency and mood effects in this vitamin supplements video from Howcast. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast’s other YouTube Channels: Howcast Health Channel – Howcast Video Games Channel – Howcast Tech Channel – Howcast Food Channel – Howcast Arts & Recreation Channel – Howcast Sports & Fitness Channel – Howcast Personal Care & Style Channel – Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Hi, I’m Molly Lee, and I’m founder and director of, a holistic health and nutrition practice based in New York City. Some general symptoms of a vitamin deficiency include low energy, depression, irritability, brittle nails, your hair falling out, and also skin issues, such as rashes, acne, or eczema. Lacking any of these vitamins will definitely have a negative effect on your moods. For example, B vitamins are essential to the body’s One of the biggest delays in healing that patients with gluten sensitivity face has to do with the deficiency of vitamins, minerals, and other dietary nutrients. Many doctors check their patients for iron deficiency, but fail to check other essential nutrients like calcium, magnesium, selenium, zinc, chromium, B-vitamins, etc. Failure to address nutritional deficiencies can lead to delayed healing and delayed response to a gluten free diet.


Causes Of Fruit Allergies In Children

Article by Alan Stables

Causes Of Fruit Allergies In Children – Health – Diseases and Conditions

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Children are easily prone to fruit allergies. However, most children outgrow these allergies as they turn 4 or 5 years old. The main reason for them is the lack of a fully developed immune system in the kids. As the children grow older, the immune system will produce anti bodies that can fight certain allergies.

The number of children affected by fruit allergies is not really high. There are just about 5% children who face this condition. In most cases, children get these allergies from their parents. The most common fruits that cause allergies in children are the citrus fruits, apple varieties, melons and berries.

In kids, the fruit allergies appear as soon as a particular fruit is consumed. The most common fruit allergies in kids include rashes or blisters on the tongue, palate or where the fruit has come in contact with the mouth. In some cases, the reactions may be severe like hives, rashes on the skin, vomiting, diarrhea, cramps in the stomach and abdominal pain. However, the worst ones are in the form of wheezing which is a change in the breathing pattern, a sudden drop in blood pressure or a condition known as anaphylaxis. In anaphylaxis, the child’s tongue and throat get swollen.

When a child develops a sudden allergic reaction to a fruit, minor fruit allergies can be treated at home. For minor allergies likes rashes or blisters in the mouth, you can give the child ice chips. These help in reducing the pain and the affect of the allergy. These children should be given water and other liquids however without salt as salt will increase the allergic reaction. Carbonated soft drinks should also be avoided. You may apply an anti-rash ointment but you should be careful around eyes and mouth to avoid any direct contact. For major reactions like swelling of throat which is causing reduced breathing, it is advisable to rush to the hospital or immediately meet the child’s pediatrician.

In most cases fruit allergies get transferred from parents to their kids. When you child grows, you should explain him or her their allergy so that they abstain from consuming the fruits and other products that contain those fruits. For younger kids, you must be highly cautious. If your child attends day care, it is advisable to provide the relevant information about the allergy to your child’s caretakers.

If you feel bad about not letting your child have the fruits and the nutrients in them, you should try to look for other substitutes of those fruits. Fruit allergies will usually fade off with time, but necessary care should be taken to avoid complications.

About the Author

Studying medicine, Betty has had the privilege of having access to practical experience and medical study. Lately she has been studying about the effects and treatments of fruit allergies, providing solutions with the use of alternative healthy lunch recipes using substitution methodology.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Alan Stables

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