Nutrition Archives

Fruits: The Tastiest Way to Health!

fruits
by oskay

Article by Ray Smith

Fruits are perhaps the earliest food that was discovered by human beings. While Adam savored the apple that was offered to him by Eve and marked the beginning of ‘fruitivorous’ human origin, till date, most people love to have fruits. Fruits are not just great at tantalizing our taste buds but also are great healers of health. Most fruits are rich in vitamins, minerals and different enzymes that contribute to our health. In addition, fruits are easily digestible and have a cleansing effect on our digestive system. Some fruits fight fatal diseases like cancer by virtue of certain essential enzymes present in them.

While we all know that fruits are good for health, do we really know how healthy fruits actually are? Here’s a detailed nutritional overview of some of the most delicious fruits.

Watermelon: Watermelon’s health benefits have been long acclaimed by nutritionists to the extent that American Heart Association has given watermelons the “heart healthy” seal of approval. Recent research shows that watermelons are one of the highest Lycopene content fruit. Lycopene is a Carotenoid that neutralizes singlet oxygen (highly reactive oxygen that damages body cell) in our body and reduces the risk of prostrate cancer. In addition, Watermelon is also rich in Vitamin A, Vitamin B6, Vitamin C and Potassium.

Cantaloupe: Cantaloupe is probably the most popular form of melons. While we all love the taste of this yellow/orange-bodied fruit for its great taste and musky odor, it has also established itself, as a great source of Vitamin C. Cantaloupe is also a rich source of Potassium, Vitamin B6, Dietary Fibers and Niacin (Vitamin B3). All these vitamins and enzymes help us to fight heart diseases, high blood pressure, diabetes, cancer and aging.

Honeydew: This member of the melon family is most likely the closest competitor to Watermelon and Cantaloupe in terms of popularity. Neither does it lag far behind when compared on the basis of its nutritional properties. Honeydew is an excellent source of Vitamin C. It also contains small amount of Potassium and is a good source of Foliate. Foliate is an essential component that facilitates cell division. This fat free, cholesterol free fruit is an excellent option for both weight control and general health.

Mango: Mango, correctly called the king of fruits has the highest number of consumption on a daily basis compared to any other fruits in the world. Mangoes are not only delicious but are rich in Vitamin A, B, C and minerals like Potassium, Calcium and Iron. This high in fiber, low in cholesterol, low fat fruit also contains digestive enzymes and has strong antioxidant, anticancer and anti-cardiovascular properties. Besides being one of the tastiest fruit, its high iron content also contributes to the blood building capability and is often prescribed to anemic patients and pregnant women.

Most fruits are high in nutrition value and are excellent source of various minerals, vitamins and enzymes. Since discussing the nutritional facts of all fruits is beyond the scope of this small article, I would like to end this article with the note of assurance that fruits are definitely the best and tastiest way to health.

This article is written by Ray Smith, a marketing expert with years of experience in different industries and specialized knowledge on SEO and Internet marketing.Watermelon – Cantaloupe – Honeydew










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Diet supplements and nutrition facts continue to be on the minds of most people

Article by Mark Swierbinski

Diet supplements and nutrition facts continue to be on the minds of most people as we continue to search for weight loss answers.

With 33 billion dollars being spent annually by Americans on diet supplements, food nutrition and herbal diet supplements, you would think that most Americans would be skinny. It would only make sense, right. It doesn’t seem to be the case. Although there are a great number of companies that focus on food nutrition, nutrition facts, and meal planning, what most companies forget to focus on is filling in gaps nutritionally in one’s diet, most people do not stay with these programs because nutritionally no one can eat a perfect meal every time, and if you did for six months, you’d be ready to jump out a six story window to get to the ice cream truck down in the street.

Let me ask you a question. Do you take vitamins? If you do, how do they make you feel? If your answer is what do you mean, how do they make me feel? Well if you don’t feel anything from the vitamins you’re taking how you do know if they’re working. Do you get and extra energy or sense of well- being or maintained health nutritional eating patterns from taking them. If no, why are you taking them?

Top rated vitamins and supplements will fill in the gaps in your daily diet and nutritionally you will pick and eat the right foods all on your own. I know sound crazy right. But it does work. It’s not crazy. When those healthy nutrition gaps are filled correctly, the weight comes off. Bottom line!

What about the over the counter vitamins I buy at the supermarket. I won’t go into why these products are inferior; I’ll Just say one word “PROFITS” It’s about how we can make the cheapest products purchasing the cheapest ingredients in the market place today Thats what you get over the counter.

I know you thinking, here comes the pitch. No pitch here, just the facts! This company has more doctors and research scientist, and over 270 combine experience in food nutrition, sports nutrition and health and wellness field. They have become experts filling in the gaps nutritionally the success stories are real and speak for themselves, more importantly, our clients have kept the weight off for years, continue to do so. We HIGHLY recommend the vitamins, and energy drink, (Oh by the way was formulated 15 years ago before the energy drink market even existed.) There sport lines of products are use by 300 World-Class athletes from MLB.NFL, NHL, and Olympics competitors. And yes there is a difference in what you get and whom you get it from. Why settle for anything less. See what works!

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We would love to hear form you and answer any questions you might have. Feel free to contact us: Mark SwierbinskiP.O. Box 506 Montgomery, IL 60538630 978-3456info@hittowin.com

World-Class Nutrition Fills The Gaps,!

My name is Mark Swierbinski; I have work in the Baseball, Softball and nutrition industry for 6 years. I am currently working on a two certification,one in personal training and the second in strength and conditioning. All training is approached utilizing the “No Picnic” approach. Practice, Instruction, Conditioning, Nutrition, Inspiration, (builds a) Champion.










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Intermediary to make money from the mouth on food – food intermediaries, venture projects – Food Ind

Article by jekky

In this focus on food and food culture of the times to make money from people 39 s mouths is a lot of opportunities but do not have to spend exorbitant rents opening a restaurant facade there is a brilliant idea to make money is that you can for those who wish to have suffered at home delicious or entertaining clients friends and relatives of the guests cooking food services quot Food broker quot company the name suggests is to provide a cooking intermediary services will be pregnant with The skilled cooking skills together to provide temporary services for the guests So that they can be calm at home hospitality tasted food Course not you cook you may contact some good skill people not necessarily professional chefs such as the retirement of cooking enthusiasts cooks housewives hanging around the house or to make Western style dishes who recruited them up according to their expertise into the computer such as Chinese food class Western snacks it can refine them such as Chinese food category can be divided into Hunan Hangbang Cai Sichuan etc Once guests make tastes you can quickly send the part time basis according to their expertise in master site services Part time professional instructors regardless of age sex only to have two common characteristics namely love cooking there is a strong desire to show their skills Second a technology in itself is not difficult but to characteristics of high demand can burn a few dishes or produce fancy Western cuisine Chinese food is best or their family have strong local characteristics and Western classes to be refined and delicious western food for guests some type of eating habits and rituals Good publicity can not be separated successfully with local newspapers and television stations to engage in the food section is combined with the family cooking related activities such as quot The skilled civil cooking contest quot quot good competitive private kitchens quot so winners can be employed as consultants or high kitchen which is good for improving the company profile and will come here especially to attract a lot of food lovers In addition to residential or residential property in a number of distribution of some sensational advertising the service mode fees etc indicate to customers at a glance Company can be charged at the implementation of part time or full inclusive fee is charged hourly fees according to time as the other party to provide raw materials cooking teacher is only responsible for firing then three hours in the cooking to be received by the processing fee 100 yuan The three part time skilled craftsmen completely burn out the table to entertain 78 guests dish vegetables raw material price plus processing fee to the dinner of the club is still very cost effective taste better than the hotel is poor but prices much cheaper prices in the hotel drinks at least it will be found in many provinces and the banquet do not have a family friendly and casual Zan warm atmosphere subject and object yourself some flowers can view fish meal or karaoke and other entertainment activities All inclusive fee could include valet procurement of materials such as the guests are given a standard dish channel number with taste and halo factors by the company upon request by the master of time came up with a dish for delicious dishes to the table Company can clean vegetables with some companies aquatic meat company to establish long term contact with the most favorable price to purchase the freshest quality raw materials This all inclusive fee is very convenient to the patrons food to buy fire stop service host and guests thoroughly enjoyed themselves just to chat no need to treat the complicated lot of trouble For instance patrons would like to invite five friends to eat at home the standard is 300 yuan or so to six dirty four elements four cold soup a staple food then the master about the deductible of about 100 man service fees and the remainder to buy with all the standard 200 dollars to buy food fully prepared to table their best dishes Western cuisine cooking services can attract customers to the company a bright spot Elegant simplicity is more and more Western with its more popular cold salad tomato sauce noodle cream of mushroom soup roast beef curry rice summer Tsai Custard Cookies Western style meal for you Tim has served more guests Different customs coupled with an appetizer of red wine afternoon tea coffee square table cloth bottled water fresh flowers blues music you and your friends will easily spend a romantic afternoon And Western cuisine is not as mysterious as you think more and more young food lovers from TV fashion publications in learned Western style cooking meals doing part time cooking can not only earn extra money but also by cooking services Love can be given to a number of Western friends Way the company itself profits earned through the intermediary fees 30 commission if a single business day if sent 12 instructors for the 12 family service lunch and dinner all six each families each teacher 39 s average income is 100 yuan the company had 30 per intermediary fee 12 or 360 dollars so there are over million of revenue per month excluding rent artificial water expenses profit margins much HC Food Industry Network Tip business risk the project should be carefully compared to the visit

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