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Half Hour to Health- High Blood Pressure (part 1)

Half Hour to Health- High Blood Pressure (part 1)

This is part 1 of 5, of our Half Hour to Health talk on High Blood Pressure

Physical chemical and emotional stress will elevate blood pressure, blood sugar, and blood supply to the gut will slow down.

What should your ideal blood pressure be?

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🌽 #1 Food That Causes High Blood Pressure

How I Lowered My Dad’s Blood Pressure In Just A Few days – NO Drugs or Diets:
👉 http://drsam.co/yt/LowerBPNow

5 Best Foods For Lowering Your Blood Pressure, Naturally:
👉 http://drsam.co/yt/FoodsLoweringBP

Or you can watch this video:
http://drsam.co/yt/SurprisingHBPFacts

And the clinical studies can be seen here:
1. http://www.cdc.gov/bloodpressure/facts.htm
2. http://openheart.bmj.com/content/1/1/e000167
3. http://articles.mercola.com/sites/articles/archive/2005/06/14/calories-america.aspx

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🌽 #1 Food That Causes High Blood Pressure
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If you didn’t already know, at least ⅓ of US adults have high blood pressure. And having hypertension is one of the leading causes of a heart attack or stroke.(1)

Now, there are lots of ways to naturally lower your blood pressure and under this video, in the description area, I’ve listed some of my favorites.

However, don’t go there yet because most people, including doctors, mistakenly consume less salt to lower blood pressure. However, low-salt diets typically don’t make much of a difference.

What does make a big difference is lowering sugar in your diet and more specifically, “high fructose corn syrup”

In a recent study in the journal Open Heart (2), the authors write:

“Evidence from epidemiological studies and experimental trials in animals and humans suggests that added sugars, particularly fructose, may increase blood pressure and blood pressure variability, increase heart rate and myocardial oxygen demand, and contribute to inflammation, insulin resistance and broader metabolic dysfunction.

Thus, while there is no argument that recommendations to reduce consumption of processed foods are highly appropriate and advisable, the arguments in this review are that the benefits of such recommendations have less to do with sodium—minimally related to blood pressure and perhaps even inversely related to cardiovascular risk—and more to do with highly-refined carbohydrates and sugars.”

The Problem Started In The 1970s
Food and beverage manufacturers began switching their sweeteners from sucrose (table sugar) to corn syrup in the 1970s when they discovered that High Fructose Corn Syrup (HFCS) was far cheaper to use in their products.

In fact, HFCS is the #1 source of calories in America!!!( 3)

It’s found in almost everything you can think of. More specifically, in sodas and fruit juices. But also in many pre-packaged foods. This also includes “healthy sugars” sweetened with agave.

My Proven “Prescription” and Recommendation For You

You must do your best to limit and eliminate all HFCS and to do this, make sure you read labels. Again, the LESS pre-packaged the food, the better.

Limit your TOTAL fructose to 25 grams or less, that’s about 100 calories daily.

This includes the natural fructose found in fruits.

If you are already suffering from high blood pressure or signs of insulin resistance like diabetes, overweight and high cholesterol, you should be particularly careful to limit your fructose, including that from whole fruits, to 15 grams per day or less. That’s about 60 calories daily.

So there you have it. Focus more on limiting your sugars, this includes fruit sugar, fructose … and especially “high fructose corn syrup” which is found in most pre-packaged foods, especially sodas and fruit juices.

Now, I wanted to keep this video short and simple so you have something to implement today and start get results right away.

If you want more details on how to lower your blood pressure naturally, under this video I’ve got simple and proven solutions that you can utilize and you do NOT even have to change your diet or exercise.

Or look at these:

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Thank you for watching. Please feel free to comment, like or share with your friends.

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DrSamRobbins
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Omron BP742N 5 Series Upper Arm Blood Pressure Monitor with Cuff that fits Standard and Large Arms

Omron BP742N 5 Series Upper Arm Blood Pressure Monitor with Cuff that fits Standard and Large Arms

  • Omron blood pressure monitors are the #1 recommended brand by doctors and pharmacists for clinically-accurate home blood pressure monitoring, and the #1 selling manufacturer of blood pressure monitors for over 40 years
  • Two users can store and review last 50 readings each (total 100 reading memory with date and time stamps)
  • Automatically displays the average of your last 3 readings taken within 10 minutes
  • Compares your readings with normal home blood pressure levels while also monitoring for irregular heartbeats
  • Package includes: one blood pressure monitor, one wide-range cuff (fits arms 9 to 17 inches in circumference), quick start guide, instruction manual and 4 AA batteries. For customer support please call 866-216-1333
The 5 Series home blood pressure monitor with Omron’s Advanced Accuracy helps ensure consistent, precise readings. This model is quick and easy and has a few more features than the 3 Series Upper Arm, like dual settings for two users, memory storage space for up to 100 readings and a wide range cuff that fits standard and large arms. When you trust your heart to Omron, you’ll be empowered by accuracy.

List Price: $ 34.49 Price: $ 34.36

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New guidelines lower threshold for high blood pressure

New lower threshold for hypertension means about half of all U.S. adults are now considered to have high blood pressure.
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Heart Plush Figure – I Got The Beat! – I Heart Guts

Heart Plush Figure - I Got The Beat! - I Heart Guts

  • Give your heart with this stylized happy human organ by I Heart Guts!
  • Colorful hangtag includes goofy art + circulatory system facts.
  • Huggable, super-soft heart plush measures 10" tall x 8" wide x 4" thick - that's a lot of love.
  • 100% polyester. Safe for all ages. Made in China.
  • Listen to your heart and don't skip this beat.
Show em you love em with your whole heart from your aorta to your vena cava. Super soft stylish embroidered heart plush measures 10 x 8 x 4 and is perfect for hugging or beating. Quirky plush comes with a clever and educational hangtag describing the magical workings of your heart. This muscular organ pumps blood throughout the body and beats about 100000 times per day. Listen to your heart and don't skip this beat. Safe for all ages. Designed in California made in China. I Heart Guts happy orga

Price: $ 21.95

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What is a Normal Blood Pressure Reading?

Dr. Oz says, “Your blood pressure is supposed to be under 140 over 90, optimally closer to 120 over 80.”

The TRUTH about Blood Pressure and Cholesterol.

High blood pressure is not DANGEROUS, it is not a Disease!

IT is a symptom of a greater underlying problem!

50-65% of people who have heart attacks have normal levels of cholesterol

Marketing plays a huge role in how the drug companies portray the need for a product

At http://Owners-Guide.com we strive to educate people on natural solutions to health.
SUBSCRIBE at http://www.youtube.com/user/johnbchiro

CALL TOLL FREE 1-855-712-0012 to get bonus materials not on YouTube or text your first name and email plus 89869 to 1-817-591-2905.

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