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How to Prevent Heart Disease. About 610,000 people die from heart disease each year in the U.S. alone. There are tons of factors that can cause a person to develop heart problems, but most of them come down to poor lifestyle choices. Your body gives you warning signs early on so that you can catch an illness in its early stages or even prevent it altogether and save your life. Here are 10 of the most common red flags that indicate bad heart health.
A cough that won’t quit 1:38
A persistent cough can be a symptom of all kinds of health issues, and cardiovascular disease is one of them. For instance, a chronic cough that produces a pinkish bloody liquid is very common in people with heart failure. Despite what it sounds like, heart failure doesn’t mean that the heart completely stops beating. It just means that a person’s heart isn’t pumping blood as well as it should be. As a result, the body doesn’t get enough oxygen since it’s carried to all the tissues by the blood.
Nausea and loss of appetite 3:07
A lot of heart disease patients show a lack of appetite, nausea, or both, even if they’ve had just a couple bites of food. The reason for that is built-up fluid around the liver and intestines that interferes with proper digestion. These symptoms are usually accompanied by abdominal pain, upset stomach, or feeling bloated. In fact, abdominal cramps that come and go in short spurts are extremely common right before a heart attack.
Your skin becomes paler or takes on a bluish tint 5:28
Being naturally pale doesn’t necessarily mean you have a heart condition. But sudden paleness can be a result of reduced blood flow due to a heart that’s not pumping blood as effectively as it should be. Shock, which can be caused by any condition that prevents the blood in your body from circulating properly, is the main reason why people who are suffering from a heart attack or heart failure turn pale all of a sudden.
Chronic or sudden fatigue 7:02
Fatigue can be one of the main symptoms indicating an impending heart attack. Women are more likely to experience heart-related fatigue than men, with 70% of female heart attack patients reporting that they’d felt extremely tired before their episode. Physical or mental activity isn’t the reason for such exhaustion, and it increases by the end of the day if it’s due to a failing heart. It’s really hard for this symptom to go unnoticed. Sometimes it’s exhausting just to perform even the simplest tasks, like making the bed or taking a shower.
Music:
The 126ers – Darkness of My Sun
Density & Time – City of Jewels
https://www.youtube.com/audiolibrary/music
TIMESTAMPS
10. Pain that spreads to the arm 1:01
9. A cough that won’t quit 1:38
8. Swollen legs, ankles, and feet 2:25
7. Nausea and loss of appetite 3:07
6. Extreme levels of anxiety 3:47
5. Lightheadedness or fainting 4:26
4. Your skin becomes paler or takes on a bluish tint 5:28
3. Skin rashes or unusual spots 6:20
2. Chronic or sudden fatigue 7:02
1. Increased perspiration 7:45
SUMMARY
-If their heart isn’t working properly, a lot of men feel pain in their left arm, while women experience the same pain in either or both arms.
-A persistent cough can be a symptom of all kinds of health issues, and cardiovascular disease is one of them.
-When your heart isn’t pumping enough blood through the body, fluid from your blood vessels leaks into surrounding tissues. Your lower extremities are the most affected simply due to gravity.
-A lot of heart disease patients show a lack of appetite, nausea, or both, even if they’ve had just a couple bites of food.
-People who suffer from extreme anxiety from a very early age or most of their life are more prone to developing coronary heart disease.
-Feeling lightheaded and experiencing temporary loss of consciousness, also known in the scientific community as “syncope”, is super common among heart patients.
-Sudden paleness can be a result of reduced blood flow due to a heart that’s not pumping blood as effectively as it should be.
-People with eczema were found to have a 48% chance of suffering from high blood pressure and a 29% possibility of having high cholesterol.
-Sometimes it’s exhausting just to perform even the simplest tasks, like making the bed or taking a shower before a heart attack.
-People experience flu-like symptoms, have clammy skin, and sweat regardless of the air temperature or physical exertion.
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———
Lyrics:
Don’t leave me in all this pain
Don’t leave me out in the rain
Come back and bring back my smile
Come and take these tears away
I need your arms to hold me now
The nights are so unkind
Bring back those nights when I held you beside me
Un-break my heart
Say you’ll love me again
Undo this hurt you caused
When you walked out the door
And walked out of my life
Un-cry these tears
I cried so many nights
Un-break my heart
My heart” Video Rating: / 5
Learning how to lower blood pressure quickly and naturally comes very handy, especially in times when medicines are hardly accessible.
(Important : I don’t own the background music)
High blood pressure or hypertension is one of the most common diseases among adults. Studies show that out of every three adults around the world there is one who suffers from high blood pressure.
High blood pressure should not be underestimated; it is a highly dangerous condition, with complications that may lead to death if not controlled, as it is closely linked to cardiovascular diseases, kidney failure, and diabetes and retina damage.
If you are suffering from high blood pressure, these factors can increase your blood pressure:
1. Salt intake rates (more than 6 grams per day), sodium in salt causes high blood pressure.
2. Drinking Too Much Caffeine
3. Obesity can hinder the capacity of the heart to pump blood to the organs, which increases the blood pressure.
4. Lack of exercise, especially aerobic exercises such as walking, swimming, and cycling.
5. Anxiety and stress
6. Smoking.
7. high-fat diet, especially saturated fat, eating fast food
Garlic may be the best treatment for high blood pressure, according to studies, garlic help to reduce blood pressure, cholesterol, and strengthen the heart.
How To Lower Blood pressure quickly and naturally using garlic
Eat 2 to 3 cloves of garlic throughout the day
You don’t have to eat them all at once. You can simply add the garlic to the foods you eat throughout the day to get up to 2 to 3 cloves you need to treat high blood pressure.
Tips and warnings
Be sure to brush your teeth in the morning and after every meal to get rid of garlic smell. You can also chew parsley leaves and ingested them to eliminate the smell.
How to lower blood pressure immediately using Garlic tea
How to prepare garlic tea
1. Peel and smash three cloves of fresh garlic
2. Wait for 10 minutes to allow the garlic to release allicin (garlic’s active compound)
3. Bring 8 ounces of water (0.25 liters) to boil and pour over the garlic cloves
4. Optional: add lemon juice or honey for the taste
Consume at least once a day
Here some tips on how to lower blood pressure quickly and naturally
1. Eat bananas to reduce blood pressure
Studies suggest that eating potassium-rich foods is helpful in lowering blood pressure. Banana is rich in potassium, poor in sodium making it ideal for the treatment of hypertension.
The following fruits and vegetables are also rich in potassium and effective in regulating blood pressure:
2. Drink Lemon juice to bring down your blood pressure level
Eating lemons regularly softens your blood vessels, which reduces high blood pressure.
For better results:
Add two tablespoons of lemon juice to a glass of hot water; drink it on an empty stomach. Try a lemon juice several times during the day
Honey
For those who suffer from high blood pressure, take 1-2 teaspoons daily, preferably on an empty stomach. You can also mix one teaspoon of honey with one teaspoon of ginger juice and two tablespoons of powdered cumin seeds to lower high blood pressure
As Stated above High Blood pressure is a serious health condition if left untreated it can lead to serious complication thus the importance to learn how to lower blood pressure quickly and naturally.
Sources:
Can garlic lower blood pressure? A pilot study.
http://www.ncbi.nlm.nih.gov/pubmed/8361870
http://umm.edu/health/medical/altmed/herb/garlic
00:00:29 Chop 3 cloves of garlic
00:01:34 Pour boiling water over the garlic
00:02:39 Add lemon juice
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1. Napaka-halaga sa Caregivers at sa mga nag-aalaga ang pagkuha ng blood pressure ng pasyente. Dapat naka-relax ang pasyente.
2. Kunin din ang heart rate (bilang ng pagtibok ng puso), respiratory rate (bilang ng paghinga) at temperature.
3. Alamin din kung may sumasakit sa pasyente at kung gaano ito kasakit.
Panoorin ang Video:
Find out what do your total cholesterol numbers mean. Discover why Dr. Sam Robbins, recommends CholesLo ™ as the solution for lowering your cholesterol with less effort and time. 👉 http://drsam.co/yt/CholesterolLevels-CholesLo
********************* What Is A Normal Cholesterol Level? ***************************
Cholesterol is a waxy, fat-like substance that is naturally present in cell walls or membranes everywhere in the body. Your body uses cholesterol to produce many hormones, as well as one of the most important vitamins in the body – Vitamin D.
High cholesterol in your bloodstream can lead to narrowing of the arteries, which can cause a heart attack or stroke. Your goal is to have “healthy” cholesterol levels – not too high or too low. Your goal should be to keep cholesterol level below 140 mg/dL.
What do your total cholesterol numbers mean?
Your total blood cholesterol is measure of LDL cholesterol, HDL cholesterol, and other lipid components. It is a combination of numerous numbers and this is why most people just focus on this number for simplicity reasons.
Improving your cholesterol levels is very important but it is just one factor out of many, when it comes to preventing and reversing heart disease.
You also need to improve your HDL/LDL ratios, triglycerides, homocysteine and other lipid levels. Managing your lipid profiles is probably one of the most important aspects to health, longevity, and disease prevention. Making dramatic life-style changes — such as eating much better, eliminating many different foods and exercising daily — is very important but for many people can be difficult to start and it takes a longer time to see results.
Do you know how to start easier and get faster results?
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केवल 3 बार में कोलेस्ट्रॉल को जड़ से ख़तम करे | Cholesterol Treatment at Home – Artery Cleanser Remedy
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Two CD 29-track compilation from the boyband featuring hits, album tracks and fan favorites including “Everybody (Backstreet’s Back)”, “I Want It That Way”, “Larger Than Life”, “Quit Playing Games (With My Heart)” and more favorites.
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Hmm, yeah, yeah
Baby, please try to forgive me
Stay here don’t put out the glow
Hold me now don’t bother if every minute it makes me weaker
You can save me from the man that I’ve become, oh yeah
Lookin’ back on the things I’ve done
I was tryin’ to be someone
I played my part, kept you in the dark
Now let me show you the shape of my heart
Sadness is beautiful loneliness that’s tragical
So help me I can’t win this war, oh no
Touch me now don’t bother if every second it makes me weaker
You can save me from the man I’ve become
Lookin’ back on the things I’ve done
I was tryin’ to be someone
I played my part, kept you in the dark
Now let me show you the shape of my heart Video Rating: / 5
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