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Anatomy 8, Trachea, lungs, heart

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How does regular exercise increase the six dimensions of wellness?

Question by Logic: How does regular exercise increase the six dimensions of wellness?
The six dimensions of wellness are physical, emotional, spiritual, intellectual, environmental, and social. How does regular exercise contribute and enhance these dimensions? I understand how it enhances the physical dimension but what about the rest? Thanks for looking.

Best answer:

Answer by Charles
1. Emotional And Intellectual

One theory for some of the benefits of exercise include the fact that exercise triggers the production of endorphins. These natural opiates are chemically similar to morphine.

2. Spiritual

Some of the common thought on this is that when we are more in tune physically we are more in tune spiritually. We find our unique place in the universe and question if there is more.

3. Environmental

When we are exercising we are more likely to take care of ourselves and the things we are surrounded with (our environment). It is a mindset that uplifts.

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Top5 Wellness-Trends – Welt der Wunder

Floating, Thai-Massage oder Energielounge: immer neue Wellness-Angebote verprechen Entspannung für Körper und Geist. Was steckt hinter den klangvollen Namen …
Video Rating: 4 / 5

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Hitler’s health insurance is cancelled

Hitler’s health insurance is cancelled Check out my other ‘Bama Slamin videos too! Brick House Barack https://www.youtube.com/watch?v=qBCk3ZiNXPw and https:/…
Video Rating: 4 / 5

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What’s the difference between health and wellness?

Question by Lovisha: What’s the difference between health and wellness?
Can someone tell me the difference between health and wellness?

Best answer:

Answer by bananas
health is what contributes to wellness. u need good mental, physical, and emotional health in order to achieve wellness

Give your answer to this question below!

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Equine Ulcer Diagnosis by Mark DePaolo, DVM

This video shows how to detect equine ulcers. A horse can go from having no gastric irritation to having ulcers in as little as 5 days. Dr. DePaolo’s easy do…
Video Rating: 4 / 5

Hemorrhage due to Duodenal Ulcer Endoscopic managment Endoscopic Therapy Endoscopic injection sclerosis: effective treatment for bleeding peptic ulcer. Endos…
Video Rating: 5 / 5

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