Health Archives

How Long Your Favorite Food Stays In Your Stomach

How long does the process of digestion last? Do you find yourself still hungry no matter how much you eat? If so, you might be eating foods that are too high on the glycemic index. It’s definitely something worth knowing if you’re struggling with excess weight.

The glycemic index is a system of values given to foods according to how quickly they cause an increase in blood glucose levels. To put that in layman’s terms, it basically measures how fast different foods are digested by the body. Glucose is a simple sugar that gives your body energy, and you get it from the foods you eat.

Your blood is what carries this sugar throughout your body to all your hungry cells and tissues. That’s why it’s called blood glucose. If you eat something that’s high on the index, your blood glucose will spike, giving you a fast boost of energy.

TIMESTAMPS:
What glycemic index is 0:58
Foods that digest slowly 3:30
Foods that digest moderately 4:08
Foods that digest quickly 4:34
Foods that don’t have a glycemic index value 5:27
What about pizza? 6:09
Are all low-glycemic foods healthy? 6:43

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– The glycemic index is a system of values given to foods according to how quickly they cause an increase in blood glucose levels. To put that in layman’s terms, it basically measures how fast different foods are digested by the body.
– If you eat something that’s high on the index, your blood glucose will spike, giving you a fast boost of energy.
– Foods and drinks are actually split into three groups: low, medium, and high. Low items rate from 1 to 55, medium is from 56 to 69, and high items are from 70 and above.
– According to the experts at Bodytomy, some low-glycemic foods, like cooked vegetables or a salad, can remain in your stomach anywhere from 30 minutes to an hour.
– There are also foods that really don’t really have a glycemic index value since they don’t contain any carbs. But they can still take a while to be digested by your stomach. It can take your anywhere from 2 to 5 hours for your stomach to digest meats, like chicken, lamb, and pork.
– If you’re having pizza that’s just dough, cheese, and sauce, that might rate high on the glycemic index, mostly because of that dough. But believe it or not, adding toppings actually makes your slice healthier!
– You might encounter foods that will be low on the index, but if they’re processed, they most likely still contain tons of saturated fats, sugar, and empty calories.

Subscribe to Bright Side : https://goo.gl/rQTJZz

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

Share

Groin Support – Hip Brace for Sciatica Pain Relief, Thigh, Hamstring, Quadriceps, Hip Arthritis. Compression Groin Wrap for Pulled Muscles, Hip Joint Pain. Sciatica brace / SI belt for Men, Women

Groin Support – Hip Brace for Sciatica Pain Relief, Thigh, Hamstring, Quadriceps, Hip Arthritis. Compression Groin Wrap for Pulled Muscles, Hip Joint Pain. Sciatica brace / SI belt for Men, Women

  • PROMOTES MUSCLE & JOINT RECOVERY: Hip stabilizer and groin brace provides sciatic nerve pain relief, SI joint pain relief and helps to speed up healing from groin pull, hip flexor injury, pulled quad, hamstring pull, hip bursitis, labral tear, or other leg muscle injuries that cause discomfort in the groin area. Groin strain brace can be used as a sciatic nerve brace, hip flexor brace, hip joint belt, hip brace for labrum tear, trochanter and glute support, or si (sacroiliac) joint belt
  • PROVIDES SUPPORT AND HELPS RELIEVE PAIN: Most effective neoprene groin wrap designed to rehabilitate and bring back everyday movement by providing stability and warmth. Hip brace for men and women helps to improve mobility and decreases tension in the muscles
  • ULTRA COMFORTABLE AND SOFT: Lightweight and breathable material of the groin and hip support brace fit snugly and doesn't catch on dry skin. It is very comfortable for all-day wear, quick and easy to put on and take off. Groin compression wrap can be worn on the right or left leg, under and over clothes. Hip support brace for men and women fits waists up to 44" and thighs up to 25" circumference
  • ANTI-SLIP DESIGN: The waistband prevents the thigh support wrap from slipping or sliding during physical activity. It stays up on the thigh perfectly unlike regular groin strap, thigh sleeve, hamstring brace, quadriceps support, groin compression sleeve, elastic bandage, or hamstring compression sleeve, which needs constant pulling up and re-adjustment during light movement, let alone actual sports or exercise
  • FULLY ADJUSTABLE: With wide and durable hook and loop fasteners, the hip brace for women and men provides targeted controlled compression and desirable level of support, unlike compression shorts. Far superior to regular thigh wrap and thigh brace support, it stays in place perfectly fine and does not roll up on the belly as other hip support braces, sacroiliac joint belts or hip spica wraps
Roxofit Groin Compression Support has been specifically designed to help relieve pain resulting from groin pull, thigh injury, sciatica, sacroiliac joint dysfunction, or related conditions. Therapeutic neoprene helps to retain body heat needed to warm muscles, provides soothing compression, and increases blood circulation, which reduces recovery time. It uses a completely adjustable hook and loop fasteners for both the waist and the thigh to ensure a perfect fit. Neoprene hip brace works great f

List Price: $ 39.95 Price: $ 19.95

More Hips Pain Products

Share

Ubat Stress – zukie & oyot

Video Rating: / 5

www.tv1.africa
———————–
facebook.com/Tv1Africa
instagram.com/Tv1Africa
twitter.com/Tv1Africa

© TV1 africa 2017 – Malcom Prod Tous droits réservés
Video Rating: / 5

Share

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

  • Flatiron Books
New York Times Bestseller

“This book may help those who are susceptible to illnesses that can be prevented.”
―His Holiness the Dalai Lama

“Absolutely the best book I’ve read on nutrition and diet”
–Dan Buettner, author of The Blue Zones Solution

From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of dis

List Price: $ 29.99 Price: $ 6.00


Factfulness: Ten Reasons We're Wrong About the World--and Why Things Are Better Than You Think

INSTANT NEW YORK TIMES BESTSELLER“One of the most important books I’ve ever read—an indispensable guide to thinking clearly about the world.” – Bill Gates

“Hans Rosling tells the story of ‘the secret silent miracle of human progress’ as only he can. But Factfulness does much more than that. It also explains why progress is so often secret and silent and teaches readers how to see it clearly.” —Melinda Gates

"Factfulness by Hans Rosling, an outstanding in

Price:


Liver Health & Liver Detox Support Formula, Milk Thistle, Artichoke, Ginger
$19.95
End Date: Sunday Nov-18-2018 20:03:49 PST
Buy It Now for only: $19.95
Buy It Now | Add to watch list
Probiotics 100 billion CFUs - Daily Digestive and Immune Health Supplement
$17.99
End Date: Wednesday Oct-31-2018 22:53:40 PDT
Buy It Now for only: $17.99
Buy It Now | Add to watch list

More Health Products

Share

Dr. Tobias Lung Cleanse & Detox – Supports Respiratory Health and Comfortable Breathing through the Seasons – With Cordyceps & Citrus Bioflavonoids and 10 Active Ingredients – To Help Flush Lungs (60)

Dr. Tobias Lung Cleanse & Detox - Supports Respiratory Health and Comfortable Breathing through the Seasons - With Cordyceps & Citrus Bioflavonoids and 10 Active Ingredients - To Help Flush Lungs (60)

  • LUNG CLEANSE SUPPLEMENT: Unique formula, highly effective to support your bronchial system.
  • RESPIRATORY HEALTH SUPPORT: With 10 active ingredients to soothe
  • 60 CAPSULES, MADE IN GMP CERTIFIED FACILITY
  • AIDS COMFORTABLE BREATHING THROUGH THE SEASONS
  • SUPPORTS LUNG DETOX
A healthy respiratory system & healthy lungs are extremely important for a disease-free life. Dr. Tobias LungMeister is a respiratory formula that was designed specifically to help support the respiratory system. LungMeister has an amazing blend of superb ingredients. - Vitamin C Vitamin C is an essential nutrient required for overall health and wellbeing and plays a vital role in sustaining a healthy respiratory system - Citrus Bioflavonoid Complex Thought to enhance the effects of Vitamin C i

List Price: $ 54.97 Price: $ 29.97

Share

Natural Factors – DGL Licorice Root 400mg, Supports the Integrity of the Stomach Lining, 180 Chewable Tablets

Natural Factors - DGL Licorice Root 400mg, Supports the Integrity of the Stomach Lining, 180 Chewable Tablets

  • Licorice has historically been regarded as an excellent digestive aid.
  • Improves the integrity of the natural mucus lining of the stomach and intestinal wall.
  • Stimulates the protective factors which guard against weaknesses in these linings.
  • Protects stomach lining and intestinal wall.
  • Processed to have glycyrrhizin removed to avoid potential side effects such as elevated blood pressure.
Natural Factors tasty Deglycyrrhizinated Licorice (DGL) is a safe and effective licorice extract. It is specially processed to have glycyrrhizin removed to avoid potential side effects such as elevated blood pressure. DGL improves the integrity of the natural mucus lining of the stomach and intestinal wall. It stimulates the protective factors which guard against weaknesses in these linings.

List Price: $ 17.47 Price: $ 17.47

Share
Page 1 of 831234...204060...Last »


Page 1 of 831234...204060...Last »

31 visitors online now
1 guests, 30 bots, 0 members
Max visitors today: 43 at 12:49 am UTC
This month: 158 at 10-18-2018 01:21 am UTC
This year: 158 at 10-18-2018 01:21 am UTC
All time: 721 at 08-10-2014 03:27 am UTC