Fitness Archives

How long does exercise lift your mood for?

Question by SweatyPoet: How long does exercise lift your mood for?
People talk about exercise and endorphins and feeling good blah blah. My question is: How long does this boost in mood caused by exercise last? Does it last the whole day? Or is it only temporary, for a few minutes while you exercise, and then gone? If the latter, then I won’t bother with the whole exercise thing.

Best answer:

Answer by Maggie May
For me, it lasts as long as I’m working out. During my cross country season, I’m at my happiest mood for the whole 5 months. I just got done working out an hour ago and i still feel pretty good. Exercise is the best medicine. No, it doesn’t last for a few minutes, it lasts the whole day and if you exercise tomorrow and the day after that, it’ll last for as long as you keep working out.

please answer mine http://answers.yahoo.com/question/index?qid=20111204124826AAFqtwB

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help please How does regular exercise help to reduce the effects of mental stress?

Question by : help please How does regular exercise help to reduce the effects of mental stress?
How does regular exercise help to reduce the effects of mental stress?

A. People who regularly exercise are happy people and are fun to be around.
B. Regular exercise has been shown to reduce the physical effects of stress.
C. Regular exercise gets you away from the home or office and away from stress.
D. Regular exercise gives you better mental discipline, so you’re better able to ignore stress.

Best answer:

Answer by Erica
B

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Rihanna’s Weight Loss, Fitness and Exercise Routine Is It Right For You?

Rihanna's Weight Loss, Fitness and Exercise Routine Is It Right For You?

www.empoweryourbody.com Rihanna’s Weight Loss, Fitness and Exercise Routine Good or Bad?
Video Rating: 4 / 5

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How much exercise should i do per day to lose a stone in 5 weeks?

Question by : How much exercise should i do per day to lose a stone in 5 weeks?
If i have a healthy balanced diet of about 1200 calories a day, how much exercise should i be doing to knock off a stone in just over a month?

+ When i say exercise i mean running and power walking etc. Also, the weather in the UK at the moment is pretty rubbish, its very cold and extremely foggy + will probably start snowing heavily soon. What other exercises can i do to lose weight effectively if the weather becomes a problem?

Best answer:

Answer by Igor
not only to exercise, proper diet is necessary

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Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners

Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey
Video Rating: 4 / 5

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