Fitness Archives

Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners

Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey
Video Rating: 4 / 5

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Questions About My Diet And Exercise

I am not certified in any kind of diet field or exercise field!!!!! Please take this as pure opinion and what works for me. Sorry this is not a funny video. But I get asked this constantly and my fingers are tired from typing it. Here is a link to my EPIC blender, I actually have an older version of this that I have had for 5 years and never had any problems with. Comes with 2 cups and blades so you can make smoothies for you and your fuck buddy at the same time, and also comes with the giant dispensing thing that is spectacular for making frozen margaritas haha. www.google.com And here is the link to my vegan cookbook, there are so many out there so maybe you can find one that works better for you (ie there are books for people that need to cook meals for families and others that eat meat when you don’t, some are more fancy and have more ingredients, I just like this one because it’s very practical, easy recipes, and tells you all of the nutrition information in the meals you are cooking) www.amazon.com

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How to exercise and not lose weight or inches?

Question by Lyra A: How to exercise and not lose weight or inches?
When you exercise, what are some things to look out for when you’re trying to exercise to tone up but not to lose weight or inches? For example, should your heart rate not go up? Should you just exercise until you feel the burn, pause, then start again?

Thanks for the tips!

Best answer:

Answer by Selma
Just eat enough, and you will not lose weight or inches.

Your heart rate has to rise and your have to feel the burn in order to get exercise at all, so you can`t avoid those!

Know better? Leave your own answer in the comments!
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Yoga Exercises to Burn Fat and Lose Weight

www.anmolmehta.com (free article with full details). Free online safe and healthy weight loss yoga program. This set includes potent, yet simple, hatha and kundalini yoga exercises to help reduce weight, burn fat, tone muscles and get fit. The set combines powerful breathing techniques with yoga exercises to promote rapid weight loss.

Be a Fan on Facebook: facebook.com if you like this workout featuring my favorite arm exercises routine! Also visit SarahFit.com for a library of my other videos, categorized by body part and everything. I don’t usually wear this to the gym EVER but I shot this during a photoshoot at a gym in Boston at like 9 pm on a Friday night. I also had birthday cake like every night before this shoot so please forgive my bday 5 lbs 🙂
Video Rating: 4 / 5

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What exercises are the best to burn fat without any exercise equipment?

Question by : What exercises are the best to burn fat without any exercise equipment?
I am trying to eta healthy and exercise do I need some exercises to burn fat and calories that can be done within an hour.

Best answer:

Answer by Kamal
Simple body weight exercises like push ups, one arm push ups, pull ups, squats, squat thrusts, mountain climbers, jumping jacks, Burpees, Monkey Jumps, Bear Walk, Crab Walk etc. will burn fat at an incredible rate and build a lot of functional muscle at the same time.
Do these exercises for 45 minutes with 2 min. break between each set. During this break you can do rope skipping at a moderately fast pace. This will improve heart and lung capacity. You don’t need any gym equipment for lasting fat loss.

Know better? Leave your own answer in the comments!
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I HATE SWIMMING

I HATE SWIMMING

Intro Vid: www.youtube.com Zipline – www.youtube.com BONUS Zipline – www.youtube.com SWIMMING – www.youtube.com ATV – www.youtube.com BONUS ATV – www.youtube.com RAFTING – www.youtube.com DANCE OFF – www.youtube.com LOCKER ROOM – www.youtube.com OUTRO – www.youtube.com BONUS VIDEO (viewpoint) – www.youtube.com Check out OlgaKay! – www.youtube.com Olga’s Xplor Interactive – www.youtube.com/watch?v=NuIHovn2z2E Order zip hoodies here and get a free slap bracelet! tobuscus.spreadshirt.com Netflix Free Trials (use these links depending on country) US and Canada – http UK – www.netflix.co.uk Ireland – www.netflix.ie Fans! facebook.com Daily Vlogs: youtube.com TobyGames! bit.ly Darkness Redness Whiteness Posters! bit.ly (free Tobuscus slap bracelet when you buy the signed ones!) Twitter! twitter.com Dailybooth! dailybooth.com RIVER SWIMMING
Video Rating: 4 / 5

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