Fitness Archives

Chloe “Exercise”

Chloe shares her fitness tips.

Stretching & Flexibility Exercise Routine: PrayFit- 33 Day Total Body Challenge with Jimmy Peña is a soothing, faith-based, muscle recovery workout that requ…
Video Rating: 5 / 5

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What are some dryland exercises to do for swimming during the off season?

Question by jvac89: What are some dryland exercises to do for swimming during the off season?
I just finished the swim season as a freshman and I really want to get better at swimming. I’m starting to swim again for my ymca team in April for practice and then the season actually begins in the middle of june. What are some things I can do until April that will help me with swimming, but don’t involve getting into the pool?

Best answer:

Answer by P Wizzle
I would jog when it’s windy outside (run directly into the wind). I would also lift weights (bench press and leg press, especially).

Know better? Leave your own answer in the comments!
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XBox ONE Zumba Fitness World Party Demo

Check out our gaming store @ http://gamesnstock.mybigcommerce.com Visit Our Facebook Page: https://www.facebook.com/pages/Games-N-Stock/338635629604402 https…
Video Rating: 4 / 5

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What is a good test for swimming and floating?

Question by Lauren: What is a good test for swimming and floating?
I wanted to test my swimming and floating proficiency, and I was wondering if anyone had recommendations for certain amounts that I should be meeting. I know that at some pools lifeguards give swimming tests, so I suppose it would be similar to this. Thanks in advance!
To the first two posters: Yes, it’s pretty obvious I can swim and float. My question is for what length or for how long should be proficient?

Best answer:

Answer by Not Livingston
Try getting into a pool. If you don’t drown, you are proficient at swimming and floating.

What do you think? Answer below!
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IMF – Initial Military Fitness

A short video filmed by Royal Navy P.T staff and edited by Stansfilm.
Video Rating: 5 / 5

Dybvaaaaad 3 - Fresh Fitness

Fra TV 2 Zulu-programmet Dybvaaaaad 3 http://zulu.dk og https://www.facebook.com/Dybvaaaaad.

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Fitness Blender Standing Ab Workout – Toning Standing Abs Exercises

Find out how many calories this burns @ http://bit.ly/Ibntqi Lose 16-24 lbs in 8 weeks with our free videos – find out how @ http://bit.ly/13EdZgX Find us on…

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